Since Mental Health Awareness Month is drawing to a close, Bored Panda thought it would be a good idea to put together something we all could take away from it and adapt to our everyday lives.

Mindfulness is the ability to be here and now, in the present moment. And why is it so important? Staying […]

What is even what we call "self-esteem"? And how to build it? Follow these 6 steps to build lasting self-esteem...

People who exude self-assurance and poise have many advantages in life. Learn these 16 confidence building activities for more success and happiness.