Researchers are testing ways to stimulate the vagus nerve to treat a slew of ailments.

Lymph: The missing link in a liver detox Thinking about doing a detox cleanse or reducing your chemical exposure? If you've been following along with our Common Household Chemicals to Avoid series, you know how easy it can be to start removing harmful chemicals from your home. Many people get discouraged when they go on a fast or start removing toxins from their lives because they feel sick or feel tired and don’t know why. Why would that happen? One reason may be that the lymphatic system is backed up and not able to keep up with the chemicals the body is trying to unload. How does the lymphatic system work? A peak functioning lymphatic system is key to health and vitality, but this critically important part of the body is one that most people don’t appreciate or know much about. Your lymphatic system is your body’s built-in sanitation center, the plumbing that carries away and filters out poisonous waste products from every cell, tissue and organ. It absorbs fats and fat-soluble vitamins from the digestive tract and delivers them to the cells of the body. It is also an essential part of the immune system that maintains fluid levels, fights infection and produces disease fighting white blood cells. Twice as extensive as the arterial blood supply system which brings oxygen and nutrients to the cells, the lymph is the take away garbage collector and is the largest circulatory system in the body. But, the lymphatic system needs your help to move the fluid through the body because it doesn’t have an automatic pump like the heart, which moves the blood in the circulatory system.1 The lymph system is made up of: Lymphatic vessels - a system of vessels distributed all over the body, gathering clear lymphatic fluid, which surrounds the cells. Lymphatic fluid collects and takes metabolic cellular waste, dead cells, and toxins towards the subclavian veins at the base of the neck to be event ually eliminated through sweat, urine, and through the bowels. Lymphocytes - the primary cells of the lymphatic system. There are two major classes of lymphocytes: T cells and B cells. The T cells mature in the thymus, kill invaders, destroy abnormal cells and direct the actions of other lymphocytes. The B cells mature in the bone marrow and produce antibodies that combine with antigens of foreign cells, labeling those cells for destruction. Lymph nodes - filtering stations where lymphocytes along with macrophages (another type of white blood cell) engulf and destroy bacteria and other foreign substances in the lymphatic fluid.2 Tonsils, Adenoids, Appendix, and Peyer's patches - small masses of lymphatic tissue that prevent infection in areas where bacteria is abundant. Thymus - a small gland under your breastbone that helps produce white blood cells. Spleen - the organ connected with lymph system that produces lymphocytes. Bone marrow - where lymphocytes (a type of white blood cell) are born. Signs your lymphatic system is backed up Lymphatic congestion is a major factor leading to inflammation and disease. If the lymph is not flowing well, the cells are poisoned from their own waste and the lymph fluid becomes a toxic cesspool, resulting in fatigue, swelling, infection, inflammation, disease, and more symptoms (see below). A combination of a sedentary lifestyle, poor diet, and a toxic environment all contribute to this backup. Rapid improvements in the quality of the cells and blood occur once easy lifestyle changes are made so that the lymphatic system is activated and working efficiently. Headaches Brain fog Swollen lymph nodes or tonsils Lack of energy Recurrent sore throats Morning mucous Mucous drainage (especially after dairy or flour) Fluid backup in the ear (especially in children) Ear popping and ringing Reduced ability to fight infection (frequent cold or flu) Constipation or slugging bowel function Inability to lose weight Soreness or stiffness in the morning Bloating, swelling, or heaviness in extremities Arms or hands fall asleep while sleeping Pain, pressure, or stiffness along your spine and shoulders Sore breast or breast swelling with your menstrual cycle Itchy skin Acne, dry skin or other skin issues What backs up the lymph? Lack of Movement: Proper lymphatic flow requires deep breathing and body movement - the contraction of skeletal muscles force tiny one- way valves of the lymph system to open and close and push the fluid to the subclavian veins. Dehydration: Being dehydrated can contribute to poor lymphatic drainage and cause lymphatic stagnation. Stress: The waste products of stress-fighting hormones are acidic and an acidic body leads to lymph congestion. Chronic Digestive Imbalance: Chronic constipation or diarrhea due to damaged intestinal villi promotes lymph congestion. Processed Foods: An unhealthy diet, particularly one containing processed foods and bad fats, will lead to a sluggish lymphatic system. Chemical Exposures: When your body is exposed to harmful chemicals in skin and body care products, cleaning products or pesticides, it may be unable to unload or detoxify immediately. How to detox the lymphatic system An active lymphatic system will help to reduce your toxic body burden, increase circulation, and revitalize your health. Here are many options that will get your lymphatic system moving and pumping out toxins. You’ll find that some of these tips are fun to put into action, many of them are inexpensive or free, and most involve minimal time and effort. Pick three or four suggestions that work for you and put them into practice for 10 days – experience the difference it makes in your energy and wellbeing. 1. Take a few minutes for deep breathing Fact: Although the lymphatic system has no pump like the heart in the circulatory system, the movement from the act of breathing, that we do 24/7, is a lymphatic pump in itself and can help direct lymph through the chest. Proper breathing is the most important facilitator of lymphatic function. Constant shallow breathing leads to lymphatic congestion. Tip: Augment the circulation of lymph through deep diaphragmatic breathing. Breathe in slowly through your nose, deeply pushing the stomach out. Slowly let your breath go out through your mouth. Deep, slow diaphragmatic breathing for even just 5-10 repetitions (or up to 10 minutes a day) will oxygenate the blood, circulate the lymph especially around the liver, and provide many other benefits. If possible, do this exercise outdoors in fresh air. Video demonstration: Diaphragmatic Breathing. 2. Hydrate daily with water Fact: Dehydration is a common cause of lymph congestion. Lymph becomes thicker and less mobile when you are dehydrated, but flows well when hydrated. Water, and truly only pure water, can adequately rehydrate the body. Tip: The best lymph-moving rehydration technique is to sip hot, purified water every 15 minutes throughout the day. Keep a thermos of hot water nearby to make it easy. Don’t overcompensate - we are not promoting overdrinking. Use urine color to help determine hydration level - if your urine is clear, you are drinking too much water. Helpful chart: Dehydrated Urine Colors. 3. Dry brush your skin Fact: Dry skin brushing promotes lymphatic drainage of toxic waste, which results in many other benefits such as improved immunity, refreshed skin, and reduction of cellulite.3 Tip: Start a habit of dry skin brushing a few minutes before your shower or bathe using an inexpensive natural bristle brush. You can find these in many retail shops, health stores, and online. Hard pressure is not necessary - the lymphatic system is close to the surface of the skin and it only takes a light pressure to release congestion. MindBodyGreen has a helpful step by step guide to dry skin brushing. Green Smoothie Girl has made a downloadable pdf (and video) showing two different brushing methods. 4. Alternate hot and cold in your shower Fact: Lymphatic vessels contract when exposed to cold, and dilate in response to heat. A hot and cold shower is a type of hydrotherapy that uses the properties of water temperature and pressure to move stagnant lymphatic fluid, increase circulation, boost immune function and metabolism. Tip: After dry skin brushing, super charge your morning shower experience by alternating hot and cold water for between 90 seconds and several minutes.4 Be sure to always end on cold water. Note: Avoid this if you are pregnant, or if you have a heart or blood pressure condition. 5. Move around whenever you can Fact: The lymphatic system depends largely on large muscle activity in the body for its circulation. Stagnation from sitting all day is a major problem. People who sit at their computers without taking breaks develop a sluggish lymph system because they do not move. Tip: Get up to clean up! The good news is any exercise helps - move around for a minute or two every 15 – 20 minutes, do knee bends, go for a walk during lunch, stretch throughout the day and develop a regular exercise routine. Gentle exercise like walking, stretching, rebounding (see below), and swimming are great for moving the lymph. 6. Go for a walk Fact: One of the best ways to activate lymphatic flow is to take a brisk walk. Walking is a weight-bearing activity that creates gravitational pulls on the lymphatic system each time you take a step. Tip: Plan to take a 15-30 minute brisk walk each day. Swing your arms and power walk for the best results. If you are not up to that, even a leisurely walk will be helpful.5 7. Jump on a rebounder Fact: The use of a small trampoline - a “rebounder” - is one of the most efficient ways to reduce lymphatic congestion, stimulate lymph flow, and exercise every cell in the body. Gentle up and down bouncing turbo charges lymph function. The gravitational pull caused by the bouncing causes the one-way lymphatic valves to open and close, moving the lymph.6 Tip: To get the most benefit out of rebounding, start with The Health Bounce - gently bouncing up and down without your feet leaving the mat. This is a very low impact exercise and very effective at moving your lymphatic system - just two minutes clears the lymph. Build up intensity slowly as rebounding can release too many toxins if you jump in too fast. 8. Bounce on an exercise ball Fact: If you don’t have a rebounder, you can utilize the same gravitational pull principle as the rebounder by using an inexpensive exercise ball or yoga ball. Tip: Always start with a short bouncing time and simple, gentle movements. Even small movements for short periods of time can be very effective in moving the lymph. Build up the intensity of the exercise slowly. Video demonstration: Rebounding to Activate the Lymphatic System. 9. Stretch or practice yoga daily Fact: Stretching and yoga poses are especially effective for moving lymph. Tip: Holding stretches combined with conscious deep breathing can help direct lymph through the deep channels of the chest. 10. Get a lymph massage Fact: Lymphatic massage reduces swelling, helps detoxify the body, and helps speed regeneration of tissues and cells. You can go for a whole body massage or focus on targeted areas. For example, backed up lymphatic fluid in the head can contribute to head congestion, stuffiness, feeling of pressure in the head or ears, sinus congestion, vertigo, dizziness, even insomnia.7 A simple self-massage can be used to bring that fluid down from the head. This is a great technique for cold and allergies season. Tip: Schedule a lymphatic massage with a professional lymphatic massage therapist or do your own self massage. Video demonstration: Lymphatic Drainage for the Legs. Try a head massage before bed to improve sleep or in the morning to reduce facial puffiness. Video demonstration: Self Lymphatic Draining Massage. 11. Far infrared sauna Fact: Far infrared saunas provide a gentle, side-effect-free, effective mechanism for detoxification. Their waves penetrate deep into the human body, elevating the body's surface temperature, activating circulation, sweating and excretion of toxins from the lymph and blood through the skin. The heat also increases your heart rate and encourages deeper breathing, which boosts the drainage process even further. Tip: If you have access to an infrared sauna, take advantage of this effective lymphatic activator. Practice conscious deep breathing during your sauna to supercharge lymphatic drainage. Take a break every 15 minutes to shower in cold water for 30 seconds to promote even more circulation and stimulation of the lymph. 12. Wear natural fibers & loose, comfortable clothing Fact: The chemicals in synthetic clothing (made from petrochemicals) are absorbed through the skin, taken up by the lymphatic system and added to the body’s burden of toxins. Tight-fitting clothes can also contribute to a myriad of problems, including restricted lymph flow. Tip: Wear comfortable clothes made from natural fibers such as cotton, silk, flax/linen, wool, or other natural fibers.8 13. Consider your bras and underwear Fact: The breast, arm and upper chest area are drained by a large cluster of lymph nodes found in the armpit. Underwire bras or any bra that leaves red marks or indentations from being too tight interferes with lymphatic circulation and may contribute to swollen lymph nodes, fibrocystic breast tissue and breast cancer.9 For men, tight pants and briefs restrict the flow of lymphatic fluid in the testicles causing toxic buildup, which can lead to infertility and greater chance of developing cancer.10 Tip: Avoid underwire bras (particularly with metal underwires) or any tight-fitting bra that is constricting. Buy natural fiber bras and go bra-free when possible. As a general rule, choose loose-fitting pants and underwear made of natural fibers. 14. Cosmetics and skin care products Fact: Your skin is the largest organ of elimination and absorption—what goes on the skin goes into the body, into the lymph and adds to the trash load. Tip: Avoid products that include synthetic preservatives, fragrances, foaming agents, and other harmful synthetic chemicals. Instead, seek out cosmetics and skin care products that use safe, plant-based or food-grade ingredients, as they will ultimately be absorbed through your skin and processed by your lymph. Related read: How to Avoid Endocrine Disruptors in Your Daily Life 15. Eat Whole Foods, especially healthy fats, fruits & veggies Fact: Consuming processed foods, junk food, fast foods, sugary drinks, unhealthy fats, refined flour and sugar can cause inflammation and create lymphatic system congestion. Tip: Eat more fruits and vegetables, especially green vegetables. Chlorophyll purifies the lymph and blood. Eat healthy organic fats such as nuts and seeds, avocados, olive oil, coconut oil, palm oil, organic ghee and butter. 16. Drink herbal teas that affect the lymph Fact: There are herbal teas that step up lymphatic action such as red clover, astragalus, mullein, goldenseal, fenugreek, ginger, wild indigo root, sarsaparilla, golden seal and olive leaf tea. Tip: Try to incorporate one of these teas or a blend of several of these into your daily routine. Teas are most effective if you drink several cups over the course of the day. If you are pregnant, nursing, or on medication consult an herbalist or a naturopath before drinking these teas. Understanding how the lymph works and what to do to mobilize your lymphatic system is priceless information. It can make the difference in smoother detox process, catching or not catching a cold, or having a “flu-free winter”. The exciting news is that keeping the lymph moving doesn’t have to cost money – just move with a few daily exercises, drink plenty of water, and eat healthy food. When the lymph is working, the complexion glows and the body is full of vitality; and if you become ill, you have tools to help regain your health. This is a fundamental part of a conscious preventive health care plan. Maintaining a clean, non-toxic home is an essential part of living a healthy lifestyle. Check out Branch Basic's Trial Kit to begin the switch to non-toxic cleaning supplies, and learn about the cleaning tools that we recommend to keep your home happy and healthy.

Warm and Rich can be further broken down into three varieties: Soft Autumn (flowing into Cool & Delicate), Warm Autumn (flowing into Warm & Fresh), and Deep Autumn (sharing deep, dark depths with Cool & Brilliant). NOT Warm & Rich (aka Autumn) TRY Cool & Brilliant (aka Winter) Warm & Fresh (aka Spring) Cool & Delicate (aka Summer) How to Pick your Best…

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Are you suffering from the dreaded "Sugar Face"?

Skin care is more than skin deep. All of the good habits we've carefully established to keep our bodies healthy and happy — like a balanced diet, proper digestion and reasonable amounts of exercise — are also important for healthy, beautiful skin . I probably won't hear any argument from you about how important a nutritious diet or well-balanced digestive system is to skin, but exercise for the face?

Coconut oil is incredibly stable and is, many believe, an antioxidant capable of turning back the clock on aging and dry skin.

InnovaGoods makes it easy to prioritise your personal care without any excuses, as it offers the best and latest beauty, relaxation and wellbeing items! The Rechargeable Facial Cleaner-Massager InnovaGoods is a good example of these! Discover a wide range of high-quality products which stand out for their functionality, efficiency and innovative design. An economic and simple method that provides a deep facial cleansing and improves overall facial appearance. This practical and effective facial cleanser and massager is your strongest ally to ensure a healthier and younger radiant and soft skin. Furthermore, it is rechargeable and very user-friendly. Material: SiliconeColour: PinkDesign: ErgonomicType: ElectricRechargeable: USB loadElectric facial cleanser: Massage functionNatural: Without side effectsMultifunction: Fine bristles: facial cleansing, exfoliation and massageThick bristles: deep cleansing of the «T-zone»Long bristles: treatment of the sensitive skin under the eyesConcentric silicone waves: skin-rejuvenating and anti-aging treatmentCharacteristics: Water resistantIP rating: IPX7Adjustable intensity: 5 intensity levelsEasy to use: Convenient and easy to useEasy to clean: Can be washed in running water under the tapLight and manageable: Easy to transport and storeRecommended use: Use with cleaning lotion, skin cream, tonic, serum, etc.All skin typesNormal SkinAnti-ageing: Improve the condition and look of the skinUniversal: Perfect for all skin typesProperties: Deep cleaning and relaxing massageIncludes: USB charging cableBattery: Li-ion 290 mAhInput: 5 V - 0,5 AApprox. dimensions: 8 x 11 x 3 cmPackaging and manual in 24 languages: English, French, Spanish, German, Italian, Portuguese, Dutch, Polish, Hungarian, Romanian, Danish, Swedish, Finnish, Lithuanian, Norwegian, Slovenian, Greek, Czech, Bulgarian, Croatian, Slovakian, Estonian, Russian and LatvianPackaging and manual in 24 languages: English, French, Spanish, German, Italian, Portuguese, Dutch, Polish, Hungarian, Romanian, Danish, Swedish, Finnish, Lithuanian, Norwegian, Slovenian, Greek, Czech, Bulgarian, Croatian, Slovakian, Estonian, Russian and Latvian.

Do you ever feel yourself inexplicably drawn to certain colors and rubbed the wrong way by others?Maybe the co

What in the world is skin undertone and how do I figure out mine?!

Marula Oil has many benefits for the skin! It is hydrating, anti-aging, and can help heal skin. Marula Oil is an excellent choice for anyone who is struggling with dry, damaged, or cracked skin. This oil can be used alone or along with other ingredients to make your own DIY recipe!

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I’m always amazed how so many high end/high price skin and hair care products claiming all manner of nourishing and rejuvenating benefits, contain so many ingredients toxic for your skin and…

1. Based on the resonance of pressure waves, it provides a safe and non-surgical option for body sculpting goals.2. Use low frequency ultrasound. Ultrasound passes through the skin, directly penetrating the fatty tissue and breaking it down into small pieces, creating microbubbles that turn the fat into a liquid substance (a phenomenon called "cavitation").3. 4-pole radio frequency head (body, legs, arms, buttocks): radio frequency is a high-frequency electromagnetic wave, which can penetrate the dermis and subcutaneous tissue through the fat layer, and bring heat into the deep layer of the skin, thereby accelerating the regeneration of the deep tissue of the skin and rebuild.4. 3-pole radio frequency head (surface): The use of cortical collagen at a temperature of 45 to 65 degrees Celsius will produce shrinkage properties, which can relax the skin and tighten the skin after repair.5. Vacuum radio frequency: the vacuum function of vacuum suction lifts the skin together with subcutaneous fat and muscle tissue for deep massage.6. Working frequency: 40KHz7. RF output frequency: 5M8. Power output: 50W9. Input power supply voltage: 110-240V10. Touch screen size: 4.3 inches11. Host material: ABS12. Host size: 17cm x 15.5cm x 11.5cmProducts include:1 host2 radio heads (body/face)1x40K fat blasting head1x vacuum radio head1 x Tray2 x Iron Bar1 x filter1x power cord1 box

A fun and easy way to find out how you can polish your look without taking drastic measures. Do your own color analysis and find out which "season" you are.

The tightening technology can treat acne scars and even boost collagen production.

Find out which season you are in the twelve seasons colour analysis. This will help you determine the most harmonious colours for you.

Sometimes, our dreams leave us wondering if there are deep, dark thoughts hiding inside. Dreaming about killing someone is a common dream that may leave you perplexed and uncomfortable in your own skin, but it

[🌚DEEP PORE CLEANSING FOR ALL SKIN TYPES🌚]: Creates a delicate light foam infused with Heartleaf Extract, making it gentle enough for all skin types, especially suitable for deep cleansing oily, combination skin [😀GENTLE EXFOLIATION😀]: Contains 3,000ppm Heartleaf powder which helps to gently clear deep within the pores, exfoliate dead skin cells and effectively clear any impurities. [🌿SOOTHES & CALMS SKIN🌿]: Quercetinol extracted from Heartleaf, known to effectively cure inflammation, quickly calms the skin and keeps the skin soothed even after cleansing. [🧪0.5% Salicylic Acid (BHA)🧪]: Salicylic Acid effectively exfoliate dead skin cells and help control sebum production. Chemical exfoliants are a much more gentler alternative to physical exfoliants like scrubs, to achieve smooth the skin texture and enhance radiance. [💦Refreshing & Hydrating Finish💦]: Inflused with triple Hyaluronic Acid, this cleanser doesn't strip the skin after cleansing, instead leaves the skin feeling refreshed and hydrated.

Skin, which is the largest organ in your body, is your protective shield. SkinKraft explains how its different layers function, to make your skincare journey easier.

Unlock the mysteries of our skin and its allies with the integumentary system guide; for nursing students eager to grasp the anatomy and physiology of our first line of defense.

Why Choose Our Ayurvedic Organic Face Oil? Oil Is King in the world of Ayurveda. Our Fountain of Youth Ayurvedic Organic Face Oil assists in nurturing your skin, its barrier function, and your nervous and circulatory systems. Indulge in our luxurious, all-natural, organic face oil with over 9 Actives, for your skin, hair, nails, and everything in between. The Fountain of Youth Ayurvedic Face Oil helps to give your skin a lush, supple, youthful, healthy radient glow.  Maintaining the healthiest skin requires feeding your skin's barrier function, protecting your largest organ from toxin pollution, and aging’s #1 culprit: losing hydration.  All skin types, body types, and ages that regularly oil their skin will share in the secret that all Ancient Sages discovered centuries ago: Ayurvedic oils for skin. How It’s Made Saffron Flower- nourishes skin at a cellular level to repair, moisturize, soothe, tighten and give skin a renewed glow, radiance, softness and suppleness. Sea Buckthorn- contains 10x more Vitamin C than an orange and is the third highest source of natural antioxidant Vitamin E in the plant world, contains 4 omega fatty acids to protect the skin barrier and skin’s cells. Babchi – known as nature's retinol, Babchi  is an organic alternative to Retinol. Triphala – three Indian fruits, Amalaki, Bibhitaki, and Haritaki, rich in antioxidants and Vitamin C, this powerful anti-inflammatory protects the skin whole working to enhance the skin’s natural resistance to free radical damage. An Ayurvedic skin health heavy weight. Turmeric – one of the great skin healers, turmeric is power-packed with anti-inflammatory, and anti-allergenic properties. Rich in antioxidants, it aids in reducing pigmentation. Key Ingredients: Saffron Flower Sea Buckthorn Oil Babchi Seed Hyaluronic Acid Triphala Snow Mushroom Turmeric Key Benefits Anti-inflammation  Ultra Rich Hydration Revitalizes Nourishes Renewed glow, softness & suppleness Vitamin A, B 12, C & D, E  40+ Antioxidant Compounds For all skin types. Developed from ancient beauty recipes and made of living plants or their extracts. Designed with the innate wisdom of the natural world and the wisdom of our ancient Indian ancestors, to give life to our skin in the most powerful way. Your skin’s daily moment of health awakening, dhyāna ध्यान Hydrate ∙ Nourish ∙ Brighten ∙ Smooth ∙ Pamper Shop for yourself while benefiting your community and your world, with each purchase Ancient India gives to vulnerable women and children in need. Clinical Studies As per clinical studies conducted by the British Journal of Dermatology 2019, the authors concluded that when comparing Babchi (or Bakuchi) to Retinol results showed both ingredients exhibited a significant decrease in the appearance of fine lines with improved appearance of hyperpigmentation after 12 weeks.  While both showed impressive results, the study stated that Babchi accomplished the results without the harsh skin irritation, redness, and scaling, often associated with the use of Retinol. Formulated Without: Fragrances, DEA, heavy metals, talc, gluten, GMOs, parabens, synthetic fragrance, sulfates (SLS & SLES), silicones, and petrolatum/paraffin/mineral oil.

[🌚DEEP PORE CLEANSING FOR ALL SKIN TYPES🌚]: Creates a delicate light foam infused with Heartleaf Extract, making it gentle enough for all skin types, especially suitable for deep cleansing oily, combination skin [😀GENTLE EXFOLIATION😀]: Contains 3,000ppm Heartleaf powder which helps to gently clear deep within the pores, exfoliate dead skin cells and effectively clear any impurities. [🌿SOOTHES & CALMS SKIN🌿]: Quercetinol extracted from Heartleaf, known to effectively cure inflammation, quickly calms the skin and keeps the skin soothed even after cleansing. [🧪0.5% Salicylic Acid (BHA)🧪]: Salicylic Acid effectively exfoliate dead skin cells and help control sebum production. Chemical exfoliants are a much more gentler alternative to physical exfoliants like scrubs, to achieve smooth the skin texture and enhance radiance. [💦Refreshing & Hydrating Finish💦]: Inflused with triple Hyaluronic Acid, this cleanser doesn't strip the skin after cleansing, instead leaves the skin feeling refreshed and hydrated.

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A high-strength serum to balance oily skin, minimize the appearance of enlarged pores, and brighten the skin tone. Solution for: Visible shine Enlarged pores Textural irregularities Formula is: Cruelty-free & Vegan Does not contain alcohol, gluten, nuts, oil, silicone, parabens, sulfates Thoughts from Fel, Ro & BW Team: Superstar ingredient, niacinamide, is in the house! This water-based vitamin and mineral formula contains 10% of the skin brightening goodness and 1% Zinc PCA to help your face shine bright like a diamond! So if you have congested pores and excess sebum production, this product might be for you. More details in our video: Size: 30 ml / 1 fl oz * Max 3 per customer every 30 days How to Use Apply a few drops and spread over the face while avoiding eye area, in the AM & PM. Follow with your favorite compatible treatments & moisturizer, and proper SPF if used during the day. For this serum, it is suggested not to apply pure or ethylated vitamin C products in the same routine. The Ordinary recommends performing a patch test prior to incorporating a new product to your routine. Click here to see The Ordinary’s in-depth patch testing guide. Contraindications: Do not use in the same routine as pure or ethylated vitamin C. Ingredients Aqua (Water), Niacinamide, Pentylene Glycol, Zinc PCA, Dimethyl Isosorbide, Tamarindus Indica Seed Gum, Xanthan gum, Isoceteth-20, Ethoxydiglycol, Phenoxyethanol, Chlorphenesin.

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Could the treatment make our skin this perfect and poreless? We had to find out.

Seasonal colour analysis can be a useful way to start the developing process of your personal colour palette for your wardrobe.