A nice healthy dump of freshly picked memes to keep you entertained.

Research suggests that overconfidence is strongly linked with narcissism and is particularly likely to emerge when highly narcissistic people feel powerful.

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Histamine intolerance is poorly understood in the medical community. This is a comprehensive, research-driven review of the condition.

Manipulators come in all shapes and sizes. However, there is something particularly painful and twisted about a manipulative mother.

In truth, our paradigm is always shifting gradually. Life is always changing, we're not the same person we were five years ago let alone, a week ago. Life

[PT: Hyperose Symtom Holder / Hyperose Holder] Hyperose Holder, a Symtom Holder(link) who holds the Hyperose(link) (also known as hypersexual and hyperromantic) symptoms in particular. [ID: none ye…

DBT Chain Analysis offers a tool to examine and further understand a particular problematic behavior or event. It involves breaking down the chain of events leading to the problem behavior, to gain insight into patterns, and work toward changing those patterns by developing strategies to better manage these problematic behaviors.

The Yoga Sutras of Patanjali contain some of the deepest wisdom of yogic philosophy. Here are 20 particularly relevant sutras translated and explained.

Poor Sleep is One Of The Most Frustrating Adrenal Fatigue Syndrome Symptoms. Check Gaia Herbs Adrenal Health Nightly Restore review on Quit Chronic Fatigue

It has 50 times the Vitamin C of oranges and it’s loaded with benefits for moms particularly. It's my new favorite supplement, Camu Camu Powder!

I want to model femininity for my daughter, but I’ve never been particularly girly. What exactly is femininity and how does one become more feminine?

What I love about this styrofoam printmaking process is the super small materials list and the fact that the results are so sophisticated.

Positioned at the base of your spine, the root chakra houses the primal energy of the life force known as Kundalini. The first chakra, or Muladhara in Sanskrit, rules all aspects of your survival, security, and it allows you to feel grounded in your physical body. When your first chakra is open and healthy, you feel ca

See Below: TIPS, IDEAS & SUGGESTIONS TO UNDERSTAND A PDA DIAGNOSIS Understanding Pathological Demand Avoidance, PDA I only recently heard about PDA, Pathological Demand Avoidance, and PDA Diagnosis associated with Autism and ADHD. A Clinical Read more…

A holistic, 8 step plan, including diet and lifestyle adjustments, to reverse autoimmune disease and reduce flares by fixing the underlying triggers.

Central to the practice of Reiki are its symbols, which serve as powerful tools for healing and transformation.

Trauma impacts the mind and body in numerous ways. I have worked with many children and adolescents that have presented the following symptoms. One client in particular exhibited each of the follo…

Looking for a simple guide for cycle syncing skincare? Here's everything you need to know, plus an easy step-by-step guide!

Today being Valentine’s Day, I thought I’d break in my copy of the Romance Angels Oracle Cards (which came as a set of cards for my Certified Angel Card Reader™ course training) and pull a card to …

Have you ever thought about using wordless videos in your speech therapy lessons? It increases engagement! Start with these videos...

