Pilates builds strength, increases flexibility and helps you manage stress. Try this beginner-friendly Pilates workout you can do at home with no equipment needed.

Pilates workouts help strengthen the core, improve balance and flexibility, & are a safe form of fitness exercises. Here are 15 Pilates exercises on a mat.

Pilates grasshopper exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Do you know how to use a Pilates bar and what are the benefits of it? Here is why this prop is excellent and the basic list of exercises to try!

Want to become a Pilates instructor but don't know where to start? Here is a guide to what you need to know, how long it will take and the best schools to get you started.

This is a great collection of workouts to tone your arms. Get rid of arm flab and get stronger. Plus, videos to help keep you motivated.

The extended balancing lizard pose is an advanced level of lizard pose performed in prone position. It additionally includes balance, forward-bend, twist, stretch, strength. Extended balancing lizard pose is a deep lump that stretch your hamstrings, hip flexors, and quadriceps.

This quick and effective workout will strengthen, tone, and stretch your entire lower body in to help you feel your best. You'll end this workout stronger, more energized, and ready to tackle the rest of your day!