My favourite injury to treat! Let me help you with up to date advice on how to diagnose, treat and overcome a heel fat pad injury.

Knee pads serve a vital role in preventing common basketball injuries. Their purpose is to provide protection and support to the knees during sports gameplay.

The road to recovery often comes with hurdles, setbacks, and stress that are too often daunting and even go as far as downright lowering our spirits. This challenging path is a reality for many. In fact, a study in JAMA Surgery found that 62.7% of trauma patients reported injury-related pain one year after their injury. […]

Universal: Fits left or right shoulder. Use heat or cooling shoulder brace for pain relief to enhance physical therapy in recovery from injury and discomfort. Helps Accelerate Recovery: from injuries and pain for either shoulder. Experience ideal shoulder compression and shoulder surgery recovery supplies and post shoulder surgery must haves. Includes one shoulder wrap support, one compression air pump, and one removable hot/cold reusable gel pack. Can be used as arm ice pack wrap for pitchers. Fits chests up to 50 in. in circumference. No Prescription Required: Adapts ThermoActive technology of NatraCure's medical line of products for consumer use. Enjoy the same shoulder ice wrap that can double as baseball ice sleeve for pitchers. After Surgery Must Haves Shoulder Instructions: When using as baseball arm ice sleeve, do not apply chilled or microwaved gel pack directly to skin. Use interface between the product and skin.

Radial Nerve: The radial nerve is a major peripheral nerve of the upper limb. It originates from the brachial plexus, carrying fibers from the

I recently invested in a TENS/EMS machine, mostly to aid in my recovery between padel and physical training sessions. I’ve used such machines during…

TAKE CARE OF SMALL, SHALLOW CUTS & INJURIES AT HOME: Accelerate the healing of any small and shallow cut or wound with these hospital-grade butterfly stitches that will keep the impacted skin together, allowing for faster and easier recovery. A great way to handle any trauma situations= and seal knife cuts, razor cuts or any minor injuries at home, school, travels and more! INDIVIDUALLY WRAPPED STERILE SKIN CLOSURE STRIPS: Each of these sterile strip skin closures come in individually wrapped package to remain all over clean and hygiene until use. Along with their 100% sterile synthesis with a non-stick pad, you can always keep a couple of them in your bag and be ready to tackle any minor incident with utmost safety. HYPOALLERGENIC ADHESIVE – NATURAL LATEX & RUBBER FREE: Made of the highest quality materials and hypoallergenic adhesive, the Medpride butterfly wound band-aids are safe to use even on the most sensitive skin types, for kids and adults alike. Completely free of natural rubber latex, they make a suitable choice even for people prone to skin allergies and irritations. STRONG ADHESIVE FOR COMFORTABLE FIT: Boasting a breathable, lightweight and easy to apply design for hassle-free use, these cut closure bandages are a great way to help heal the wounded area without holding you back from your daily activities. A must-have addition to your wound-care products and first-aid kit. [Available in 2 sizes: Medium: 3/8'' x 1-13/16'' | Large: 1/2'' x 2-3/4''] ORDER WITH PEACE OF MIND: Medpride is your trusted supplier of effective, top quality medical products that you can count on to equip your personal or professional medical kit. Backed by a 30-Day Money Back Guarantee, you have every good reason to choose Medpride for all your personal care supplies!

Eye injuries are becoming common in young and children in sports. In severe cases, they can result in severe eye conditions and even blindness. To ensure your

The human body is truly amazing. It is a super complex structure made out of many systems and organs that all work together constantly for the...

Infrapatellar Fat Pad Syndrome (IPFPS), also known as Hoffa's disease occurs when the fatty tissue under the knee-cap is pinched between the femur (thigh...

Do you have Neck pain? In this blog post, I have listed the best exercises for a pinched nerve in the neck. Eliminate your pain now!

#1 Rated Relief, Rest and Relaxation TENS Units | Massagers | Heating Pads | iReliev

These meniscus tear exercises from physical therapists are exactly what you need! Used post surgery to return to full running.

If you've received a Pre-Action Disclosure Application (PAD), or been threatened with one, we explain the basics of complying.

What does Rhomboid mean? Where does it attach? What actions does it do? Read on to find out.

