This is it. No more excuses. You owe it to yourself. You deserve a healthy life with a sexy body. You don’t need a gym membership. You don’t need a dumbbell. I got in touch [...]
Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. When this tissue thins, it gravitates away from each other which causes your […]
Morning workout will get you ready to face the day with a smile.
November 30, 2022 You can use your foam roller for more than just recovery. Don't believe me? Grab your foam roller and give this 15min foam roller abs workout a try.
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Morning workouts have many health benefits. Learn more about them and take this 7-day morning workout challenge made just for beginners!
If you're searching for the perfect butt and thigh at home workout so you can look fabulous by swimsuit season, give this 30-day squat challenge a try!
Kizomba is a music genre and an Angolan dance that has become very popular recently pretty much everywhere. There are a lot of articles written about
Swimming is an effective full body workout that tones, builds strength and burns calories. Here are 6 swimming workouts for weight loss.
2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE
You can skip the rest — these 7 machines at the gym get the job done.
These balance exercises for seniors will help you improve balance. Try these balance exercises from certified personal trainer Chris Freytag.
Last updated on June 28th, 2020 at 01:21 pmTime for our last weekly workout plan with this challenge…I admit I’m a little late for this one as I didn’t make it to my laptop yesterday. But it’s a good one. It’s a one week workout plan with dumbbells. Dumbbells, kettlebell, weight plate – whatever weight […]
Here's a 12-minute butt lifting workout you can easily do at home. The only equipment you will need is a set of dumbells and timer of some sort.
Hip flexors are essential for mobility and movement. Check out the best hip flexor exercises for strength and speed!
Grab a friend, some water, a towel, and let's hit the bleachers with this Lower-Body Bleacher Workout!
Power Ball workout