In this article, we will delve into the difference between Bipolar 1 and 2, exploring their distinguishing features, symptoms, and diagnosis.

Mind Remake Project, a therapy and mental health resource site that provides free resources for mental health professionals or for self-help

Journaling is proven to help improve your mental health and wellness! Try these 200 journaling prompts for mental health and anxiety to get started! Mental Health Journal Prompts! How To Journal For Anxiety! Journal For Self Discovery! Journal inspiration. Journal ideas. Journal for therapy. Journal for healing. Self help journal ideas. Self therapy journaling. Self care journal pages. Trauma journaling prompts. Self discovery journal prompts. Self love journal prompts. Daily journal prompts. Journal prompts for mental health. daily journal prompts. Bullet journaling. Spiritual journal prompts. Daily journal prompts for women. #journal

What is it? Why am I doing it? How to join along.

Needs Wheel print. Neutral - Black Text on Taupe. Mindfulness decor, perfect for your office, clinic, center, class, desk or home. The Wheel of Needs allows us to evaluate our needs and better understand what value we place on them. Through better understanding, we can focus on our needs that aren't being met, improve on those we value most, and intentionally work on creating more balance in our lives. ※✧This item is a DIGITAL INSTANT DOWNLOAD no physical item will be shipped to you.✧※ ※✧ YOUR PURCHASE INCLUDES ✧※ ➮ 12 High Resolution files (6 w/header 6 without header) ➮ Format: JPG ➮ Resolution: 300 DPI ✦2:3 Ratio File = 24x36 This file will print the following sizes: Inches: 4x6 | 6x9| 8x12 | 10x15 | 12x18 | 16x24 | 20x30 | 24x36 CM: 10x15 | 15x23 | 20x30 | 25x38 | 30x46 | 41x61| 51x76 | 61x91 ✦3:4 Ratio File = 18x24 This file will print the following sizes: Inches: 6x8 | 9x12 | 12x16 | 15x20 | 18x24 CM: 15x20 | 23x30 | 30x41 | 38x51 | 46x61 ✦4:5 Ratio File = 16x20 This file will print the following sizes: Inches: 4x5 | 8x10 | 16x20 CM: 10x13 | 20x25 | 41x51 ✦1:1 Ratio File = 20x20 This file will print the following sizes: Inches: 8x8 | 10x10 | 12x12 | 16x16 | 20x20 CM: 20x20 | 25x25 | 30x30 | 41x41 | 51x51 ✦11x14 file This file will print the following sizes: Inches: 11x14 CM: 28x36 ✦ISO file A2: This file will print the following sizes: Inches: 5x7 ISO: A6 | A5 | A4 | A3 | A2 CM: 10x5x14.8 | 14.8x21 | 21x29.7 | 29.7x42 | 42x59.4 ※✧ PLEASE NOTE ✧※ ➥Color variation may occur due to different monitor settings and printers. ➥Due to the nature of downloadable products, there are no refunds, cancellations or exchanges. ➥ Please message if you need assistance for specific size requests. ➥ All files are for personal use ONLY. Any form of redistribution, duplication, or reselling for commercial purposes is prohibited. ➥Please message with any questions. ✌© ALL DESIGNS are copyrighted and property of writandreason | binarydreamstudios

We are offering these printable self-esteem worksheets for kids and teens that are intended to help kids and teenagers know their strengths and weaknesses and practice positive self-talk and self-care. A child or teenager's self-esteem is influenced by different factors, including their experiences, perceptions, and what other people say. Having healthy self-esteem is important for them to feel secure and maintain positive relationships with the people around them. This printable worksheet bundle includes a daily journal, checklists, a skills tracker, and more. Any of these tools can be used as an engaging form of activity or part of your therapeutic intervention as a mental health professional. The following 20 items are included in this bundle: Daily Self-Esteem Journal for Kids Self-Esteem Review Worksheet for Kids & Teens How My Self-Esteem Changes Worksheet for Kids & Teens A-Z Positive Affirmations Worksheet for Kids & Teens I Am Amazing Worksheet I Am an Amazing Person Worksheet My Accomplishments Worksheet for Kids My Strengths Worksheet for Kids & Teens My Dreams List Worksheet for Kids & Teens Self-Esteem Journal Worksheet for Kids & Teens Self-Esteem Coping Statements Worksheet for Kids & Teens Positive Self-Talk for High Self-Esteem Worksheet for Kids Self-Esteem Daily Check-In Worksheet for Kids & Teens If I Were a Super Hero Worksheet for Kids Getting Out of Your Comfort Zone Worksheet for Kids & Teens Self-Esteem Coping Skills Tracker for Kids Self-Esteem Coping Skills Tracker for Teens Self-Forgiveness Worksheet for Kids, Teens, and Young Adults My Positive Qualities Worksheet for Kids & Teens Self-Esteem Checklist *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of self-esteem worksheets and handouts.

