TRX workout system is advantageous in that it requires small space and minimal training equipment during any exercise session. No prior training is necessary for anybody who would want to use the system and the other benefit that underlies the use of TRX is that it applies to many physical fitness objectives. Any person right from Olympic-style ...
I have another Bender Ball Workout for you this week--an advanced total body session to tone like mad! Combining barre and yoga, you'll experience major muscle work as well as super stabilization by working against the Bender Ball--working abs and core, legs, and upper body as well. Resources mentioned (note: some of the following links include affiliate links from trusted partners that i use and love, meaning that i may earn a referral fee when you make a purchase using the link.) Manduka Yoga Mat Ready to jumpstart your wellness makeover? Click the button below to download your free Wellthy
These pilates workouts for beginners are a great way to strengthen your core, improve your posture, flexibility, balance, and coordination, and lose weight!
Hook it up.
Windsor Pilates is a powerful new total body sculpting system for losing weight, sculpting lean, long muscles and reshaping your body from head-to-toe.20...
Last updated on December 7th, 2019 at 12:29 pmThe best free Pilates workout videos to help you tone your entire body while lying on the mat. This Pilates workout list also includes 2 tougher, more cardiovascular Pilates routines. My Pilates Journey Strengthening my entire body while lying down has always been one of my biggest dreams. It’s […]
8 of the best exercises with resistance bands in one great at-home workout. The simple, convenient way to bring the gym home to you.
When most people think about Pilates they think of images of passive stretching on exercise mats and awkward poses. Well, let’s show you why Pilates is a great form of
Learn 10 Pilates Workouts Home to Weight Loss, a simple and effective method that works your whole body and burns calories
A yoga sequence complete with a full body workout from head to toe!
We feature real women's PiYo Results with before and after photos! This pilates and yoga workout created amazing transformations in under 3 months!
In need of a good total body stretch? Try this 10-minute routine that will loosen up your muscles, improve your flexibility and leave you feeling amazing.
This is your full guide to strength training for women over 50 by expert trainer Chris Freytag. These strength training exercises get results!
Need a new workout to do at home? This cardio kickboxing is for you! Burn calories right in the comfort of your living room with no equipment!
Floor Pilates at its finest.
GET ON THE BALL! It's time to sculpt your sexy body with these amazing stability ball moves! This isn't your basic ball routine. You'll be working every muscle group for a rapid fire sweat sesh that tones all over in under 10 minutes. LET'S GET TO IT! We love using the stability ball at home and at the gym. It's a spectacular tool for toning from head-to-toe while engaging your core... BIG TIME! Virtually every exercise using an this ball engages your abs, obliques and lower back for a stronger, tighter midsection! MOVE GUIDE Download your PDF printable HERE! Right Click and select
