Serenity for Parents: Reflect, Recharge, and Appreciate Embrace the journey of self-appreciation with the BestSelf Guide to Self-Appreciation, designed specifically for parents. This thoughtfully crafted guide provides a serene space for parents to reflect, recharge, and find appreciation in their daily lives. Transform your daily routine into a mindful practice of self-care and appreciation. The Self-Appreciation workbook is more than just a guide; it's a pathway to a more serene and fulfilling life. Start your journey today and discover the power of reflecting, recharging, and appreciating every moment with your kids.
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All kids benefit from practicing mindfulness. Who wouldn't love the kids and young adults we work with to become more focused, calm, in control, and self-aware? Mindfulness is a technique that can help teach and strengthen those abilities over time. By practicing mindfulness, people can learn to bec
The following has been excerpted from Wired to Connect: The Surprising Link Between Brain Science and Strong, Healthy Relationships by psychiatrist Amy Banks, M
"Healing Pathways: A Chronic Illness Planner" is a compassionate and practical resource designed to support individuals navigating the complexities of chronic health conditions. This guide offers a holistic approach to managing chronic illness, combining expert advice with empathetic encouragement to help you find balance, resilience, and well-being. Inside, you'll discover a wealth of information and tools tailored to address both the physical and emotional aspects of chronic illness. From practical strategies for managing symptoms and optimizing your health to mindfulness exercises and self-care tips, "Healing Pathways" provides actionable steps to enhance your quality of life. The guide also includes insightful reflections and personal stories that resonate with your experiences, reminding you that you are not alone on this journey. With sections dedicated to setting realistic goals, creating a supportive routine, and fostering a positive mindset, this guide empowers you to take control of your health and embrace the path to healing. "Healing Pathways: A Chronic Illness Planner" is your ally in building a life of wellness and fulfillment despite the challenges of chronic conditions. Let this guide be your companion as you navigate your unique path to healing and discover new ways to thrive. Inside, you'll find dedicated sections for: This planner includes: Medical Information Physician Appointment Medications Symptom Trackers Weekly Pain Log Pain Journal Medical Expenses Contacts and Passwords A space for notes And so much more...... With this purchase, you will receive a free e-book. Once purchased, your template will be available immediately and does not expire. You can come back at any time and to download them! You can access your documents by: 1. Log into your Etsy account. 2. Click the “You” tab 3. Scroll and click “Your Purchases”. 4. Find your purchase and click “Download Files”. 5. Click “Download”. Feel free to print out the journal, or use it digitally in GoodNotes/Notability (IOS) Zoom Notes/ShelfNotes (Android) Included in this download: • 1 PDF File - ENG • 1 PDF File - Your Best Self IMPORTANT NOTE: This is a digital product; no physical items will be shipped. The workbook is adaptable for use on various digital devices or can be printed for a hands-on experience. REFUNDS: Due to the fact that our products are all digital downloads, refunds are not accepted. Colors may vary slightly depending on the computer monitor and printer you decide to use. However, if you have any issues with your purchase, please contact us. NOTE: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding any type of mental or physical issues. Never disregard professional medical advice or delay in seeking it because of something you have read. PERSONAL USE ONLY: This listing is for personal use only. To use commercially, please contact for terms and agreement. PERSONALIZATION: If you would like this book personalized, please contact. DIGITAL ORDERS ARE FINAL & NON-REFUNDABLE: Due to the digital nature of this product, we do not offer refunds or exchanges. Please read through this product's description carefully prior to purchasing. If you have any questions, please contact us. ❊ For more products, please visit my Etsy storefront: www.etsy.com/shop/ReadySetGoals. Should you have any concerns regarding your purchase, please don't hesitate to contact us, and we will be happy to assist you. Ready, Set, Goals’ mission is to help you become a better version of yourself.
