These moves target your deep core, for a stronger center.
These 8 Pilates ball exercises can be added into an existing routine or performed together in a single workout, providing a great way to challenge your core.
In just 10 short minutes you are going to feel how small, subtle moves with the mini exercise ball can make a big difference throughout your entire core.
Love the Bender Ball? Me too! It's my favorite way to strengthen the core without hurting the back, but I also love it as a secret weapon to stretch the low back! Use these Bender Ball Pilates exercises with either a Bender Ball or any Pilates small ball for deep core strength and a yummy low back stretch!Working on your core because of low back pain? I have a little something else for you that will help--download my free Back Bliss ebook!
Today's workout is GREAT for toning those inner thighs!
Love the Bender Ball? Me too! It's my favorite way to strengthen the core without hurting the back, but I also love it as a secret weapon to stretch the low back! Use these Bender Ball Pilates exercises with either a Bender Ball or any Pilates small ball for deep core strength and a yummy low back stretch!Working on your core because of low back pain? I have a little something else for you that will help--download my free Back Bliss ebook!
Love the Bender Ball? In this routine, the Bender Ball, most often used in barre and Pilates, goes in a slightly different direction from its famous abdominal-challenging abilities. Instead, today we'll use it to facilitate a deep low back release. This is a great low back traction stretch series you can do at home, whether you're sore from a workout or suffering from low back pain, stiffness, or compression. I actually created this routine after suffering from a back injury myself and have been using this to decompress my spine after an episode of SI Joint Dysfunction and a slightly
Props like a pilates ball are an effective way to challenge target hard-to-tone areas. Here's 5 exercises with a pilates ball you can easily do at home.
Discover the Incredible Benefits of Using a Pilates Mini Ball For Your Workouts. You can Transform your core by using the Pilates mini ball.
Props like a pilates ball are an effective way to challenge target hard-to-tone areas. Here's 5 exercises with a pilates ball you can easily do at home.
