🐄For many, beef is the most preferred source of food on the carnivore diet. Even some of us who loved spare ribs and chicken wings, begin to shift to an all beef...
If you're not working healthy PB2 recipes into your diet, you're missing out on some seriously delicious eats...things like High-Protein PB2 Peanut Butter Cups, PB2 Banana Bread, PB2 on Popcorn, and more!
These High Protein Peanut Flour Pancakes are perfect for a delicious and healthy breakfast. If you are looking for a low-carb pancake recipe that still tastes amazing, this is it! All you need are bananas, peanut flour, and eggs! Make a batch of these healthy pancakes this week. Featured Comment “Thank you for introducing me ... Browse
I finally got around to writing the blog post on my take on the Ray Peat diet. 🕳I probably could have dug down so many rabbit holes but there is sufficient information...
Known as the second richest nation in the world, Luxembourg foods never fail to impress visitors. The cuisine of Luxembourg has been inspired by its
Continue reading to learn all about how to start a low FODMAP diet plan. You will also discover when you might want to consider giving this diet a try...
This is the best Mahn Mi Sandwich recipe, and it is so easy to do at home! My favorite is Salmon Mahn Mi, but you can substitute chicken, steak, pork, tofu, or any kind of protein you wish and it will be delicious!
helloooo there, breakfast enthusiasts! today, i’m excited to share with you a recipe that is equal parts easy, delicious and nostalgic: Blended Overnight PB and J Chia Oats. let’s talk about flavors first. this breakfast treat is a fusion of creamy peanut butter, tart raspberry jam, and hearty oats, all mingling together in a jar […]
Easy, 7-ingredient peanut butter chia pudding that's naturally sweetened and layered on top of blueberry-chia compote! A delicious, healthy, and satisfying snack or breakfast.
Shakshuka is an easy and a healthy breakfast (or any time of day) recipe which comes from Israel and other parts of the Middle East and North Africa. This is inspired by the very popular dish and I've added a Caribbean touch to it by adding plantains and a popular spice known in that region. It’s a simple combination of simmering tomatoes, onions, garlic, spices and gently poached eggs. It’s nourishing, filling and one recipe I guarantee you’ll make time and again.
Ultimate 25 low FODMAP take-to-work recipes from 15 dietitians, nutritrionists and chefs. From easy packed lunches to nourishing snacks!
This is one of my most favorite dressings/sauces/marinades in existence. It's simple, easy to toss together and tastes amazing. You can use this sauce on just about any sort of asian dish. Salad, noodles, tofu... etc. You name it!...
This week-long meal plan is delicious way to to keep your blood pressure in check and your heart healthy.
Only 7 ingredients and takes less than 10 minutes to make - this is my current go-to smoothie!
The ingredients you should be putting in EVERY soup (and why).
If you're doing Dr. Fuhrman's Eat to Live plan, here is a listing of the best nutritarian recipes that are all oil-free, vegan, and plant-based.
Good news: Eating healthy doesn't have to mean eating the same damn kale salad every damn day. Mix things up with these bright, colorful and (mostly) nutritious lunches that are portable for work and taste great right out of the fridge. BLT pasta salad FTW.
8 natural irritable bowel syndrome remedies to relieve and prevent the abdominal pain, bloating, diarrhea, and constipation that comes with IBS.
Traditional tabouli salad recipe with parsley, mint, bulgur wheat, finely chopped vegetables and a zesty dressing. Recipe with step-by-step photos.
