If you're wondering why is my period late, read on to find out what causes late or missed periods, plus get tips for regulating your cycle.
You can get your period early by following certain home remedies that help your body naturally balance hormones to bring on the monthly flow of your period.
There is limited research on ways to control your periods. However, there are some proven methods that work for stopping the periods.
You can make it last 3 days instead of 5. Don’t believe me? Well, first come and follow these 10 ways showing how to shorten your periods!
Wondering when you can expect your first period? It's normal to be nervous about it, but don't worry—you've got this! Most people get their first period sometime between the ages of 12 and 14. We're here to help you learn the signs you can...
Lost your period? This post shares the signs, causes, dangers and 8 hypothalamic amenorrhea recovery tips to balance your hormones naturally.
You can get your period early by following certain home remedies that help your body naturally balance hormones to bring on the monthly flow of your period.
The 'When will I start my first period?' quiz helps tween girls work out when to expect their first period so they're prepared (instead of scared).
Cycle syncing workouts and seed cycling - what you need to know! What are the health benefits? Should all women cycle sync their lives?
Periods are annoying enough as they are, but it can be worrisome when they're suddenly really long. A heavier or lengthy period isn't always cause for alarm, as there are a number of causes for longer periods, and not all of them are harmful.…
Discover cycle syncing workouts: Understand the best exercises for each phase of your menstrual cycle (menstrual cycle workout plan included)
From sore breasts to period poo and dry skin, here all the symptoms you can experience because of your menstrual cycle that aren't period cramps.
It is important to understand the 4 phases of the entire menstrual and what is going on in each one. The luteal phase is the last phase of the cycle. Learning about what is the luteal phase can help you understand your body and your hormones better.
Dealing with your period on vacation can be rough, but it can be done. Here are 7 surefire ways to travel on your period, stress free.
We all know that periods aren't fun. These beacons of fertility don't just ruin our underwear, but they also have the ability to wreak havoc in our already messed-up lives. Days before Aunt Flo pays a visit, there’s a stream of emotions that our bodies go through. The infamous PMS (pre-menstrual syndrome)
It’s time for the myth to be debunked! You can swim on your period. And it’s super easy too. Check out our blog for tips for swimming on your period.
Hello friends!! Today I’m going to be talking about something that I’ve wanted to write about ever since I started my blog (about a year ago now)- periods! More specifically, some tips and tricks t…
The choices we make when it comes to our food have a profound impact on our hormone balance, energy levels, and emotional resilience. Understanding this interplay is essential for attaining a genuine sense of balance and fulfillment throughout each menstrual phase. In this article, we'll share some facts about how nutrition stands out as a
Use this list of 7 best foods to eat on your period to relieve period cramps and mood swings. Knowing what to eat on your period shouldn't be confusing!
Period pain can be severe and unbearable. These 11 natural and holistic remedies for cramps relief are great to try at home.
Low levels of estrogen occur after menopause, but low levels can also emerge during perimenopause (the stages leading up to menopause). Symptoms of low estrogen include night sweats, sleep issues, achy joints, bone loss, anxiety or depression, vaginal dryness, low libido, and painful sex. Estrogen a
Dealing with period cramps is no walk in the park. For many of us, it's a monthly struggle that leaves us curled up in bed, clutching a hot water bottle and counting down the hours until the pain subsides. But what if I told you there's a natural solution that could help ease those cramps and get you back on your feet? Well, there is.... magnesium – a game-changer when it comes to menstrual pain relief. In this guide, we'll explore how magnesium can help alleviate period cramps and why our magnesium oil spray might just become your new best friend during that time of the month. What Causes Period Cramps First things first, let's talk about what causes those dreaded period cramps. During menstruation, your uterus contracts to help shed its lining, and those contractions can cause discomfort and pain. But what really kicks things up a notch are prostaglandins – hormone-like substances that trigger inflammation and pain in the uterus. The higher your levels of prostaglandins, the more intense your cramps are likely to be. Stress, diet, and hormonal imbalances can also exacerbate period cramps, leaving you feeling like you're at war with your own body. How Does Magnesium Help With Period Cramps When it comes to combating