This template features a boho and minimal style with geometric and organic shapes along with a few leaves. Use it to talk about mental health or personal growth.

The truth about this condition may surprise you.

Looking for an independent getaway to work on your wellness? We have the Top 20 Best Solo Wellness Retreat to get your self-care vibe on!

The best personal development podcasts you absolutely need to listen to, for self-growth, become the best version of yourself and be happier.

Journaling for mental health: 20 tips and writing prompts to teach you how to start journaling for anxiety and depression, and how to keep the momentum going!

Have you ever considered starting a mental health journal? This is the sign to start now!

Journaling is a powerful tool for depression relief but it can be difficult to get started. Save this list of journal prompts for depression and you'll never be short of things to write about!

These 17 life-changing documentaries feature topics on racism, veganism, mental health, self-improvement, and the environment.

Are you curious to learn more about your personality style? Look no further than the Personality Styles Assessment Worksheet! This helpful tool is perfect for individuals who are interested in gaining a deeper understanding of themselves and their unique traits. With clear and concise questions, this worksheet will guide you in identifying your strengths, weaknesses, and overall personality type. Whether you are a student, professional, or simply someone seeking personal growth, this assessment worksheet is an excellent resource to help you dive into the fascinating world of personality styles.

Many people struggle with mental health concerns. Here are 19 ideas on how your Bullet Journal can help you with your mental health.

Learn about the 8 areas of teacher self care as well as how to incorporate it into your daily routine.

Are you in search of printable worksheets that can help you implement and reinforce Stephen Covey's 7 Habits principles? Look no further! In this blog post, we will explore various Covey 7 Habits worksheets that can assist you on your journey towards personal and professional development. These worksheets are designed to facilitate the cultivation of positive habits, enhance self-awareness, and promote effective goal-setting among individuals and organizations alike. Whether you are a student, a professional, or simply someone looking to improve your productivity and well-being, these printable worksheets can serve as valuable tools for reflection and growth.

8 best tips to answer all your thoughts on how to be a happier person, starting today. 1) Get rid of anything that makes you unhappy...

Teaching students about respecting personal space (and getting consent) before entering is important - "Personal Space Camp" and practicing the skills is a great way to do it!

Journaling is proven to help improve your mental health and wellness! Try these 200 journaling prompts for mental health and anxiety to get started! Mental Health Journal Prompts! How To Journal For Anxiety! Journal For Self Discovery! Journal inspiration. Journal ideas. Journal for therapy. Journal for healing. Self help journal ideas. Self therapy journaling. Self care journal pages. Trauma journaling prompts. Self discovery journal prompts. Self love journal prompts. Daily journal prompts. Journal prompts for mental health. daily journal prompts. Bullet journaling. Spiritual journal prompts. Daily journal prompts for women. #journal

Hey y’all you’re probably reading every ADHD (Attention Deficit Hyperactivity Disorder) sign and symptom list that you can get your hands on.

Suspect someone is gaslighting you? Read these tactics of emotional abuse to be sure. Gaslighting happens at work, among friends, and at home.

"I'm terrified if I tell the truth, I will be judged."

Hey y’all you’re probably reading every ADHD (Attention Deficit Hyperactivity Disorder) sign and symptom list that you can get your hands on.

