Come Back Stronger is a Darebee home workout that uses dumbbells to help you get stronger.
Last night Ryan and I randomly started talking about the meaning of our names. Apparently Ryan means “little king.” Julie means “youthful.” And guess what Sadie means? We should’ve known. Workout Ryan and I both had trouble sleeping in this morning so we made it to the gym nice and early. On Saturday mornings my... Read More »
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Work Smarter, Not Harder: Today's Workout is 20 minutes. It may be short, but it sure is INTENSE! And it targets your entire body! Prelude & Fugue: This workout is the FUGUE to last week's PRELUDE. Last week I taught you my 10-minute jump rope drills. Bach knew what he was doing when he wrote his preludes and fugues. The two go together like copy and paste. On that musical note, I performed workout #9 immediately before diving into workout #10. It took 30 minutes. You don't have to do this, nor do you have to do them back to back. I am passionate about the sport of rope jumping, which is why I jump rope daily (it's my 10 minute warm-up). And the best part? Jump rope is inexpensive and portable! I even travel with my Dr. Sara Solomon Cross Speed Jump Rope! So jump on the bandwagon today! Remember: Practice is the key to developing endurance and proficiency, and will enable you to reap the most benefits from jump rope training. Always a Must! Read my workout rules before you begin! Drink your BCAAs! Stay hydrated with water. I like to add BCAAs. Click here to read why. Equipment Required: A Gymboss Interval Timer A laptop, smart phone, or tablet (to play this workout video) Shock-absorbing surface, such as interlocking floor mats. Dumbbells (I used 12 pound hex dumbbells: hex so they won't roll on the floor. I also recommend rubber coated dumbbells so they won't ruin your floor!) A Kettlebell (I used a 25 pound kettlebell) A Sandbag (I filled mine with 40 pounds of sand: I pre-meausred 10 pounds of sand into 6 ziploc bags. That way I can adjust the weight of my sandbag from 10 to 60 pounds). Video Workout: Set your gymboss timer for: 40 seconds WORK, 10 seconds REST. This circuit consists of 6 different compound resistance exercises. Perform the circuit 4 times, which takes ~20 minutes. Four Up/Downs into Four Jumping Jack Planks Squat Thrusters (ie. Dumbbell Squat to Shoulder Press). I used 12-pound DBs. Dumbbell Burpee Push-up into One-Armed Rows (right, then left) into 3 Standing Lateral Deltoid Raises. (I used 12 pound DBs). Four Sumo Squats (holding a KB between the legs) into Four 2-handed Kettlebell Swings. (I used a 25-pound KB) Sandbag Straight-Legged Deadlift into a bent-over Row. (I used 40 pounds in my sandbag) Four Reptile Push-ups with a roll into Four V-Ups Do the workout with me! Just click on this video. And yes, Taz makes another appearance as my purrrsonal trainer.
Push your way through these rounds and you'll have your summer body ready in no time.
Fitness Instagram star Anna Victoria shared the exact wedding workout that she followed leading up to her own wedding. Follow her bridal body exercise circuit here.
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Challenge your total body strength with these 5 best bodyweight workouts to build muscle at home. Includes bodyweight workout plan pdf.
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