This is your full guide to strength training for women over 50 by expert trainer Chris Freytag. These strength training exercises get results!

This free program, while carefully researched, is by no means a "be-all, fix-all" solution for everyone. Seniors, especially those dealing with

Knowing how to become more flexible is even more important the older you are. Use these tips & stretches to regain flexibility at any age.

Research has shown that exercise can slow down the physiological aging clock. Check out these 10 strength training moves for women over 50.

Push-ups are great for your chest, but do a great job of defining your triceps, shoulders, torso, and abs too.

Special Forces workout

Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…

Try these ten 10 minute workouts for the home. No equipment needed. Workout, lose weight and get fit at home. HIIT, cardio and fat burning. Free and quick.

Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.

Eliminate pain, increase mobility and sculpt your shoulders!

Core Builder will build your abs and core to a fresh state of greater core strength. Cool, right?

Bot Done Yet! is a DAREBEE home fitness no equipment workout thats great for beginners plus it's fun to do.

Don't break the point bank and try out these healthy Weight Watchers snacks with low point values!

Get started with our easy-to-follow calisthenics for beginners workout plan and start reaching your goals today. Exact instructions for each exercise...

Super short workouts can be very effective for building strength and cardio endurance. This time-efficient bodyweight workout from DAREBEE doesn’t require equipment and is perfect for doing in the morning, whether you’re at home, in a hotel or an empty meeting room. It may just be 15 short minutes, but the key is to make […]

Exercise just got A-D-O-R-A-B-L-E.

Today I'm sharing a fun core workout packed with stomach exercises that helps flatten, tone, and tighten the tummy. The exercises in this stomach workout target the main core muscles and help slim down fat quickly. I recently got a nasty case of e Coli and salmonella. My stomach was uncomfortably bloated for weeks and couldn't wait to exercise my abs. I had to take antibiotics for 2 weeks, which didn't help anything... It is not fun feeling frumpy and bloated. Literally how I felt The exercises I'm sharing today are the first moves I did to flatten out

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Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…

Triceps Workout makes your arm big and in good shape. Try these 11 Best Triceps Workouts for muscle building and lean muscle shape. You can do Tricep workout at home or gym. It is also helpful for health and fitness.

Posture Perfect will help you achieve a better posture and greater body control.

Hi, everyone! I’m so excited to share with you my amazing weight loss journey and how I transformed my body and my life in just one year. I know many of you are struggling with your weight and health…

Kettlebell workout fo rmen

Your next leg day awaits! If you’re up to the challenge, this 6-step leg and glute workout will help you build bigger wheels. Don’t fear it. Just try it! First things first: If you can’t push yourself hard in the gym. On leg day more than any other, effort correlates with success. In order to build bigger legs, hamstrings, and […]

Today I'm staring arm workouts at home that are perfect for busy women that want tight, toned arms and the workouts to make them happen. If you're ready to go sleeveless with confidence and grab your dumbbells and get ready to get results. Why dumbbells? Because aside from pushups, tricep dips, and speedbags there aren't a lot of arm exercises that can be done with bodyweight. Also, doing the same exercises over and over increases the chances that the body will adapt and get used to what you're doing... That means if you do the same moves constantly - you

Want better posture? Learn three simple stretches for better posture that will help you relieve tension and improve your posture safely and easily.

Knowing how to become more flexible is even more important the older you are. Use these tips & stretches to regain flexibility at any age.

Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…

Neck pain and stress relief workout.

I’m only 25, but I've struggled with my weight for most of my life.