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OverviewThe acute inflammatory response is activated in the presence of infectious agents and/or damaged tissues.Acute inflammation triggers vascular and cellular responses that deliver cells and proteins to the site of cell injury. Key steps of this process include: – Recognition of inflammatory agents. – Leukocyte and plasma protein recruitment from the blood to the tissues. – Leukocyte activation. – Control and termination of inflammatory reactions, which are otherwise harmful to healthy cells. Recognition of offending agentsMicrobes Cellular receptors for microbes exist in the plasma membranes, endosomes, and cytosol of host cells. For example: Toll-like receptors (TLR) enable dendritic and other "sentinel cells" to recognize invading microbes. Host cell damage Cytosolic sensors recognize various molecules, such as uric acid, ATP, DNA, and reduction of intracellular potassium concentrations, that indicate cellular damage. For example: Multi-protein cytosolic complexes called inflammasomes respond to the cytosolic sensors and trigger the release of cytokines, which, as we'll see, are key mediators of the inflammatory response.Circulating proteins act as pattern recognition molecules that recognize invaders by their display of abnormal, non-self patterns. For example: mannose-binding lectin protein binds to mannose, which is a characteristic microbial sugar; after binding, MBL facilitates microbe ingestion and activates the immune system. Plasma Protein and Leukocyte RecruitmentRecruitment of plasma proteins and leukocytes from the bloodVasodilation and increased permeability of the vessel wall: Triggered by inflammatory mediators, importantly: histamine, prostaglandins, platelet activating factor (PAF), thromboxane A2 (generated from prostaglandins), bradykinin, and leukotrienes. Plasma proteins and fluid exit the vessel Aka, exudation. This process can lead to excess fluids in the interstitial tissues, a condition called "edema."Clinical correlation: fib...

Impact Resistant Synthetic Rubber For Intense Training Sessions 15 Millimeter Padding For Extra Protection Quality Elastic To Provide A Comfortable & Snug Fit Available In Fluorescent Pink Or Lilac New Sasaki Product

Shop the best-rated girls volleyball knee pads for ultimate knee protection and support. Whether you're a beginner or seasoned player, our customized knee pads offer confidence and guard against injuries on the court. Invest wisely in your game.

There is nothing, NOTHING, more demoralizing as a runner than… Read more

Full body heating pads can be used to alleviate pain caused by cramps, arthritis, back pain and neck pain.

【More Accessible & Hassle Free】The 3.2 inch dual-wheel ab roller offers extra support and stability compared to the common single ab wheel. Equipped with a knee pad, this ab roller wheel delivers comfortable workout experience and caring protection. Just embrace the freedom of more thrilling and challenging routines without the hassle of using resistance bands! 【Grow Six Packs Faster & Safer】The Vinsguir abs wheel targets your abdominals, hip flexors and back muscles. With dedicated practice, this exercise wheel will speed up your core & low back strengthening while lessoning your risk of muscle injury. 【Efficient Exercise Equipment】Unlike big gym machines, or heavy weight benches, dumbbells and the like, the Vinsguir ab wheel roller is portable size-wise -- a compact design that enables you to take it anywhere to exercise, be it your home, office, gym, or outdoors. 【Amazingly Durable & Stable】The high-strength stainless steel shaft of the ab roller for abs workout can hold a maximum weight of 440 pounds for your safety. The 3.2 inch ultra-wide abs roller ensures balance and stability as it does not deviate sideways. EVA rubber cotton handles provide nonslip and comfortable grip. 【Top Gift Choice for Fitness Enthusiasts】This workout roller goes beyond working your abs and burning your fat. As a versatile roller wheel, it is of no contest when it comes to selecting an ideal gift for your family and friends; not to mention the satisfaction guaranteed after-sales services. Wish you a joyful shopping experience!

Patients with painful metatarsalgia may gain significant benefit from the use of a metatarsal pad as this pad will tend to offload the area of greatest pressure. To fit a metatarsal pad appropriately perform the following steps:

How Do I Know if I Have a Hernia? A ‘hernia’ happens when an internal part of your body protrudes out of its typical structure. They are caused when your muscles, tendons, or bones weakening during the aging process, or by excess stress or weight being placed on a part of your body. You’ve probably heard of a ‘herniated disc’ - which is an abnormal protrusion of your spinal nerves pushing out of the canals in your spine. But this hernia belt for women and men is for treating stomach and abdominal hernias - where your intestines or internal organs are pushing through your abdomen muscles, creating a visible bulge or pouch. Many people get confused between an abdominal hernia and abdominal muscle strain as they have similar symptoms and causes. If you aren’t sure which condition you have, check out this chart to help diagnose your abdominal pain. Why Would I Need An Abdominal Hernia Treatment Belt? Unfortunately, the only way to completely treat and repair a hernia is through undergoing surgery. But you may be able to postpone hernia surgery or choose not to have it at all if a hernia is small. If you are waiting for surgery, wearing this hernia support band will greatly reduce your discomfort. The pad on this hernia belt applies compression directly over your hernia to keep it in place so it doesn’t bulge out further. If you do have surgery, your bulging intestine will be pushed back through the hole in your abdominal wall, then the hole will be sewn shut. You won’t be able to do much physical activity until you are completely healed, leaving your stomach vulnerable to muscle loss. You can wear this belt with or without the pad to provide compression and support to your abdominal wall so your muscles heal properly. Hernia support belts protect your incision site and reduce the chances of your hernia recurring. Why this is the Best Umbilical Hernia Binder for Women and Men Removable Hernia Pad • This pad has a raised bump which should be placed right on top of your bulge to help provide maximum compression to the hernia. This relieves abdominal pain when you move, twist, and even cough. • The shape of the pad puts pressure directly on your hernia to help keep it confined and prevent it from protruding out more. • You can wear it in preparation for your surgery as well as post surgery. • Made silicone and plastic, surrounded by a thin Lycra cover (85% polyester, 15% spandex) making it comfortable yet tough enough to support a hernia in your abdomen. • The fastener on the back of the pad allows you to remove it and place it anywhere along the belt, depending on the location of your hernia. • The removable and washable cover is made of terrycloth fabric (100% polyester) making it soft and comfortable against your skin This innovative pad makes our hernia brace better than a cheap one you might find at your local Walmart or CVS. If you already have a hernia belt but the pad is getting old or overused - you can buy an extra hernia pad here. Easy and Quick Application This hernia waistband belt for women is easy and quick to apply! Wrapping this hernia garment around your waist only takes seconds and doesn’t require any assistance to secure it. No pesky clasps or buckles! The easy fastener is convenient if you have arthritic hands. Lightweight and Breathable Material This hernia binder is comprised of nylon and spandex material and all parts of the brace are latex-free. This lightweight medical device enables you to wear it over your clothes or discreetly beneath them, depending on your preference. Removable Flexible Spiral Stays Prevent Rolling The stays located on both sides of the belt help ensure the brace doesn’t roll down or bunch up while you wear it. The splints provide stability but can be removed if you don’t need them. What Are The Different Kinds of Hernias Found in Women and Men? There are many different types of hernias you can get. There are even some abdominal hernias that women alone are more prone to. How unfair right? These are the most common: Abdominal Hernias Umbilical Hernias (also called Navel or Belly Button Hernia) Incisional Hernias (also called Ventral Hernia Groin Hernias Inguinal Hernias Rectus Femoral Hernias Obturator Hernias For groin hernias, check out our compression groin wrap to help support the region while you wait for surgery. Esophagus Hernias Hiatal Hernias This belt is only recommended for abdominal hernias, which you can read more about below: Types of Abdominal Hernias this Brace Treats: Umbilical Hernias (Belly Button Hernias or Navel Hernias): Umbilical hernias are when your intestine pushes through the muscle behind your belly button. Although umbilical hernias are most likely seen in babies after they’re born, they’re seen in adults too. Umbilical hernias are frequently seen in women for many different reasons. Being an overweight individual, having frequent pregnancies or having twins, etc., past stomach surgery, and a chronic cough all make you more prone to umbilical hernias.  Symptoms of umbilical hernias include a bulge in the middle of your stomach, pain especially when coughing, pressure and discomfort. Incisional or Ventral Hernias: These hernias are a result of a past surgery to your abdomen region. Typically, abdominal surgeries such as having a C-section or getting a tummy tuck, make the muscles in your stomach or abdomen weak. This weakness leads to the development of hernias after your surgery. If I’m Pregnant, Am I More Susceptible To Umbilical Hernias? Abdomen hernias are found in expecting mothers due to the extra pressure that is being placed on the stomach. For women that are diagnosed with an umbilical hernia during pregnancy, it’s advised to wait until after you’ve delivered your baby to have surgery to fix your herniated navel. You should be fully recovered from your delivery before considering surgery to get your diastasis recti treated. Wearing a hernia belt during your pregnancy is a great option to help give you relief while you wait for your child to be born. The wide range of sizes makes it easy for you to find the right fit and even get a larger size as your baby grows. Or if you’re considered obese or plus size, the variety of sizes makes it easy for you find the perfect size for your body. The elastic band is available for body circumferences from 28” up to 58”. At BraceAbility, we have a wide selection of other maternity support belts, braces, binders, and wraps to help you feel comfortable throughout your pregnancy! Frequently Asked Questions About The Hernia Belt for Females What conditions does this hernia belt treat? This truss belt helps give relief to those suffering from abdominal hernias such as umbilical hernias, navel/belly button hernias, incisional hernias, and ventral hernias. It’s a great option for those wanting or needing to postpone hernia surgery. How do I know which size to get? Using a fabric tape measure, measure the circumference around your body at the location of your hernia. This hernia corset fits body circumferences of 28”-60” How do I put on the brace? Position the pad on the inside of the belt based on the location of your hernia. Next, wrap the hernia band around your body and secure the fastener. Adjust the position of the pad as needed; the pad should put pressure directly on your hernia. The two supportive stays on the sides can be removed if you wish. How do I adjust the hernia pad? To adjust the location, you simply remove the silicone pad that is secured by fastener closures and place it right on top of your hernia region. What is the height of the belt? This abdominal wrap is available in 5” and 8" height options. What material is this hernia brace made of? Belt: 80% Nylon, 20% Spandex, Pad: Silicone with Polyester cover. Soft Removable Pad Cover: Lycra and Terrycloth fabric (85% Polyester, 15% Spandex). All components are latex-free. Can I wash the brace? Before washing, remove both of the spiral stays and the soft fabric cover of the hernia pad. Hand wash the belt and fabric cover of the hernia pad in warm water with mild soap. Lay flat to air-dry. Do not use high temperatures to wash or dry.

