I've gone from having pain in my neck and shoulders every day while carrying around my babies to no pain and feeling strong just by doing some simple
Cayenne for pain management is scientifically proven to work! The good news is you don’t have to buy the over-the-counter version because you can make your own very easily. Here’s how and why this cayenne salve works for pain relief. Learn how to make this simple recipe so you can experi
Shoulder pain causes and treatment with exercises based on your symptoms. I'll explain the cause of your symptoms and the right exercises
Ever feel that nasty pinch in your shoulder when you go to lift your arm up toward the ceiling? This is what we call a shoulder impingement and I’ve been there so I know it’s not a fun feeling. In today’s coaching I’ll show you the simplest most effective way to clean up your shoulder problem in no time.
Biceps tendonitis cause, symptoms and treatment with 3 exercises for relief. Massage, stretch, and train your biceps and neck
There are several potential causes of right shoulder and arm pain. Read on to find out the various causes and when to see a doctor.
Neck pain is becoming more prevalent as we spend more time looking at our devices. These 7 yoga poses can help relieve your neck pain.
Some days, it seems like everything hurts. After all, between aging and doing activities using muscles that are usually kicking back relaxing, there are many reasons this might temporarily be the case. Sometimes, though, it
Learn how to reduce shoulder pain with these 12 best rotator cuff exercises. Do these exercises regularly to stretch, strengthen, and condition your shoulders.
While surgery may eventually be the answer to your biceps tendonitis, you can try these gentle exercises in the meantime.
10 MINUTES to lean and toned arms! Who’s down for this beginner-friendly fat loss challenge?!? Comment below if you’re going to start it. Getting rid of flabby arms can be challenging, especially when you workout at home and feel like you need weights to do all the correct moves. This is why I created a […]
A pinched nerve in the neck is caused due to injury. It is a common problem that can affect anyone of any age. Here are the causes, symptoms, and how to fix it.
Ever feel that nasty pinch in your shoulder when you go to lift your arm up toward the ceiling? This is what we call a shoulder impingement and I’ve been there so I know it’s not a fun feeling. In today’s coaching I’ll show you the simplest most effective way to clean up your shoulder problem in no time.
Shoulder pain causes and treatment with exercises based on your symptoms. I'll explain the cause of your symptoms and the right exercises
Learn four great arm strengthening exercises for softball players that can be easily performed at home, at the field, or in the weight room.
If you've torn your rotator cuff, surgery isn't the only option. Read on for 10 rotator cuff exercises you can do to relieve pain and build strength.
Sculpt your upper body with this quick and effective toned arms workout for women! Six of the BEST arm toning exercises at home with weights.
Doing specific yoga asanas can help you big time in getting relieved from the pain. Here are 6 best asanas which can aid your fibromyalgia
Your lower back pain could indicate something serious -- but easily fixable!
As a Physical Therapist, one of the most common questions I get is, “How do you sleep with a sore shoulder?” If you are a ... Read More
How do you correct your posture when it feels so good to just slouch on your chair while you go about your day? Here are a few simple stretches for posture that you can do each day.
Neck pain can be very daunting and uncomfortable. However, you can get rid of it from the comfort of your home with exercise, yoga, and more. Find out how!
Increase flexibility & strengthen your rhomboids with easy stretches Rhomboids are deep muscles in the middle of your back between your spine and shoulder blades. These muscles help elevate and rotate your shoulders. They also pull your...
7 yoga routines to relieve neck and shoulder pain - they worked wonders for me! Plus we'll learn about the most common causes for this pain
A whopping 1 in 10 people will experience shoulder pain in their lifetime | Sante Chiropractic offers 5 Natural Solutions for Shoulder Pain |
The best shoulder stretches to decrease pain and improve range of motion and mobility. Great exercises for frozen shoulder, tendonitis, impingement, and other common shoulder issues.
The sacroiliac joint links the pelvis and lower spine. SI joint instability can result in lower back and buttocks pain. These exercises can help.
If you’re struggling with upper back pain from working on your computer or phone, you’re not alone. Fortunately, these upper back stretches can help.
If you're looking to strengthen and sculpt your arms, try these 14 no-nonsense moves. All you need is a set of heavy and light dumbbells for a great arm workout.
March 15, 2023 Are you sitting a lot? If yes, then you're no stranger to the stiff or painful lower back. Try these lower back stretches to relieve tight and painful back.
If you want to know how to get rid of flabby arms, this post includes the best arm exercises that target batwings!
It’s Part 2 of my Sexy Arm Series – today we are doing Sexy Arm Workout Part 2: 4-Minute Firmer Arms… it’s arms toning with weights!! It’s the second in my Sexy Arms Series – check out Part 1: 3 Minutes to Trimmer Arms too! This 4-Minute Firmer Arms workout is so effective when you …
Discover the causes, symptoms, and effective ways to relieve upper left back pain in this informative blog.
The best part? You can stretch out in the chair you're sitting in right now.
Trapped neck and shoulder nerve pain. How I dealt with it, and what I learned along the way. Includes what happens if you wear your clothes too tight! Who knew?
Are you experiencing sacroiliac joint pain? Learn 7 exercises that will help in relieving sacroiliac joint pain and 5 activities to avoid this lower back pain.
If you don’t want to trigger herniated disc pain, avoid activities such as there. Call 561-990-5499 if you are experiencing back pain with no relief.
Strengthen rotator cuff pain and shoulder pain with 7 exercises. Learn how to avoid surgery with exercises tailored for rotator cuff pain.
Repetitive motion and injury can lead to tendonitis. Learn how to relieve tendonitis pain, simply | Chiropractic | Ottawa
