If you're vegetarian and you're looking for an alternative to collagen, we've got good news for you. Collagen for vegetarians is easily obtained by supporting your body's own collagen production.
Only a few plant-based foods are high in vitamin B12. The richest vegan foods in vitamin B12 are nutritional yeast, cholera, nori & tempeh.
Step one in my cancer-fighting journey was eliminating processed foods and animal products in favor of an organic plant-based diet
Now there’s another reason to eat your fruits, vegetables and whole grains – to get phytochemicals —plant chemicals that have been shown to have a wide range of health benefits. Because they are common in plant based foods, you’re probably getting plenty of phytochemicals without even knowing it! An InsideTracker plan can tell you if you need to consume more of certain nutrients, and recommend plant-based foods that will help to improve your diet. Here is a breakdown of what phytochemicals can do for your body.
Are you eating the rainbow? Here is an overview on Phytochemicals, the major health benefits, and a colorful guide to foods they are found in.
Compare tempeh vs. tofu vs. seitan in terms of how they are made and the nutritional benefits these plant-based meat alternatives can provide.
Vitamin b12 is an essential vitamin that chickens can't synthesize all by themselves and in many cases supplementation is recommended
Learn about how I used food as medicine to heal my eczema completely. With a metabolically supportive diet and real food probiotics, I was able to heal my leaky gut and my atopic dermatitis for good.
This is for 20 Ashwagandha Seeds -Witania Somnifera Seeds. These plants have Wonderful Herbal properties The plants are known for the Health enhancing properties or the dried roots. And for their other herbal properties as well. This plant is a delightful shade growing plant and will compliment any forest garden. Please make sure that you have read the listing carefully before you purchase the item. Detailed plant care and or seed starting instructions will be included with purchase of seeds or plants. These were grown without harmful chemical pesticides. I plant Mosquito Plants and Marigolds around the garden to discourage pests. Please feel free to mix and match from our other listings and get combined shipping. If purchasing more than one item Please use the CART option on each item. Adding them to the cart COLLECTS THEM ALL IN ONE LIST, AND THEN AUTOMATICALLY CALCULATES A SHIPPING DISCOUNT WHEN YOU PAY. The shipping costs reflect the cost of the care instructions sheets, added packaging and or additives to preserve item quality during shipping, USPS Shipping & Tracking fees, and other handling fees associated with your purchase. International Customers please note: The Shipping option price is for USPS First Class International Shipping; which is the low cost option. The list says Priority international because the low cost option is not listed as of the shipping choices. I am adding the low cost option manually. You do have the option to upgrade the shipping to International First Class Package with Tracking. However that does significantly increase the shipping fee. Please check the listing to see the fees for your specific country. Discount code for International as in outside of USA Customers https://magnoliaztree.etsy.com?coupon=OVERSEA Here is a Discount code if you want to make a future purchase. https://magnoliaztree.etsy.com?coupon=THANKUSOMUCH Thanks for looking and have a wonderful day.
If you're doing Dr. Fuhrman's Eat to Live plan, here is a listing of the best nutritarian recipes that are all oil-free, vegan, and plant-based.
What is Nerium and Why I LOVE it! Have you heard of Nerium skin care? I was one who had heard of it but did not really know what it was. Until my friend Heather told me about it. She had been using the products and I noticed her skin was glowing. She gave me a lot of information on it, and I was super excited to try it.
Emery Jordan had such severe eczema that it was painful and caused bleeding. Since changing her diet, she's virtually eliminated eczema. Read her story.
OK, so we all know by now that taking care of the gut is important. And fermented foods are an easy way to do that. Need some inspiration? Here's 85 easy ways to eat more fermented foods.
If you've read my article on the 'Anti-Inflammatory Benefits of a Plant-Based Diet,' you're probably aware of the good news that many common plant foods naturally possess anti-inflammatory properties. Medical researchers are finding an increasingly clear connection between chronic inflammation in the body and
A delicious and flavor packed side that is so easy and quick to make and it tastes so good. Very little effort to make but so much flavor and taste. Button mushrooms and cooked chickpeas are sautéed in herbed garlic butter. Best served with flavored basmati rice / fried rice. Ingredients 200 Grams Button mushrooms 1/2 Cups boiled / cooked chickpeas 1 Tablespoons salted butter 1 Tablespoon EVOO 3 Garlic cloves crushed and then chopped finely 1/2 Teaspoon red chilli flakes 1/2 Teaspoon mixed dried herbs ( I used dried thyme, rosemary and oregano) 1/2 Teaspoon lemon zest 1 Tablespoon chopped cilantro leaves Salt to taste Directions 1. Clean mushrooms using a damp cloth and remove dirt. Slice them thinly and set aside 2. In a pan, heat butter and olive oil 3. When the butter starts to melt, add garlic and fry on medium flame until they turn light golden 4. Then add red chilli flakes and fry for 10 seconds 5. Add dried herbs and give it a nice stir 6. Add sliced mushrooms and sprinkle a big pinch of salt 7. Increase the flame to high and let the mushrooms cook for 2 minutes 8. Then toss the mushrooms / flip sides and cook until the water from the mushrooms evaporates / dries and mushrooms turn crispy and golden 9. Add in cooked chickpeas and mix 10. Finally stir in chopped cilantro leaves, lemon zest and give it a gentle stir 11. Serve once as a side
In this excerpt, we discuss nutrients found in plant-based vs. animal-sourced diets and the potential problems with eating a plant-based diet.
Eggs can absoltuely be a part of a healthy predominantly plant-based eating pattern. Here's how and why I incorporate them into my diet!
The benefits of cucumber can be attributed to its major nutrients. It offers benefits for your skin, hair, and overall health. Learn more about them here.
Are you interested in trying out a plant-based diet? Our Plant-based meal plan for beginners is a great way to get started!
Broccoli is one of the most popular vegetables around the world. It is rich in nutrients your body needs daily. Click to learn about the benefits of broccoli.
Vegan eating has never been more popular, but FYI: some plant based protein sources aren't too friendly on the digestive system. Here's what to know.
Everything you need to know about making the switch to a vegan and whole food plant-based diet, one step at a time. It's easier than you think.
Seborrheic dermatitis is a chronic skin condition that can be caused by the overproduction of sebum, overgrowth of Malassezia and a hyperactive immune
Turn tofu into vegan steak, with a simple marinade that is only 4 ingredients and two cooking methods you are going to love.
Discover nature's healing power with 12 best natural antibiotics. Explore effective alternative medicines to support your health naturally.
Fortunately for us plant-eaters, iron is incredibly abundant in the plant-food world. In fact, there are over 20 plant-based foods rich in iron (among many others), all of which help us stay energized and anemia-free!
Vitamin B12 is crucial for maintaining a healthy heart, promoting cognitive function, ensuring clear vision, supporting nerve health, and aiding in DNA and
We know that eating more plants is good for the environment; did you also know it can help create a healthy environment for conception? If you’re planning a pregnancy or struggling with infertility, a nutritious diet may improve your fertility.
