If you are looking to improve your life and become more self-aware, then let these 30 thought-provoking questions guide you to see how you respond to certain life situations, so that you can figure out what works and what doesn't, and make positive changes accordingly. Comes with free down

Can the latest research from educational and sport psychology help us develop resilience? In this blog we discuss 7 ways to develop resilience based on this.

Self discipline needs to be built and are the 3 little known tricks on how to build self discipline and how self discipline actually works.

Ever wondered what is your why? This post will provide you with a step-by-step guide on how to find your "why" in life. More importantly...

If you are looking to improve your life and become more self-aware, then let these 30 thought-provoking questions guide you to see how you respond to certain life situations, so that you can figure out what works and what doesn't, and make positive changes accordingly. Comes with free down

What is even what we call "self-esteem"? And how to build it? Follow these 6 steps to build lasting self-esteem...

Introduction: Welcome, brave souls, to the realm of goal setting and achievement! Prepare to embark on a whimsical journey where you’ll conquer obstacles, slay self-doubt, and emerge as the hero of…

Thoughts are powerful, a positive attitude can recreate your reality and we become what we think about, what we process, ruminate and reflect on...

Personal Growth Challenge Ther is a personal development challenge for you to improve yourself in work, relationships, personal development ...

My career coaching blog. Great for job hunting, personal development and for when you are changing careers. Free worksheets included.

Do you believe that you can achieve your big goals? Or do you think those results are only reserved for people who have certain skills and abilities? A lot of people have a fixed mindset....

I’m sharing 5 habits of assertive communication for introverts with self-worth issues! To help you voice your opinions confidently without fear.

✅ personal growth plan ✅ personal growth and development ✅ self-growth journey ✅ personal growth examples

When we get upset or frustrated, it is critical to communicate how we feel. This can be healthy and productive if done the right way, but it can also lead to more frustration and trauma if done in an unhealthy way. Identifying the differences between “healthy venting” and “emotional dumping” can allow us to communicate our anger more effectively and find clarity in our relationships.These are a set of guidelines Dr. Judith Orloff recommends in her book “The Empath’s Survival Guide”. If you are an empath like me, you will notice yourself feeling drained and having low self-worth after experiencing (receiving or delivering) emotional dumping.It is also important to create boundaries when someone is emotionally dumping on you. One way to do this is by politely asking to talk about the issue when the other person (or both of you) are calmer.How do you communicate your frustration? What helps you and what seems to overwhelm you?

This blog takes a look at the real growth mindset examples of WhatsApp and Michael Jordan, and at research by Carol Dweck.

Self-discipline is about having the ability to control your desires and impulses to stay focused on what needs to get done to successfully achieve a goal.

Wondering how to overcome self-doubt and build your self-confidence? Discover the 12 pillars that are the foundations for your self-confidence journey!

There are various answers to the question, "how to improve yourself", but here are a few that I feel are the most important below

Do you know that 60 to 70 percent of meaning in human communication is derived from nonverbal behavior? Here's a manifesto to improve your body language such

You might not feel the benefits. That doesn’t mean it’s not working. | SUCCESS

A summary of Carol Dweck's book Mindset, which explores our two mindsets (fixed and growth) and how they impact not only our attitudes and learning but also our outcomes.

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Are you in search of printable worksheets that can help you implement and reinforce Stephen Covey's 7 Habits principles? Look no further! In this blog post, we will explore various Covey 7 Habits worksheets that can assist you on your journey towards personal and professional development. These worksheets are designed to facilitate the cultivation of positive habits, enhance self-awareness, and promote effective goal-setting among individuals and organizations alike. Whether you are a student, a professional, or simply someone looking to improve your productivity and well-being, these printable worksheets can serve as valuable tools for reflection and growth.

I watched a video recently with one of my favorite internet entrepreneurs, Marie Forleo. Marie interviewed Dr. Catherine Collautt, and they chatted about how to deal with setbacks and failure. If you've read my article about the growth mindset, you'll know that my olde

A few good mindfulness exercises for all y’all :) One of these for 1 minute a day consistently can build you a good powerful habit that might really help you out… Or not :P

Where would you like to be in 5 or 10 years? Do you have a plan? This post is for anyone that would like to stop daydreaming about how they will push their career forward, get fit and get that certification you need and start planning how they will make things actually happen. Don't worry – it's easier than you think you just need a Personal Development Plan. What is that thing? PDP is a super handy tool for setting your goals, listing step by step how you can make it real and helping you to keep track of everything. It works for both long and short term goals, so you can put some easy things along with the big, hard-to-achieve ones (and having a mix of those will make you more motivated, as you cross off everything that you already completed every now and then).

Discover the power of small wins and slow gains.

How to design and safe and trusted space where Change is embraced and Innovation thrives 💯👇🏻 #leadership #change #transformation #psychologicalsafety

People who exude self-assurance and poise have many advantages in life. Learn these 16 confidence building activities for more success and happiness.

How do you find the job you love? How do you find a balance between your knowledge and your passion/interests? Whether you are 30 or 50 these are fundamental questions that can lead you to anxiety…

Learn 5 key mindset strategies for success so that you can be happily successful. Because what's the point of being unhappily successful?

Spiritual wellness helps you live a meaningful life connected to your core values, beliefs, and morals. Learn how you can improve your spiritual wellness.

Successful people Vs unsuccessful people have very different personality's and character traits, this chart shows you which group of people you fall in.