Breath control is one of the most fascinating and even slightly offbeat aspects of the yoga tradition. We do it for longevity, because our breath is inextricably linked to our minds, our nervous systems and even our...
Yoga Class is in Session. You will need water and a yoga mat. Today we’ll be doing Hatha Yoga Flow. This is a day to relax your mind & body, work on flexibility, balance and breathing.
Start every day off on the right foot with a gentle stretching routine. Not only will you limber up, but you'll find energy for the rest of the day.
From Uttasana to Shavasana, a few yoga poses help treat colds. These are mostly inversions that pump white blood cells to the affected area. Check them here.
Smooth away bloating with these soothing yoga stretches.
Melt away stubborn belly fat with these calming poses.
These seven calming yoga poses will help you cool down your pitta dosha and bring you back into balance.
Yoga mudras regulate energy flow into the body and help treat several ailments. Click here to learn about the different types of yoga mudras for ailments.
Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.
Vertigo is characterized by a spinning sensation that can leave you feeling dizzy. This article lists various yoga asanas to treat vertigo or help manage it.
This evening yoga flow for better sleep will help you wind down after a long day and get some good shut-eye in as short as 15 minutes.
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Good morning everyone, I’m adding onto my Yin Yoga Meridian series by focusing on the Liver this time! To really benefit the liver we are working with two different meridian lines, the liver and the gall bladder meridian. […]
Are you looking for a natural way to relieve tension headaches? These gentle yoga poses will help soothe your aching head.
When anxiety takes hold it can be difficult to find a way to refocus your mind. Thankfully relief from the symptoms of common mental health conditions is just one of the many benefits of yoga. You’ll discover in this article, the best asanas for anxiety backed up by recent studies and insight from experienced yogis. Don’t let anxious feelings take over your life, put yourself back in control...
Good morning yogis, I’ve just released a new yoga class on my channel which is all about helping you get relief from headaches and migraines! By far I’ve found the most beneficial yoga practice to do when I have a headache is alternate nostril breathing (pictures 1 and 2 above). I think everyone gets a […]
Acid can cause heartburn and you may have sleepless nights. Practicing these yoga poses to treat acid reflux in natural way at home
Stretch into a state of bliss with these naturally calming poses.
Release negative feelings and find inner power with this grounding 30-min yoga for anxiety and fear relief.
Try this 20 minute full body yoga workout for beginners that you can do at home to lose weight, tone, improve flexibility, and relieve stress!
These easy wall poses feel sooo good, and release muscle tension.
Come visit our WAY-training facility in O.B. Florida!
Hatha yoga asanas help improve your health, physical strength, flexibility, and mental well-being. Here is a complete guide to this ancient yogic technique.