All kids benefit from practicing mindfulness. Who wouldn't love the kids and young adults we work with to become more focused, calm, in control, and self-aware? Mindfulness is a technique that can help teach and strengthen those abilities over time. By practicing mindfulness, people can learn to bec
Mindfulness is a critical self-regulation strategy for people of all ages. It can help us feel calm, focused, and in control. Learning to be mindful doesn't have to be confined to the four walls of a building or classroom. In fact, there are numerous opportunities to practice mindful activities outs
Use this self-control board game to teach and practice skills for self-control and self-regulation. Kids and young adults will roll a dice and move through a game board as they answer questions related to self-control. The entire game has a fun race car and speedway theme! Digital AND Print! A digital version for Google Slides is also included. To access, open the file with "digital directions" in the title. Click the link in the blue box and you will be able to play! Of course, a printable version is still included. Why Teach Self-Control Self-control is a critical skill that helps us manage our thoughts, words, actions, and emotions. Teaching self-control can help kids and young adults learn to stop and think before making a decision. In turn, this helps learners to make better choices for now and in the future. While all learners can benefit from improving their skills with self-control, this game is specifically helpful for students who are impulsive or struggle with social situations. How to Play Students can play in groups of two to four. Students will take turns rolling the dice and moving forward on the game board. When they land on a spot, they will use the picture to tell them which card to pick up and read. Students will read the card and discuss the question or act out the strategy to practice. Once a card is completed, it can be returned to the bottom of the pile. Then, the next player will go. Because the game includes over 160 unique cards, the game can be played again and again! Cards Included Each set of cards targets self-control skills with a race car theme: Driver's Ed: Test your self-control knowledge Check Your Engine: Think about your emotions and reactions Stop & Think: Stop, think, and practice self-control with real-life situations Road Test: Decide how others do with self-control skills Possible answers are included so that students can play entirely on their own! Just print the answer sheets as a reference for when students need it. Note that both black/white and color options are included. Blank cards are also included to make your own self-control questions and situations, as needed. Buy the Social Emotional Learning Games Bundle! { Social Emotional Learning Games Bundle } Use this set of games to practice critical social emotional skills including building empathy, perspective-taking, executive functioning skills, social communication, and social problem solving! Four games are included with a huge selection of student cards and activities so you can play the games again and again. Follow Me! { Click here to follow my store! } Tips for Customers: If you have questions, please contact me through Q & A and I'll get back to you as soon as I can! Please consider leaving feedback on this resource to receive TpT credits! I always strive for 5 stars and love hearing your feedback. Follow my store for notifications about new resources and freebies. Terms of Use: © Pathway 2 Success. One license is for the classroom/personal use for one educator and their students. Materials may not be shared with other educators without the purchase of extra licenses. Materials may not be posted on the Internet where they can be publicly accessed. Personal and classroom use only. Please see full terms of use for more information. Disclaimer: These resources are for supplementary support/education purposes and are not a replacement for education or other necessary supports. Educators, parents, and others who utilize these materials are encouraged to seek out additional support, as needed.
Mindful breathing is a technique that can help improve focus and restore calm into the classroom. Best of all, it's a strategy that helps develop self-regulation skills, something that kids and teens need throughout their lives. What is Mindful Breathing? The idea behind mindful breathing is
All kids benefit from practicing mindfulness. Who wouldn't love the kids and young adults we work with to become more focused, calm, in control, and self-aware? Mindfulness is a technique that can help teach and strengthen those abilities over time. By practicing mindfulness, people can learn to bec
CBT Anxiety Workbook and Journal Set, Mental Health Planner, Therapy Journal, Mindfulness Tools, Stress Relief Aid, Mental Wellness Gift Immerse yourself in a journey towards inner peace and calm with this CBT Anxiety Workbook and Journal Set. Designed to be your trusted companion, this Mental Health Planner seamlessly combines therapeutic guidance with practical tools. Explore the power of mindfulness and let this Therapy Journal be your pathway to enhanced well-being. As you engage with these Mindfulness Tools, experience a sense of empowerment as you navigate your mental health journey. Find solace and Stress Relief Aid within the pages of this set, offering a safe space for reflection and growth. Embrace the gift of Mental Wellness with this thoughtful set, perfect for yourself or to share with a loved one in need of support on their mental health quest. ★ Template included in this purchase: **A pdf of CBT Anxiety Journal in (8.5” x 11”)Inches** DIGITAL PRODUCT: This is a digital product, no physical product will be sent. Immediately after your purchase you can download a PDF file containing a link to the Canva template. In Canva you can edit your forms, fonts, change colors and download PDF versions of the forms to your device. Using Canva is so easy! Just register for a FREE Canva account and follow the links to edit your templates. WHAT YOU CAN EDIT: ✔ Change FONT TYPE ✔ Change COLORS ✔ Change SIZES (of elements and text) ✔ ADD/DELETE any elements or text ***************************** ::::::::::::::::::::::::::: COPYRIGHT & USAGE POLICY • Private Use Only (You can use it multiple times for your business but you cannot sell it to other people). It's strictly forbidden to copy and resell any part of these forms, text or design. If you have any questions or concerns regarding your purchase, please don't hesitate to message us through Etsy, and we will be happy to assist you.
