I just got my period today and it was awful. :( I had a head-splitting migraine that wasn’t just painful but made me feel really heavy and dizzy. To top that off, I also had a deep stomach ac…
In this guide, we'll discover the power of cycle syncing your self-care routine to maximize your well-being.
From sore breasts to period poo and dry skin, here all the symptoms you can experience because of your menstrual cycle that aren't period cramps.
Yachae Jeon 야채전, which literally translates to vegetable pancakes, are Korean vegetables pancakes that can easily be customised to your liking. For my version of Yachae jeon, I used a mix of zucchini, sweet potato, carrots, onions, and scallions but you can also use vegetables such as bell pepper, cabbage, etc.I also made my own dipping sauce to pair with this vegetable jeon or vegetable pancake.
Use this list of 7 best foods to eat on your period to relieve period cramps and mood swings. Knowing what to eat on your period shouldn't be confusing!
These essential oils for heavy periods (menorrhagia) are also great for menstrual cramps and can help to shorten very long cycles.
Period tracking apps can help you understand your cycle. This list shares all the best period apps for different bodies-TTC, PCOS, irregular cycles, & more.
T-shirt met een originele print. Oosters Beestje, een Australische kunstenaar, in een stijl die doet denken aan de Edo-periode van de Japanse kunst, tekent surfers en vrije dames in blauwe inkt, altijd met die handtekening van vreemde symbolen en een rode zon die Huey, de surfgod, voorstelt. Met haar stelt het merk een minicollectie voor die resoluut origineel is en geïnspireerd op de oceaan. Materiaal 100% organisch katoen GOTS organisch katoen Oeko-Tex niet-giftige kleurstof Herkomst Gemaakt in Portugal Wassen en onderhoud Wassen op 30°C Drogen aan de lucht Kan gestreken worden
Periods are that time of the month when a woman is capable of showcasing all her avatars. We’re so sure no one would dare to disagree with that. But, women also have a tendency to hide the problems they face during their periods.
Dealing with period cramps is no walk in the park. For many of us, it's a monthly struggle that leaves us curled up in bed, clutching a hot water bottle and counting down the hours until the pain subsides. But what if I told you there's a natural solution that could help ease those cramps and get you back on your feet? Well, there is.... magnesium – a game-changer when it comes to menstrual pain relief. In this guide, we'll explore how magnesium can help alleviate period cramps and why our magnesium oil spray might just become your new best friend during that time of the month. What Causes Period Cramps First things first, let's talk about what causes those dreaded period cramps. During menstruation, your uterus contracts to help shed its lining, and those contractions can cause discomfort and pain. But what really kicks things up a notch are prostaglandins – hormone-like substances that trigger inflammation and pain in the uterus. The higher your levels of prostaglandins, the more intense your cramps are likely to be. Stress, diet, and hormonal imbalances can also exacerbate period cramps, leaving you feeling like you're at war with your own body. How Does Magnesium Help With Period Cramps When it comes to combating period cramps, magnesium is a true hero. This essential mineral plays a crucial role in muscle function and relaxation, making it a natural choice for easing the discomfort of menstrual cramps. Here's how magnesium works on your body: Muscle Relaxation: Magnesium acts as a natural muscle relaxant, helping to soothe the tense muscles of the uterus that cause cramping during menstruation. By promoting relaxation in these muscles, magnesium can significantly reduce the intensity and duration of period cramps. Prostaglandin Regulation: Prostaglandins are hormone-like substances that trigger inflammation and pain in the body, including the uterus during menstruation. Studies suggest that magnesium may help regulate prostaglandin production, thereby reducing inflammation and alleviating pain associated with period cramps. Nervous System Calming: Magnesium plays a key role in regulating the nervous system, helping to calm stress and anxiety levels that can exacerbate menstrual discomfort. By promoting a sense of calm and relaxation, magnesium can help ease the mental and emotional aspects of period cramps. Digestive Support: Additionally, magnesium can help alleviate digestive symptoms often associated with menstruation, such as bloating and constipation. By supporting healthy digestive function, magnesium can contribute to overall comfort and well-being during your period. How To Use Magnesium For Period Cramps Relief Using magnesium oil spray for period cramp relief is a straightforward and convenient