period cramps, magnesium is a true hero. This essential mineral plays a crucial role in muscle function and relaxation, making it a natural choice for easing the discomfort of menstrual cramps. Here's how magnesium works on your body: Muscle Relaxation: Magnesium acts as a natural muscle relaxant, helping to soothe the tense muscles of the uterus that cause cramping during menstruation. By promoting relaxation in these muscles, magnesium can significantly reduce the intensity and duration of period cramps. Prostaglandin Regulation: Prostaglandins are hormone-like substances that trigger inflammation and pain in the body, including the uterus during menstruation. Studies suggest that magnesium may help regulate prostaglandin production, thereby reducing inflammation and alleviating pain associated with period cramps. Nervous System Calming: Magnesium plays a key role in regulating the nervous system, helping to calm stress and anxiety levels that can exacerbate menstrual discomfort. By promoting a sense of calm and relaxation, magnesium can help ease the mental and emotional aspects of period cramps. Digestive Support: Additionally, magnesium can help alleviate digestive symptoms often associated with menstruation, such as bloating and constipation. By supporting healthy digestive function, magnesium can contribute to overall comfort and well-being during your period. How To Use Magnesium For Period Cramps Relief Using magnesium oil spray for period cramp relief is a straightforward and convenient method to alleviate discomfort. Here's how you can incorporate our magnesium oil spray into your period cramp relief routine: Apply Directly to Affected Areas: Begin by spraying the magnesium oil directly onto your abdomen and lower back, targeting the areas where you experience the most intense cramping. Gently massage the oil onto your skin using circular motions until fully absorbed. This allows the magnesium to penetrate deeply into the muscles and tissues, providing rapid relief from menstrual cramps. Repeat as Needed: Depending on the severity of your symptoms, you can reapply the magnesium oil spray multiple times throughout the day. Simply spritz a generous amount onto your skin whenever you feel discomfort returning, and massage it in thoroughly. The quick-absorbing formula ensures fast-acting relief, allowing you to stay comfortable and pain-free during your menstrual cycle. Use Regularly: For optimal results, incorporate our magnesium oil spray into your daily self-care routine, especially during menstruation. Consistent use of magnesium oil can help maintain steady magnesium levels in the body, reducing the likelihood of experiencing severe period cramps. Make it a habit to apply the spray preemptively before cramps occur, as well as during episodes of menstrual discomfort, to effectively manage symptoms over time. Combine with Heat Therapy: Enhance the soothing effects of magnesium oil by pairing it with heat therapy. After applying the oil to your abdomen and lower back, place a warm compress or heating pad over the treated areas. The combination of magnesium absorption and heat therapy can help relax tense muscles, increase blood flow, and alleviate cramping more effectively. Incorporating our magnesium oil spray into your period cramp relief regimen offers a natural and gentle solution to menstrual discomfort. With its easy application and rapid absorption, our magnesium oil spray provides targeted relief precisely where you need it most, allowing you to embrace your menstrual cycle with greater comfort and ease. Why Our Magnesium Oil Spray So, why choose our magnesium oil spray over other remedies? Well, for starters, it's all-natural and free from synthetic additives, making it safe for daily use. Magnesium VS Pain Killers Painkillers, especially when used frequently or in high doses, may cause side effects such as gastrointestinal issues, liver damage, or allergic reactions. In contrast, magnesium oil spray is well-tolerated and has no negative side effects on your body. As a natural mineral essential for numerous bodily functions, magnesium offers a gentler approach to pain relief without the risk of adverse reactions commonly associated with painkillers. How To Apply Magnesium Oil Spray Plus, it's easy to apply – simply spray it onto your skin and massage gently until absorbed. With regular use, you may notice a reduction in the intensity of your period cramps, allowing you to go about your day with less discomfort and pain. Period cramps are a common and often debilitating part of menstruation, but they don't have to derail your life. With the help of magnesium oil spray, you can find relief from the pain and discomfort of menstrual cramps and get back to doing the things you love. So why suffer in silence? Give our magnesium oil spray a try and experience the difference it can make in your life. If you want to learn more about this magnesium oil spray and it's benefits, click here.
A girls first period pack is a great thing to for your not so little girl to take with her or keep in her backpack for when she might need it.
