Setting SMART goals is a great way to challenge yourself and your family to effectively make healthy lifestyle changes. This article shares how to make your goals SMART to help set you and your family up for success! Download our worksheet below to make your goals SMART-er! Setting a Goal Our Favourite Tip for Family…
Studies show that people who write down their plans are 33% more likely to meet them. But it can be difficult when someone asks you the question, “Where do you see yourself in 5 or 10 years?&…
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You have asked and you have received! It is finally here!! Say hello the my NEW 12 week Diatasis Recti Workout Plan. This workout plan is unlike any other program geared towards Diastasis Recti! This plan is broken down into 3 levels to help you close the gap at a slow and steady pace and […]
Everybody seems to raving about health and fitness these days. And while many people choose to go down the road of expensive gym memberships, special equipment and magic supplements, there are also those who like to keep it simple – eat less but healthy and perform bodyweight exercises at their home. And who gets better results? You guessed it. In general, the people who don’t forget that the focus of their goals is themselves and manage to introduce healthier habits into their existing lifestyle without relying too much on outside tools and trends. These are the people who achieve sustainable
The Super Abs workout is a very accessible workout you can incorporate in other fitness plans.
Get the motivation you need to lose 10 pounds in a month or less!
Ever feel like your life is a circus🎪, and you’re the juggler trying to keep all the balls🎈 in the air? Well, what if I told you there’s a secret weapon that could transform you from a frazzled…
As educators, we realize the value of goal setting and are constantly encouraging our students to dream big and set goals. What we often forget is that unless
Making lists is a great way to organize your life. They aid in your ability to visualize and stimulate your mind. Additionally, they are a productive way to
This 28 Day Walking For Weight Loss Plan is designed to help you ease into a new walking routine that supports your weight loss and wellness goals. Walking is actually an insanely impressive tool for weight loss and ZERO gym is required. But you do need some type of plan to see best results. Today, I’m sharing my 30 day walking for weight loss plan to help you tap into fat burning mechanisms and achieve your weight loss goals.
Looking to make big changes in your life and don't know where to start? In this article, I will give you a full breakdown tutorial on how to do a life audit. We'll go over the benefits and how it can completely transform your life for the better! First.... what is an audit? An audit
Do you want to know how to get rid of cankles once and for all? Cankles can be gotten rid of with diet changes, exercise and sometimes surgery. Learn more here.
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Are you looking for a low-impact workout that can help you build strength, improve flexibility, and enhance your overall well-being? Look no further than Pilates! This incredible exercise method, developed by Joseph Pilates in the early 20th century, has been gaining popularity among fitness enthusiasts for decades.Pilates is known for its ability to strengthen your core, improve posture, and increase body awareness. It's a fantastic way to challenge your muscles without putting excessive strain
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
Planning is something that I am obsessed with doing. I plan everything I can and have so many lists on my phone and around the house for both long term and short terms goals, and a map of how to ge…
Engage your math students right from the start! In this post, I share five engaging lesson hooks for math, including resource links to get started.
With a weekly overview, you can plan and schedule your tasks, appointments, and goals for the entire week, allowing you to prioritize and allocate your time efficiently.
Last updated on June 28th, 2020 at 01:21 pmTime for our last weekly workout plan with this challenge…I admit I’m a little late for this one as I didn’t make it to my laptop yesterday. But it’s a good one. It’s a one week workout plan with dumbbells. Dumbbells, kettlebell, weight plate – whatever weight […]
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Mounjaro Meal Plan: What I Eat For -76lbs Mounjaro Weight Loss. Mounjaro diet recipes & Mounjaro meal ideas tirzepatide weight loss success.
Being able to run a 5k in under 25 minutes is a goal for many runners who are wanting to achieve their next PB or improve their race times.
Want to start running, but feeling overwhelmed? Find a complete guide to jogging for beginners including a free run/walk plan to get started!