30 Ways To Level Up Your Life
Product Description 30 Fill-in Personal Posters for Students to Display with Pride Invite students to tell all about themselves in writing and pictures by completing this motivating, literacy-boosting graphic organizer. A great back-to-school icebreaker! Details: 30 posters plus teaching guide 17 x 22 Grades: 3-6
All kids benefit from practicing mindfulness. Who wouldn't love the kids and young adults we work with to become more focused, calm, in control, and self-aware? Mindfulness is a technique that can help teach and strengthen those abilities over time. By practicing mindfulness, people can learn to bec
Foster a growth mindset in your upper elementary and middle school students this year with these four FREE learning activities! They can be set up as stations around your upper elementary classroom! Topics include the brain, positive self-talk, dealing with mistakes, and accepting feedback.
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Giardino Segreto Embroidered cushion Mind the Gap. A cushion full of lush foliage and delicate flowers. Decorated with tassels on each corner, this is a beautiful addition to your interior. Cushion Giardino Segreto Embroidered Mind the Gap .
“It’s not how smart you are that matters, what really counts is how you are smart.” ~ Howard Gardner Did you know that there are at least eight different potential pathways to lea…
Understanding Mindfulness Mindfulness is the practice of learning to be present in the moment. By learning to focus on the moment, kids and young adults are actually practicing self-regulation skills. This helps learners check in with how they are feeling, what they are thinking, and what they ne
Use this handout to familiarize your team with the warnings signs that signal burnout.
Feelings Candy Land is a free printable tool to turn Candy Land into a counseling game. It helps children communicate emotions in a play therapy format.
Evita ir por la vida sin conocer realmente cual es tu sexto sentido. Es muy importante conocerlo y sacarle el mejor provecho para tu vida.
Self-regulation is a critical skill for people of all ages. It is the ability that helps us to control our behaviors to make good decisions for the long-term, rather than just doing what we want in the moment. It's also the skill that allows us to manage our emotions when we're feeling angry, disapp
All educators, at one time or another, are likely to work with kids and young adults who struggle with anxiety. Sometimes we know about those challenges, and other times, we don't. As a special educator, I have spent countless hours helping students work through their worries about homework, family
12 interactive and fun games to teach self-control and build self-regulation skills for kids and teens. Strong skills for self-control are the foundation for success in and outside of the classroom.
