This Mindful Eating Journal is designed to help you live a healthier lifestyle. The journal promotes mindful eating habits and provides tips and support to help you create a healthy mindset. Achieve your health goals with ease and confidence with this helpful journal. This guided mindful eating journal comes with tips, practices, journal prompts, and affirmations to help you restore your relationship with food over the next 30 days. The journal is structured to help you identify your thoughts, feelings, and behaviors around eating, while also developing a mindful relationship with food. It encourages more mindful, conscious, and intentional eating behavior by helping you become aware of your body's needs and making positive choices that nourish your body. You'll be guided through journal prompts and affirmations to help you get in touch with your hunger signals, recognize emotional eating triggers, tune into your body's fullness cues, practice self-compassion, and make mindful food choices. This journal is designed to be used as a companion for regular mindful eating practice. It can be used both independently or as part of a structured mindful eating program. What you get is INSTANT DOWNLOAD of a total of 202 pages of goodness through 3 DIGITAL JOURNALS (1 Journal + 2 Free Journal). 30 Days of Mindful Eating Journal in both pink & beige (115 pages) The Gratitude Journal (37 pages) included for free The 5 Minute Success Journal (50 pages) included for free The 5-Minute Success Journal is the Goal Getter Journal to empower you to achieve any goal in 4 weeks. The Gratitude Journal is an important part of fostering mental health and wellbeing. We believe these are an important tool to support you in life, therefore we've added them in for free! To see the video flipping through all our journals, head to our website https://aesthetic-designs.co/ ______________________________________________ How To Download Digital Files Once purchased, you get instant access to download. There are three ways to access the download link: 1) Once payment is processed, the links to digital file will appear with order confirmation. 2) You will receive an email with the order confirmation. The digital files will be in that email. 3) To access the links to edit the digital file on Canva, open the Thank You For Your Purchase PDF file that was sent to your email. The links are in there. Frequently Asked Questions and Answers Do I need a Canva Pro account to edit the digital files? No, signing up to Canva is free. You only need the free version to edit our digital templates. Terms & Conditions This is a digital product, therefore there is no shipping. No physical products will be sent to you. Due to the nature of digital products, there is no return, refund or cancellation. Please contact us if you have an issue. It's up to you what apps you choose to edit the digital products. We are not affiliated or sponsored by any application company. This product is for personal use. You do not have the private label rights to resell this for profit or non-profit, give away as freebie, distribute, trademark or patent the design, or make a profit from this product in any way.
Read these 30 motivating quotes when you don't feel like working out. These inspirational fitness quotes literally gets me off my butt every time!
The Importance of Sweat
20 year ago, I made a decision that changed my life path: I made a random stop by the fraternity house where many of my college friends had belonged. I had heard a rumor that some alums were there hanging out for the evening. Beer Geek was one of those alums. 1 year later, I
Jen is one tough mother.
