Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! This yoga video is a 35 minute (30 min - 40 min) yoga flow class in the style of vinyasa flow. This is a great way to warm up your muscles, strengthen your body, energize you, relax and stretch, burn fat, and lose weight. It als

Yoga Class is in Session. You will need water and a yoga mat. Today we’ll be doing Hatha Yoga Flow. This is a day to relax your mind & body, work on flexibility, balance and breathing.

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Coquette Bows Yoga Mat – Where Elegance Meets Everyday Practice 🎀🧘‍♀️ Elevate your yoga routine with a touch of delicate charm with our Coquette Bows Yoga Mat. Featuring a whimsical pattern of sweet, dainty bows, this mat adds an air of sophistication and playfulness to your practice. Perfect for those who love feminine elegance, this yoga mat not only provides a visually delightful experience but also delivers the functionality you need for all types of workouts—from yoga and Pilates to stretching and meditation. 🌿✨ Crafted with an eco-friendly rubber base, the mat offers a firm grip and non-slip surface to ensure stability and balance during every pose. The smooth yet durable top layer provides the perfect cushioning for your joints, allowing you to flow seamlessly through your practice with both comfort and style. 🧘‍♂️💫 The Coquette Bows Yoga Mat is available in a range of soft, muted tones, adding a romantic, refined feel to your space. Whether you’re practicing at home, at the studio, or outdoors, the lightweight design makes it easy to carry and roll out wherever you go. 🎨🌸 This charming yoga mat is perfect for yogis of all levels who want to infuse their practice with a sense of beauty and grace. It also makes an ideal gift for anyone who appreciates the blend of stylish design and high-performance function in their wellness gear. 🎁 Step onto the Coquette Bows Yoga Mat and let its elegance inspire your movements. Experience the perfect fusion of femininity, comfort, and performance for your practice. 🎀🧘‍♀️ .: Materials: polyester, rubber .: One size: 24″ x 70" (61cm x 178 cm) .: Microfiber suede top .: Natural rubber bottom .: Edge to edge print .: Lightweight .: 0.12" (3mm) thick .: Please note: For longer-lasting color vibrancy, please keep the mat away from direct sunlight

14,527+ Use Relaxing Movement Daily To Improve Posture and Reduce Back Pain

Hello and Welcome! I'm Uliana, a 500-hour certified yoga instructor. I teach simple and accessible yoga online to students from all over the world. My mission is to help people live a heathy, balanced and mindful life through the practice of yoga, on and off the mat. More about me..

The Yoga Pose Guide E-Book Bundle Previous Next Buy Now See what inside the guide looks like... 100+ Professionally Illustrated PosesWhen you get the bundle, you get over 100 beginner and intermediate level yoga poses