Kyphotic posture is caused by muscular weakness and a lack of flexibility. With a few simple kyphosis exercises, you can be standing taller before you know it.
Neck Pain and Stiffness is often associated with active Trigger Points in the Scalenes Muscles and is relieved when these are released The more time spent w...
Check your posture in the mirror and see how you can improve it as soon as possible! First, Take A Look On Your Neck Then, Observe Your Back Do You Have
Good posture isn’t just about standing tall; it’s also how your body supports itself. We’ll show you which exercises can help realign your posture, how to do them, and when.
Prolonged sitting and smartphone use can cause forward head posture, which leads to neck and shoulder pain. Here are 7 exercises to correct forward posture.
Posture workout, helps release muscle tension.
If you want to know how to increase flexibility fast, we're sharing the best tips and stretching exercises to add to your daily workout routine!
These stretches for walkers that will keep you warmed up and pain free. Plus, they can help you avoid injury.
Melt away achy shoulder pain with these easy mobility moves.
Check your posture in the mirror and see how you can improve it as soon as possible! First, Take A Look On Your Neck Then, Observe Your Back Do You Have
If you've ever experienced the agony of a tensed and tight trapezius muscle, you know how debilitating it can be. It affects the whole upper back. The throbbing pain, the tightness in your head and
Relieve achy shoulders with these easy moves to fix bad posture.
Have you ever noticed that pain in your lower back and hips seem to come hand-in-hand?
Learn about dowagers hump, its causes, and how to fix it. Our guide offers practical exercises and tips for postural improvement.
Could your posture use a boost? If you sit at a desk all day, the answer is likely a resounding yes. Try these core exercises and complementary stretches.
Do you experience lower back pain, neck pain, or shoulder pain? It may be probably due to bad posture. Try these 11 exercises for 30 days for good posture.
Learn about dowagers hump, its causes, and how to fix it. Our guide offers practical exercises and tips for postural improvement.
An achy back and tight shoulders don’t stand a chance with these easy wall stretches!
Your mid-back does a lot of work throughout the day—here are a few easy stretches to soothe and strengthen it everyday.
With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.
Alleviate Sciatic Pain with These Effective Stretches Sciatica is when you have pain or muscle spasms that goes from your lower back, through your hips...
Nine simple exercises to fight poor posture caused by prolonged sitting.
Brad and Mike demonstrate 5 of the best fixes on how to stop walking hunched over.
Poor posture not only affects you aesthetically, but it can also have physical consequences, like pain in the neck, shoulders, and lower back, as well as exposing you to a greater risk of injury. Fortunately, there are some techniques that can help you correct this problem.
The first thing you need to do is live your best life so remember that your body is your temple!
