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Abuse is not always straightforward and in-your-face, however, quiet verbal abuse can have the same impact on your psych nevertheless, maybe even more.
Shame spirals happen when an event triggers feelings of shame. This causes us to spiral down into negative and unhelpful thinking.
Ever wonder how to improve your marriage?Take the time to ask these 5 questions to ask your spouse to immediately improve your marriage.
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Have difficulty dealing with trauma, anxiety, or demands of life. Learn to recognize your window of tolerance and self-regulate with these simple steps.
As you travel along this journey called life, do you live in alignment with your values? Are you in sync with your moral compass? Do you make decisions based on your ethics? In this post, I cover how to identify and define your values and how to live your life in reflection of them.
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Suspect someone is gaslighting you? Read these tactics of emotional abuse to be sure. Gaslighting happens at work, among friends, and at home.