If you want to know how to stop being a hypochondriac, this post has tons of tips and ideas to help you overcome health anxiety.

You know when you’re physically tired, but what about mental exhaustion? Learn the symptoms of mental exhaustion and how to recover.

Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body

6 Levels Of Validation 1-page printable DBT handout. This interpersonal effectiveness handout helps students learn steps to improve their validation. It is particularly useful when it's difficult to find the validity in the other person's viewpoint. 8.5"x11" digital download printable PDF Want more resources like this? Check out my full catalog of DBT worksheets and handouts here. Related Products: DBT Coping Skills Bundle Thank You! ❤️ I really appreciate your interest in this product! I love to design and create new things to support the emotional and behavioral health of kids and teens! It would mean so much to me if you left a kind review and rating after purchasing a product (or freebie!) Feel free to contact me with any questions! ⭐️ Follow Me to get updates on new products coming soon! I am trying to add new items each week! ⭐️ ⭐ How can I earn free products?⭐️ Once you have purchased this product, make sure to go back into “My Purchases” and leave feedback to earn TpT credits. TpT credits can be used toward future purchases from any seller!

Ready to start making changes that will transform your life this year? Here are 10 of the best self-improvement books to read in 2024.

Solution Focused Therapy Worksheets, Solution Focused Cheat Sheet, SFBT Worksheets, Therapy Tools, School Counselor, Therapy Worksheets Solution-Focused Therapy Worksheets - 80+ Questions, Mind Maps, Scaling, and More Description: 🌟 Transform Your Perspective, Transform Your Life! Welcome to our Solution-Focused Therapy Worksheets – a comprehensive toolkit designed to guide you on a positive journey of self-discovery and growth. This downloadable package is perfect for individuals, therapists, and coaches seeking practical and engaging tools for fostering positive change. What's Included: 80+ Solution-Focused Questions: Thoughtfully curated questions to prompt introspection and goal-setting. Mind Map Exercise: Unlock creativity and visualize your goals with our mind map exercise. Connect ideas and discover new possibilities for positive change. Scaling Questionnaire: Assess your progress on a scale and identify steps for continuous improvement. Perfect for tracking your journey toward your desired outcomes. The 'Miracle' Question Exercise: Envision your ideal future with this powerful technique. Spark inspiration and set the stage for positive transformation. Benefits: 🚀 Goal-Oriented: Target specific goals for efficient and effective outcomes. 🌈 Positive Change: Emphasize strengths and cultivate a positive mindset. 🕒 Time-Efficient: Suitable for busy lifestyles, promoting quick problem resolution. 💼 Versatile: Applicable across diverse issues, fostering adaptability. 🧘‍♀️ Resilience Building: Strengthen coping skills and build resilience. 🤝 Collaborative Empowerment: Foster collaboration and empower your journey. How to Use: 📥 Instant Download: Download and print the worksheets for immediate use. 🗂️ Organized Categories: Easily navigate through different question categories. 🖊️ Reusable: Use the worksheets repeatedly to track your progress.

The Myers-Briggs Personality Type Indicator can give you a lot of insight into your mind, and personality.

"Taking the time to learn more about supporting your friend or family member with BPD will go a long way towards helping them feel loved just the way they are."

Most people don't believe this but mental health tattoos have helped many people in the difficult journey of healing themselves from the pain of mental illness.

Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.

Autism self-diagnosis is a difficult process but I'm determined to make it easier for others which is why I’m sharing my story and solutions.

Jim Carrey opened up about his experiences with depression in a way so candid and frank that it resonates with millions.

It can be tricky to tell them apart, especially since many websites gloss over their real difference.

This worksheet activity will help students identify their ingredients for Resiliency! What is Resiliency? Resiliency means the ability to bounce back from things that are challenging. Use this worksheet to help identify and discuss what is needed for a person to be resilient. The worksheet discusses the "ingredients" for resiliency. They are: 1. Your Mindset 2. Your Coping Skills 3. Your Support System Students will identify positive affirmations, coping skills that work for them, and positive support people in their life. These three things can help a person develop their resiliency and overcome challenges! A Recipe for Resiliency.