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Low-carb soups are a great way to break out of a rut because they’re so versatile. Check out the best recipes for 2018 here.
Manuka Honey and Kazi Yetu Superfood powders In our busy lives, maintaining a nutritious diet can be a challenge. Superfood smoothies offer a practical solution....
Learn how to start the GAPS diet without overcomplicating it. Plus, learn how to make the GAPS diet staple food; bone broth in the instant pot.
If you're following a vegetarian diet, try these meatless and plant-based options to get your protein.
Looking for an anti-inflammatory soup cleanse that will not only reduce inflammation but also detox your body and help you lose a few pounds of water weight? You're in luck because this soup works extremely well in doing all of that and more!
For a quicker fish recipe, cover the dish of rolled fish with vented plastic wrap and microwave on 100 percent power (high) for 8 to 10 minutes, rotating the dish a half turn mid-way through cooking. The rich, savory cream cheese filling is the perfect complement to lean sole in this fish dinner recipe.
You’ve had eggs boiled, fried, poached, and scrambled … but how about steamed? Silky, savory Asian-style steamed eggs are a real treat at any meal. Different variations are used in China, Japan, and Korea, and I’ll share a recipe for making Korean-style steamed eggs or gyeran jjim. They can be eaten for breakfast, lunch and dinner. When steamed, the eggs set into the loveliest custard with the texture of silken tofu.
Last updated on January 19th, 2020 at 09:53 pmUse this compact anti-inflammatory meal plan to reset over the weekend or whenever you need it – it’s also a great way to start the anti-inflammatory diet! Hello, 2020! It’s weird because I’m writing this ahead and it’s still 2019. But you know what I figured? By […]
This keto calzone is a portable pocket of soft and fluffy pizza dough, overstuffed and overflowing with sauce, pepperoni, & melty mozzarella.
Low Carb Käsekuchen aus der Mikrowelle. Perfekt für eine Person. Ohne Boden und ohne viele Kalorien.
When you’re trying to lean out AND maintain your muscle mass, diet can get a bit boring. Really boring. There is only so many eggs, pieces of chicken and stalks of brocolli a person can eat before the
How many of these nutritious superstars do you eat on the regular?
DR MICHAEL MOSLEY: Extensive research told me that cutting my calories for just two days a week could have a profound effect on my health. Within a few months, I’d lost nearly a stone and a half.
The world of anti-inflammatory smoothies is a tapestry of flavors, enriched by the potent health benefits each ingredient brings to the table. From the vibrant berries and crisp leafy greens to the holistic spices, every
This dish is from my cookbook Dr Rupy COOKS. This is a bit of a shared family recipe. A gingery, spicy cup of broth that I always make whenever I feel slightly under the weather; it will certainly perk you up! It has a rich collection of plant chemicals known for their anti-microbial properties, such as garlic, onion, ginger and cinnamon. Personally, I swear by it for coughs and colds. Simple to put together and intensely warming.
Medical Medium: Chipotle Pasta - now at www.medicalmedium.com
If you're looking for some weird foods to try today, this Finnish hot dog sauce or nakkikastike is a Finnish child's dream (or nightmare) come to life. You can be the judge for it, I personally like it! Best served with mash.
This is a grocery and meal guide for what to eat during a Crohn's flare (or colitis flare). Mostly Autoimmune Paleo and Specific Carbohydrate Diet.
Easy French Lamb Stew Recipe In Instant Pot is cooked with root vegetables & lamb meat stewed together in stock. This lamb stew is so easy to make in an Instant Pot & results in extreme delicious flavors with tender melt-in-the-mouth morsels of lamb.
There are foods that can cause gastritis and trigger an upset stomach. The gastritis diet involves foods that are easy on the stomach. Read on for details.
This easy pho recipe tastes nearly authentic, in a fraction of the time.
These 50 PCOS recipes are gluten free and healthy meals you'll look forward to making while trying to naturally reverse PCOS symptoms.
These Mongolian Soy Curls will be sure to please. Date syrup adds the sweetness to this dish without using any processed sugar. Low fat and sugar free! Better than take-out!
Eating like a ~healthy person~ has never been easier.
Stop getting your macros wrong! Before you calculate your macros, you need to understand what macronutrients are and how they work in your body.
Delicious cabbage soup recipe for the wonder soup diet plan. Full of vegetable and proven to help you lose weight.
I have never gotten so many compliments before, let alone for a piece of chicken. David suggested calling this chicken, “So Good it Can’t Be Described, Explosion on Your Taste Buds Chic…
An effective gastritis diet plan consists of eating relatively bland foods, low in dietary fiber. The purpose is to eat foods that are the least likely to upset the already inflamed stomach lining and give the stomach time to regenerate and recover. While this is not how you’ll eat forever, the more restrictive the gastritis ... Read more about 1 Week Gastritis Diet Plan (My Personal Experience)
Death begins in the colon.' So said Hippocrates of Cos the ancient Greek physician (ca. 460 BC – ca. 370 BC). And modern science has shown that he was correct. More than 50 million Americans have bowel issues related to colon health. While some of the problems are relatively minor like acne, sleepiness, and headaches, many others are very serious illnesses. They include:
