If you're looking for the best back exercises with dumbbells for women you're in the right place. I know so many women that I work with are insecure about their back fat. Seeing fat bulge out from your bra straps and swimsuit tops is frustrating. I've been there! If your back makes you feel self-conscious, too - don't worry, I have good news! The back exercises with dumbbells that I'm sharing will help you get fit, confident, and bring the sexy back to your back. I find these exercises to be the best for women that want to tighten and

There are some easy ways to get rid of neck fat naturally. Here are 10 helpful diet tips and 6 exercises that will help you get rid of neck fat in no time.

Discover the Best Exercises that Get Rid of Back Fat and Bra Overhang. Tighten and tone your back where fat bulges from bra straps with these exercises. This past week I had 3 different training clients ask me for exercises that get rid of back fat from bra overhang. I led them through a series of exercises that target the muscles in the upper and middle back 'bra strap' area. After the workout, everyone said they felt like they were working muscles they didn't know they had. EXERCISES THAT GET RID OF BACK FAT AND BRA OVERHANG In

Lately, more and more people are suffering from some form of thyroid disorder. The thyroid gland affects the work of all other organs in the body, therefore it is essential to control its operation…

Burn your back fat with this quick and easy Back Workout for Women. I know lots of people (including myself) that are self-conscious about backs and bra strap fat bulges, too. I know I was when I was 40 pounds overweight. Even now, I find that my tighter, more supportive sports bras cause my back fat to pop out... which isn't very confidence-boosting regardless of what stage of your weight loss and wellness journey you're in. *deep sigh* But I have good news, my friend. You can get tone your back quickly when you target the back muscle groups consistently.

Bariatric Meal Prep has indexed over 50 bariatric post-op recipes designed to help you keep the weight off.

5 proven reasons to fast intermittently. Intermittent Fasting boosts your fat burning, reduce sugar cravings and increase your energy.

Ready to reap the benefits of a good week of flushing? We’ve got the perfect 7-day fat flush recipes to get you started!

Each of these tasty healthy snacks adheres to the experts' guidelines containing fewer than 200 calories. These healthy snacks for work also include a smart and satisfying mix of protein, healthy fats, and energizing carbohydrates.

Undoubtedly, the part of P90X that we are fearfully anticipating most is the nutrition plan. Although Mike and I typically eat healthy, our meals tend to be pretty carb-heavy, as we mostly eat for endurance. A typical home cooked dinner for us would be whole wheat pasta covered with marinara sauce mixed with onions, mushrooms, […]

CrossFit WODs are short, intense & guaranteed to increase your fat-burning potential after just one workout. And what’s even better is they can be done at home using just your body weight – no equipment necessary. Not sure where to start? We’ve got you covered!

To get toned and strong arms no need to lift dumbbells. Lose arm fat by lifting your body weight. Here are 15 at-home arm exercises without weights. Read on

Is it possible to eat your way to flatter abs in a single day? This nutritionist-approved meal plan will cut bloat by tomorrow.

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Your thyroid is one of the most important organs you have. If it’s working perfectly, life is a lot easier. But if it’s not working well, you will struggle constantly at life’s simple tasks. A thyroid gland may work optimally, be underactive, or overactive. If it’s underactive, the condition is called hypothyroidism. If it’s overactive, the condition is called hyperthyroidism. Each of these conditions has specific symptoms. For purposes of this article, we’ll first identify the signs that your thyroid isn’t working properly. Let’s go through them, one by one. You might want to keep count of how many of these symptoms are affecting you. Then the second time you go through the information, write them down. The list will help your doctor determine what is going on with your thyroid. 1. Irregular bowel movements - Your thyroid gland regulates how fast food travels through the intestinal tract and the absorption of nutrients. In a hypothyroid state, there’s constipation. With hyperthyroidism, food moves through the intestines exceptionally fast, and multiple bowel movements can occur. Exclusive Bonus! Download the FREE report ‘10 Top Foods To Boost Your Thyroid’ by clicking here. 2. Can’t lose weight - Your thyroid controls the metabolism of fat, protein, and carbohydrates. If it’s underactive, then your metabolism slows down, and you can find it really hard to lose weight. 3. Difficulty gaining weight - Unlike hypothyroidism, someone with hyperthyroidism is burning calories so quickly they can’t gain weight. 4. High cholesterol levels - With hypothyroidism, cholesterol levels can be high. 5. Hair that is visibly thinning - Hair that is falling out at a faster rate than what’s considered normal (more than 100 hairs a day) is a sign of hypothyroidism. 6. Hair that won’t grow - Another sign of hypothyroidism is hair that just won’t grow or grows VERY slowly, no matter what you do differently. 7. Fatigue that won’t go away - You’re not supposed to be tired during the day. Yet those with hypothyroidism often are. 8. Lack of motivation and drive - This can be a sign of low thyroid function. 9. Waking up with a headache - It’s no fun to wake up with a headache, or have it last for three or four hours. Unfortunately, hypothyroidism can cause headaches. 10. Anxiety and/or extreme emotions - Your thyroid affects your mind and emotions. With hyperthyroidism, you feel nervous and overly emotional. With hypothyroidism, you feel depressed. 11. Dry skin and dry scalp - When your thyroid is underactive, your skin will be dry because the turnover of the cells is slower than it should be. 12. Heart palpitations - Hyperthyroidism is dangerous for the heart. It can cause heart palpitations. 13. Cold hands and feet - In hypothyroidism, when your metabolism slows down, you can’t stay warm no matter how many clothes you wear. 14. Insomnia - This is a common symptom of hyperthyroidism. 15. Night sweats - This is also a common symptom of hyperthyroidism. Your body heats up when your metabolism is racing. So there you go, 15 signs of a poorly functioning thyroid gland. How many of these signs do you recognise in yourself? Although hyperthyroidism may need medical intervention, there are natural solutions for thyroid health. Click here to discover 11 top remedies for optimal Thyroid health.

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