method to alleviate discomfort. Here's how you can incorporate our magnesium oil spray into your period cramp relief routine: Apply Directly to Affected Areas: Begin by spraying the magnesium oil directly onto your abdomen and lower back, targeting the areas where you experience the most intense cramping. Gently massage the oil onto your skin using circular motions until fully absorbed. This allows the magnesium to penetrate deeply into the muscles and tissues, providing rapid relief from menstrual cramps. Repeat as Needed: Depending on the severity of your symptoms, you can reapply the magnesium oil spray multiple times throughout the day. Simply spritz a generous amount onto your skin whenever you feel discomfort returning, and massage it in thoroughly. The quick-absorbing formula ensures fast-acting relief, allowing you to stay comfortable and pain-free during your menstrual cycle. Use Regularly: For optimal results, incorporate our magnesium oil spray into your daily self-care routine, especially during menstruation. Consistent use of magnesium oil can help maintain steady magnesium levels in the body, reducing the likelihood of experiencing severe period cramps. Make it a habit to apply the spray preemptively before cramps occur, as well as during episodes of menstrual discomfort, to effectively manage symptoms over time. Combine with Heat Therapy: Enhance the soothing effects of magnesium oil by pairing it with heat therapy. After applying the oil to your abdomen and lower back, place a warm compress or heating pad over the treated areas. The combination of magnesium absorption and heat therapy can help relax tense muscles, increase blood flow, and alleviate cramping more effectively. Incorporating our magnesium oil spray into your period cramp relief regimen offers a natural and gentle solution to menstrual discomfort. With its easy application and rapid absorption, our magnesium oil spray provides targeted relief precisely where you need it most, allowing you to embrace your menstrual cycle with greater comfort and ease. Why Our Magnesium Oil Spray So, why choose our magnesium oil spray over other remedies? Well, for starters, it's all-natural and free from synthetic additives, making it safe for daily use. Magnesium VS Pain Killers Painkillers, especially when used frequently or in high doses, may cause side effects such as gastrointestinal issues, liver damage, or allergic reactions. In contrast, magnesium oil spray is well-tolerated and has no negative side effects on your body. As a natural mineral essential for numerous bodily functions, magnesium offers a gentler approach to pain relief without the risk of adverse reactions commonly associated with painkillers. How To Apply Magnesium Oil Spray Plus, it's easy to apply – simply spray it onto your skin and massage gently until absorbed. With regular use, you may notice a reduction in the intensity of your period cramps, allowing you to go about your day with less discomfort and pain. Period cramps are a common and often debilitating part of menstruation, but they don't have to derail your life. With the help of magnesium oil spray, you can find relief from the pain and discomfort of menstrual cramps and get back to doing the things you love. So why suffer in silence? Give our magnesium oil spray a try and experience the difference it can make in your life. If you want to learn more about this magnesium oil spray and it's benefits, click here.
Understanding PMDD and the Natural Approach Premenstrual Dysphoric Disorder, or PMDD, is an often misunderstood and frequently underdiagnosed condition that affects countless women. It's not just about the usual monthly mood swings, PMS or discomfort that many experience with their cycle; PMDD ca
The 'When will I start my first period?' quiz helps tween girls work out when to expect their first period so they're prepared (instead of scared).
Calandrinia plants are very easy to care for as they can tolerate prolonged dry periods. They do not like to much water, especially in the...
That’s right… HOW to plan your work outs around your menstrual cycle. Today, I am going to tell you which specific work outs align with the distinct phases of your cycle, hormones, and energy levels.
Have you ever experienced the surge of boundless energy one day, only to be followed by cravings for comfort foods and mood swings the next? In a world that often views menstruation as a monthly inconvenience, the concept of cycle syncing emerges as a new approach to women's health. It encourages us to harness the
Period Power: Harness Your Hormones and Get Your Cycle Working For You [Hill, Maisie] on Amazon.com. *FREE* shipping on qualifying offers. Period Power: Harness Your Hormones and Get Your Cycle Working For You
Shark Week is a lower body workout that will help you be more agile, flexible and supple.