Ultrasound Guided Platelet Rich Plasma is frequently recommended to help deal with associated inflammation and scar tissue

Find relief on the go! Explore our collection of portable heating pads for menstrual cramps and say goodbye to discomfort.

Bursitis is a painful and debilitating problem which involves tiny fluid-filled pads named bursae or bursa, hence the term, bursitis.These tiny bursae cushion the bones, muscles and tendons near joints. Bursitis is a condition which occurs when bursae get irritated and inflamed.Bursitis typically occurs in the elbows, shoulders or hips. However, bursitis in the heel, knee and big toe are also highly possible. Bursitis is common in regions which frequently undergo repetitive motion. Signs and Symptoms Of BursitisThe signs and symptoms of bursitis include:Achiness around the affected regionStiffness of the jointThe affected region appears swoll...

I've recently taken an interest in trying to read everything I can find in terms of nutrition that is brain based and that lead me down the road into looking into potential nutritional therapies for post concussion rehabilitation. The definition of concussion has changed. Old timers, would say you weren't concussed unless you were knocked out. With that definition, I myself have experienced one concussion. Playing rugby at chiropractic school I got knocked out. I don't remember waking up that morning and getting ready to play or actually playing. My first memory is eating pizza two hours after the match. The new definition by some standards is taking a hit where you see stars, get temporarily woozy or have a vision disturbance. Playing football from ages 12-22, with this definition, I've had who knows how many. I remember taking a hit in 8th grade where the top half of my vision went black for two-three minutes. My roommate in chiropractic school was involved in what is called a double concussion. Getting a concussion while under the effects of a first concussion. This is highly deadly and lead to his retirement from the sport of rugby. Just as a muscle can have different grades of strain, I think we will find a way to grade concussions, from mild to severe. Coming out of concussion, many athletes describe it as being in a brain fog. Thinking clearly is harder, reading can be difficult. Short term memory and working through complex tasks seem fatiguing. Sounds a little like a symptoms of dementia. That lead me into reading about nutrition for Alzheimer's, Parkinson's and ALS. First, there are no hard guidelines. There still is not a lot evidence for nutritional therapy for concussion There are however a lot of clues on what we know about the brain and what research is doing with brain degenerative type diseases. The following list shows promise and if for some reason I ever experience a concussion again, I will increase my intake of the following supplements. Coconut Oil. This is a promising supplement to add into daily supplementation. There are some pretty interesting videos on YouTube showing how this is helping people battle Alzheimer's. Outside of breast milk, coconut oil has the highest concentrations of MCT (medium chain triglycerides) these fats are processed by the liver and don't need bile from the gall bladder. Instant energy. Fish Oil. Fish oil has what is called DHA/EPA in it. This is the good stuff. Our bodies don't produce this, so this is a required supplement. Dr Barry Sears, inventor of the Zone Diet, has recommended up to 15 grams following brain trauma. Creatine Monohydrate. Creatine is no longer just for putting on a little extra mass. Funny thing happened on the way from the weight room to the research lab, creatine is brain food! It may give the brain instant shot of energy to help the cells heal correctly. Choline. Add in pasture raised egg yolks. Choline plays an important role in neurotransmitter function. It also seems to be an anti-inflammatory and antioxidant. Curcumin or Turmeric. This is a super powerful anti-inflammatory. Bring that inflammation down. Blueberries. A power antioxidant. Superfruit. Eat them by the cupful. Melatonin. A natural sleep aid. Initially, sleeping may be all you want to do. It may then get hard. Regardless, quality sleep is important. Melatonin is now starting to be recognized as a powerful antioxidant. This is a bit of a reach right now, but I think in the next few years, it may show to be very interesting player. Zinc/Magnesium. I like this as a combo. This seems to be an agreed upon supplement for concussion. 25mg/400mg respectively. Water. You should already be drinking half your bodyweight in ounces, but if you are not, start. Walk. Slowly start to get the aerobic system involved. You don't want to bring on any symptoms from the concussion, but even getting the heart rate elevated slightly will help. Limit calories. Limit saturated fat. Avoid at all costs, MSG and Aspartame. This is my best effort into putting together a small cookbook for post concussion nutrition. If you have any more information to add or research you know of, please contact me.