Some of our homeschooling doesn’t look like “regular” schooling. Okay, most of it doesn’t look like it lol. That does not mean they are not learning, nor does it mean they a…

If you or someone around you has anger outbursts, is quick to anger or has other anger issues, you may be wondering what causes anger. What really causes anger: other underlying painful emotions that aren't getting dealt with directly. What's in This Post Anger is the Tip of the Iceberg List of Negative Emotions Wha

Click on an image to go to the download page. Use search to locate a specific resource:

If you're looking for a quick overview of the major emotions and their corresponding feelings then you might find these resources useful.

These tips are especially useful for INFJs, INFPs, and highly sensitive people—but just about anyone could use them! Click here to read the original

Hi! I'm Dominee Calderon and I'd like to welcome you to my cozy space on the internet called Self-Love Rainbow where we chat about self-care and mental health.

Recommended age: 6-12For: Individuals or groupsRequires: Parent or professional to facilitate Includes: Two PDF worksheets (Download here or at the end of the post)Will enhance social and emotional skills: • Self Awareness: Identify own beliefs and values • Social Awareness: Respect for others • Responsible decision-making skillsAre you looking for a simple activity for your child to identify their values that is fun and engaging?Or maybe you are wondering, why it is important for children to

The key to overcoming difficult emotions is mindfulness. Practicing mindfulness enables you to calm down and soothe yourself.

We must understand the truth that a Narcissist plays horrendous psychological and emotion MIND GAMES! It is imperative so we CAN move forward with this truth and clarity to break the hold of any em…

#2 is gold.

One’s life should revolve around a number of values. Values indeed can define people to the core. In the day and age when everything is changing at a very fast people, often people fall astray of what they must do and what they end up doing.

What's important to you? What are your personal core values? Print out the core values list with over 150 personal values and define what's important to you.

This post discusses what emotional incest is as well as its signs, possible causes, possible effects, and how to heal.

An “I” message or “I” statement is a style of communication that focuses on the feelings or beliefs of the speaker rather than thoughts and characteristics that the speaker attributes to the listener. For example, a person might say to his or her partner, “I feel abandoned and worried when you consistently come home late […]

Signs of emotional abuse - 1. Constant criticism 2. Manipulation 3. Isolation 4. Gaslighting 5. Emotional blackmailing 6. Humiliation 7. Controlling behavior 8. Diminished self-esteem 9. Emotional distress 10. Fear of repercussions 11. Intense mood swings in the abuser

We all have a unique relationship with the dark side of our consciousness. Dark psychology enables us to understand this complex and interesting relationship.

Emotional intelligence is one of the key skills for effective leadership. Here are the main capabilities for EI and how to master them.

4 Essential Keys to Effective Communication in Love, Life, Work-Anywhere!: Including the 12-Day Communication Challenge! [Leal III, Bento C.] on Amazon.com. *FREE* shipping on qualifying offers. 4 Essential Keys to Effective Communication in Love, Life, Work-Anywhere!: Including the 12-Day Communication Challenge!

In ancient times cats were worshipped as gods; they have not forgotten this. –Terry Pratchett

Attunement and Containment - along with Rupture and Repair - are key building blocks for relationships that support the formation of healthy attachments. In this article, we'll dive a little deeper into understanding containment and attunement and how these puzzle pieces fit into the larger concept of forming healthy attachments to the people we care about.

Illustrations based on Pete Walker’s model in the book “Complex PTSD: From Surviving to Thriving” Buy Printables The 4F Trauma Personality Type The 4F Trauma Personality Types (another …

Purging Trapped Emotions To Lift Your Heart-Wall I was introduced to Dr. Nelson’s work through his book "The Emotion Code". I was intrigued by the concept of a "heart-wall" and wanted to remove mine. I was also curious about how this healing technique would compare to the Emotional Freedom Technique or EFT tapping technique which I have been using to release negative emotions. I have to say that the method described in "The Emotion Code" worked quite well.

Alexithymia involves an inability to identify and describe emotions. It's a personality trait that's relatively stable over time.

Learn about the 3 Minds (Emotional, Rational, and Wise), and how to develop a wise and compassionate approach to self-talk.

This article was originally published on The Gottman Relationship Blog. Have you ever wondered why we get angry? According to psychologist Daniel Goleman, “emotions are, in essence, impulses to act…

Fawning — also called please-and-appease — is a trauma response that can have deep impacts on your relationships and your sense of self.

This post covers 22 common emotional triggers stemming from abusive parents and why they may be triggering.

This is the *digital version* of an 11x17in. "placemat"- style worksheet that I created in order to help folks connect with what they may be feeling in their body and how that relates to what they may be needing to experience a greater sense of emotional regulation. The worksheet guides you through six different categories of emotions and offers some examples of how those emotions may manifest as sensations in the body. Underneath each list of sensations is an offering of some "needs" your body may be asking for. These categories line up with the emotion words illustrated on my emotion wheel chart, which you can also find in my etsy shop or learn more about on my website: https://www.avanmuijen.com/watercolor-emotion-wheel. This worksheet may be helpful for: - Anyone looking to get more in touch with their body and their emotional self - Therapists, counselors & other mental health providers to use with clients - Teachers & parents to use with children (or for themselves) - Partners, family members and other loved ones to use with each other Please reach out to me directly if: - The cost of this print is too high to allow you to purchase it. I am happy to explore the option of a discounted rate or free print. Additionally, if you would like to donate or contribute to a free or discounted print for someone else, please send me a note. Additional Notes about this file: - file dimensions: 3400x2200 pixels - this worksheet is best printed as an 11x17, but can be printed as 8.5x11 as well Licensing and Usage: Purchasing this license gives you permission to use this image for personal use. Please contact me if you would like to use it for any commercial or other professional use or to include it in a larger work. To learn more about this wheel and how it was designed, check out https://www.avanmuijen.com/watercolor-emotion-wheel. Please note that I am not a therapist or mental health professional. These worksheets have been designed based on my own personal explorations and healing work. Thank you for your support and I hope you are well, Abby

Illustrations based on Pete Walker’s model in the book “Complex PTSD: From Surviving to Thriving” Buy Printables The 4F Trauma Personality Type The 4F Trauma Personality Types (another …

Emotional Intelligence examples give you real-life instances of emotional intelligence. It is a vital skill to help you navigate through challenges of life.