Mindful breathing is a technique that can help improve focus and restore calm into the classroom. Best of all, it's a strategy that helps develop self-regulation skills, something that kids and teens need throughout their lives. What is Mindful Breathing? The idea behind mindful breathing is
All kids benefit from practicing mindfulness. Who wouldn't love the kids and young adults we work with to become more focused, calm, in control, and self-aware? Mindfulness is a technique that can help teach and strengthen those abilities over time. By practicing mindfulness, people can learn to bec
Unless the student is an older student or adult, I usually start my beginners on a “box violin.” This is a violin made out of an empty macaroni and cheese box. I prefer to start the student on the box for several reasons: The box violin is lighter, which allows the student a chance to adjust to holding it before the actual weight of the real violin. The box violin allows little risk of damage if the child drops it, steps on it, or otherwise damages it. The box violin gives the child and the family the opportunity to learn how to take care of a violin in a safe environment. There have been a few instances when a younger sibling managed to take hold of the box violin and wreak all sorts of damage. Having the box gave the family the chance to find out these sorts of pitfalls before it became a financial issue with a real instrument. The box violin helps to build incentive and motivation to practice, because we also state many times that as soon as the student is able to do a particular list of skill sets, then they will be ready for the real violin. When the child arrives at their lesson and after we have bowed, I usually place a small beanbag on the child’s left shoulder. The bean bag has the same approximate weight as a violin, and by placing it on the child’s shoulder, I am helping the child to grow accustomed to the feel of the violin in this place, which is also the correct place where the violin will be placed on the student’s shoulder. While the beanbag is on the child’s shoulder, we proceed with our bow hold games and rhythm awakening games. Many teachers use foot charts to help a student beginner learn the proper placement of their feet. I do not have any issue with the use of foot charts, except that they interfere with group class activities. I find it useful in some cases to have some sort of mat, carpet square, or pizza circle to help the student to find “grounding.” I have had success with some autistic and hyperactive children, as well as other students, through the use of various devices to mark the standing spot: Cutouts of the child’s feet, which were traced and cut out at an earlier lesson. Coins or plastic poker or counting chips placed under the feet. The student can “feel” the items under the feet. Then if I spy one of the items peeking out from under the feet (because the student moved out of proper foot position), I take back the coin or other item. Masking tape on the floor, either as a small rectangular box or a straight line for the feet (either toes or heels on the line). I teach two positions for the feet: Rest position: where the feet are placed together (or a few inches apart for very young children who have not yet developed the balance necessary to put the feet closely together. Playing position: I prefer the feet apart and in a “vee” position, with the toes pointing about 10 and 2 o’clock. To get the feet from rest position to playing position, I ask the student to do a “zip, step.” The student zips the feet into the “vee” position, and then takes a step (either with the right or left foot; it doesn’t matter to me). Then we play a game where I try to knock the student over: If the feet are placed too close together, I can knock the student off balance from the side. If the feet are placed too far apart, I can knock the student off balance from the front or back. In the case of those students who have difficulty finding the correct spot for balanced feet, I ask them to jump up and down a few times. I have found that when we land on our feet after jumping, out feet are usually perfectly balanced. I then pretend to “plant” the student’s feet. I gather “dirt” with my hands and pack it around and on the student’s feet, as if I were planting a tree. We pretend there is a strong wind. I huff and puff and try to blow the student over. I ask the student to open the arms wide, and I gently pull them as if a storm wind were pulling. I do this to be sure the student feels balanced and doesn’t fall over. Some teachers prefer to have the student place his or her left hand on their right shoulder to create a “table” with the left shoulder. I find that difficult to do myself and quite uncomfortable, although it may work just fine from the student’s perspective. I prefer to arrive at this place in a different way. With my left hand, the “wrong” hand, I shake hands with my student’s left hand. Then I keep the student’s hand in mine so that the student’s left shoulder is moved a bit forward toward me. I hold the violin in my right hand in front of the student and ask the student to “look at me.” Then I move the violin to the student’s left and ask the student to “look at the violin.” This motion causes the student to turn the head to the left. Then I place the violin on the student’s “high shoulder.” I say something like, “Plop, plop goes the chin, drop it on the violin.” I ask the student to hold the violin with “no hands” to test whether the hold is secure. At every chance I mention that the chin and heavy head hold the violin. At this point, I balance a toy on the violin (remember the rubber band seat belts?), and I count aloud to 10 or play Twinkle Variation A while the student balances the toy on the violin. If I sense that the student is getting a little antsy, or that the student needs some sort of touch to keep still and calm, I might move the toy along the fingerboard. I try to make these sorts of movements as deliberate as I can so that the student’s attention and focus are engaged for as long a period of time as possible. I might touch the child’s nose lightly with the toy or hop it onto the child’s head briefly and then retreat back down the length of the fingerboard. That’s it! I then work with the parent so that he or she can duplicate the same procedure without my help. As lessons progress, we will add the bow to the exercise. In the beginning, the student might stand in playing attention with the bow at a standstill while I play the recording or my own violin on the Twinkle Variations. Eventually, the student might move the bow on the box violin and will ultimately learn to play all of the Twinkle Variations with this kind of set up. In future discussions I will explain how I set up the left hand. I will also explain my steps to learn the Twinkle Variations.