Pilates is a series of low-impact, effective exercises that promote flexibility, stamina and strength. Click to know more about their variations and benefits.
Bonus: no equipment required.
If you want to tone your abs and lose the fat laying on top of them – try some of our 5 favorite Pilates workouts for fat loss! Do them 3-4 times a week for faster results. Can Pilates help you lose weight? As with every exercise program – as long as you stick to […]
Develop lean muscle! These 28 pilates exercises will sculpt, strengthen, and define your entire body, using the Pilates Wunda Chair. Video included.
Firstly for the arm exercises. Many traditional gym exercises can be performed with the Pilates circle. The bicep curl
Transform your body and mindset with the 28-Day Wall Pilates Challenge. Discover the power of Wall Pilates as you sculpt strength, flexibility, and resilience. From beginner-friendly exercises to advanced variations, embrace a journey of consistency, positivity, and growth. Reflect on your progress, celebrate victories, and learn how to continue incorporating Wall Pilates into your daily routine. Elevate your fitness journey and embrace an active, healthier lifestyle with this Pilates adventure.
Last updated on December 7th, 2019 at 12:29 pmThe best free Pilates workout videos to help you tone your entire body while lying on the mat. This Pilates workout list also includes 2 tougher, more cardiovascular Pilates routines. My Pilates Journey Strengthening my entire body while lying down has always been one of my biggest dreams. It’s […]
Et si vous vous laissiez tenter par ce petit challenge ? 28 jours de Pilates au mur, c’est parti !
Transform your body and mindset with the 28-Day Wall Pilates Challenge. Discover the power of Wall Pilates as you sculpt strength, flexibility, and resilience. From beginner-friendly exercises to advanced variations, embrace a journey of consistency, positivity, and growth. Reflect on your progress, celebrate victories, and learn how to continue incorporating Wall Pilates into your daily routine. Elevate your fitness journey and embrace an active, healthier lifestyle with this Pilates adventure.
Fighting flab is a battle worse than many battles. How much can one watch their weight when there is so much cake to eat! We have one life to live and only eight (or perhaps fewer) hours to sleep
If weight loss is your goal, this 20-minute Pilates workout will burn calories and strengthen all your major muscle groups, all from the comfort of your home.
Pilates für Anfänger leicht gemacht: Bei uns findest du wichtige Infos, hilfreiche Tipps und erste Pilates-Übungen.
Découvrez les meilleures applications gratuites du Pilates au mur, cet entraînement en vogue qui utilise un mur pour améliorer l’intensité de chaque mouvement.
Kelly Vero shares how life can be transformed and the benefits to your body and self image when you start Pilates.
Embarking on a fitness journey often involves exploring diverse routines and methodologies to find what best aligns with one's physical goals and lifestyle. Among the myriad of options, Pilates stands out for its effectiveness in improving flexibility, strength, and body awareness. However, a novel approach that has been gaining traction is the 28 Day Wall Pilates program. This innovative regimen promises to leverage the benefits of traditional Pilates while introducing a uni
Découvrez les 50 postures de base pour commencer le Pilates en toute sérénité. Merci à Caroline Hauwel, coach de Power Pilates à l’Usine.
Réalisée régulièrement, cette petite routine permet de raffermir sa poitrine et de conserver un joli buste.
These moves target your deep core, for a stronger center.
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Last updated on December 7th, 2019 at 12:29 pmThe best free Pilates workout videos to help you tone your entire body while lying on the mat. This Pilates workout list also includes 2 tougher, more cardiovascular Pilates routines. My Pilates Journey Strengthening my entire body while lying down has always been one of my biggest dreams. It’s […]
This leading scoliosis treatment expert shares 8 ways yoga can be an effective at reversing scoliosis curves and help to reduce pain.
If you’re looking to get into pilates, then you’re in the right place. Don’t worry if you’re a beginner, you’ll be able to get into it very easily.
The psoas muscle is prone to getting strained. Here’s what you need to do to finally get some psoas muscle pain relief (and maybe ease your anxiety, too!).
Flexibility is the ability to turn muscles on and off through a wide range of motion. Yoga for flexibility articles focus on specific muscle activations you can use to improve your flexibility.
Melt away achy shoulder pain with these easy mobility moves.
Wie Unterbauchfett loswerden? Yoga Trainerin Claudia-Manuela Elst zeigt dir 9 effektive Übungen, die die Pfunde purzeln lassen.
Use this 15 minute yoga routine to lose weight and burn fat quickly. It has been proven that yoga can help to lose weight quicker than...
The Sun Salutation sequences are a great way to wake up your body at any time of day. Here's how to do all three.
Simple yoga poses for seniors and older women over 60. Easy asanas older ladies can practice to improve balance, well-being, and fitness. Yoga is becoming increasingly popular among older women and seniors…and it’s fantastic! Whether you’ve just hit 50 or 60 years old, it’s never too late to join a yoga class. When it comes...
Mit einfachen Übungen kannst Du Deinen Beckenboden trainieren, welcher aus vielen Muskeln besteht. Beckenbodenübungen sind dabei nicht nur etwas für Frauen. Die auch als Kegel-Übungen bezeichneten Trainingsmethoden helfen...
My 5 favourite scoliosis exercises to help increase core strength and flexibility. These exercises helped me to get stronger following scoliosis surgery.
In a 2018 study, participants looked three years younger after practicing face yoga...
Movement is one of the best ways to find relief for arthritis pain, aches, and stiffness. Try this 10 minute routine to ease your arthritis pain.
Du möchtest mit Pilates Übungen beginnen und bist dir nicht sicher, wie? Schaue dir hier unsere Auswahl der besten Übungen für Anfänger an!