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Sewing with knits can be a daunting experience for someone who is new to them, but it doesn't have to be. As someone who took the plunge as a seamstress awhile ago, I recently acquired a new appreciation for working with knits as a designer. Knowledge is key, so before my first knit pattern is released this week, I wanted to share a little bit about my experience of designing a knit pattern. There is a lot to consider when sewing with knits: types of knits, sergers vs. sewing machines, types of needles, stretch percentage, stretch recovery, cutting knit fabric, etc. I'm going to be focusing mostly on stretch percentage and recovery and will provide links to some great resources that cover the other topics. To be honest, when I've sewn with knits in the past, I never paid too much attention to stretch percentage and recovery, I just sewed with fabrics that I liked. The results were overall quite satisfying, although there were a few patterns that caused me to think "Oooo, the size is a bit off on this one.". Never before did I have the eye opening experience that I had last week when I sewed two samples of the same pattern. A very wonderful group of testers had been sewing up my Stellar's Vest pattern, and sending me their results. Through no fault of their own, the results came back ranging from perfect sizing, to very large. How was this happening, when they were using the same pattern and even the same size? I adjusted the sizes in the pattern, and had another set of testers do a second round of testing. The results were better, but still inconsistent. I figured I had better sew up a couple more samples of my own. I sewed Anja a size three Stellar's Vest in the A-line version with some adorable fabric from L'Oiseau called Deerly Beloved. (Side note - I highly recommend everything at L'Oiseau. The quality and service is absolutely impeccable.) Ok, back to my experience. The vest turned out great…the fit was perfect in the chest, armholes were good, everything about it was comfortable and cute. She wore it immediately and wouldn't take it off until bedtime. The next day, we did a little mother-daughter local fabric shopping (something that is getting more and more fun now that she enjoys selecting her own fabric!). She chose some pretty Michael Miller Blossoms 100% cotton knit. It was a great choice as I wanted something that would match nicely with Tobias' vest. I took the fabric home, pre-washed it (a must with knits), and sewed up another Stellar's Vest during nap time using exactly the SAME pattern pieces I used the day before. Nothing changed other than the fabric. Here was the result: What changed? Did my daughter mysteriously shrink from one day to the next? HA, of course, not! :) But the second garment is a full two sizes too big! This is when I realized the importance of not 'winging' the use of my knit fabric. I should've known better, I admit it. But here's the positive that comes out of this experience: I'm hoping to prevent you from making my mistake! The first fabric had a stretch percentage of over 50% and excellent recovery, while the second, around 25% with good recovery. How can you tell with your fabrics? Cut a 4"X4"(10cmX10cm) piece of fabric, fold it perpendicular with the grain line. Download and print this stretch percentage guide with tips for sewing with knits, hold the fabric firmly at zero, and stretch it as far as you can. Alternatively, you can use a ruler using the same principle. Either way, just make sure you do this. It makes a world of difference! DOWNLOAD HERE So now that you know how to determine the stretch percentage, how do you use this valuable information? Well, always read your patterns carefully and only use the fabric type and stretch percentage recommended by the designer. If the pattern does not specify, contact the designer and ask, if possible. Or, don't use your best fabric the first time around. You can size up or down depending on the result of your first garment. Stretch recovery is also very important to consider when sewing with knits. When you stretch your fabric, does it return to its original size and shape? Or is it now a little wider than it was before? You definitely want to use fabric that has a very good recovery. This recovery corresponds with the quality of the fabric, after all, who wants to wear a garment that becomes wider each time it's worn? I also prefer my knit fabrics to have some weight and/or a bit of lycra to give them that extra bit of recovery and avoid flimsy, lightweight or sheer knits. Of course, this all depends on the pattern you are using, so keep that in mind as well. In the photos below, it's clear to see which fabric has better recovery. The top one basically stayed the same width after it was stretched, while the second one returned to its original size. You can also feel a big difference between the two; the top one has a slightly, rough texture, and the bottom is soft and smooth. What I failed to do for my testers, was specify the stretch percentage and recovery needed to achieve the best results with my pattern. Incidentally, the fabrics of all my samples had a stretch percentage 50% or more and very good to excellent recovery until the final floral one. So, I think a logical explanation is that stretch percentage and recovery played a pretty major part in the varied results (especially after the first round of testing). Lesson learned! Here are some other tips I find useful to keep in mind when sewing with knits: Use a stretch or ballpoint needle. The rounded tip passes easily between the knit threads by separating them. Press often. When you sew a seam, and it looks wavy, giving it a good press will more than likely fix the problem. Do not pull or stretch the fabric as you sew. This can create those very wavy seams. There is a time and place for stretching, such as when attaching bindings. Follow the directions in your pattern carefully. Want to read more about using knits? Here are some great resources to help you have a positive experience when sewing with knits: Sewing With Knits (Kitschy Coo) Sewing With Knit Fabrics (sew mccool) Sewing With Jersey 101 (Prudent Baby) Tips for Sewing With Knit Fabrics (Oliver + S) Knits 101 (Shwin & Shwin) Working With Stretch and Knit Fabric (My Pattern Designer) Cutting Knit Fabric (Mad Mim) Ask Dana - No Fear. How to Sew with KNIT Fabrics (Made) I'm so glad to have had this experience so I can pass on what I've learned. Knits can be so fun to work with and great for children's clothing because they can be so comfortable and versatile, but it really helps to know how to use them properly. I can't stress enough how important it is to read through your patterns so you can achieve the results the designer intends for you to have. Never again will I blindly use knit fabric simply on account of the colour or pattern. It's worth the time to test out the fabric first so that you can be happier with the results. If you have any tips or tricks that help you have success with knits, please leave a comment and let us know. Thanks!