This paleo savory porridge fuels your day with healthy fats and protein. You'll avoid the blood sugar crash of a high-carb breakfast, and stay full until lunch.
What's the difference between collagen and gelatin? Should you use both? In what different ways can they be used for health benefits and in cooking? How to find quality collagen and gelatin? This post answers all that and more!
Crafted to effortlessly incorporate Wild Collagen Reds into your diet. This 7 day meal plan combines ease, health and balance, saving you precious time, money and food wastage. With the step by step guid, embracing real food and prioritising quality, indulge in a diverse range of recipes that are gluten free. This plan is designed to maximise on ingredient usage, ensuring sustainability and cost effectiveness.
Give your body a boost with our anti-inflamatory collagen tea made with simple, healthy ingredients. Drink this tea to calm your body and mind!
Recipe created by Jen Hansard from her cookbook, Simple Green Meals. (Jen is a paid influencer with Ancient Nutrition.) This delicious, nutrient-filled vegetable soup recipe will become a staple at your house. Upgrade it to a more filling bowl of soup by adding Keto Collagen for a boost of performance fats and protein. The broth starts with garden fresh veggies – bonus points if you actually have these in your garden or you can get from our local farmer's market. It’s a great way to use garden zucchini. The combination of zucchini, string beans, celery and parsley yield a vegetable soup recipe that is simple and clean. So much to love. And while this keto vegetable soup recipe as written can be a little plain, it’s a great base for adding some extra goodness in there to season it up a bit. A little garlic, salt and pepper gives the soup a lot of flavor without taking away from its simplicity. How to Make Keto Vegetable Soup Place all ingredients (except coconut oil and collagen) in a pot and bring to a boil. Lower the heat and simmer until vegetables are tender about 15 minutes. Add soup, keto collagen power and coconut oil to blender in batches if necessary. Puree until smooth. Eat warm and season with sea salt and pepper. Add a little hot sauce for an extra kick. Get more recipes from Jen on her Instagram!
As a weight-loss expert, I know that some of the most powerful weight-loss strategies are the simplest ones. And here’s one of my favorites: Swap out a meal for a shake each day. This is a quick and easy swap to make, and it’s pure weight-loss magic. In fact, it’s a cornerstone of my new 10-Day Belly Slimdown plan. The key to this swap is to be smart about what you put in your collagen shake recipes. The biggest mistake people make is to add a big dose of fruit, loading their shakes with carbs and calories. That’s a prescription for weight gain, not weight loss. Another misstep is to go low-fat or fat-free. Your body needs healthy fats to burn fat, as well as to absorb nutrients that keep your metabolism humming. What’s more, cutting down too far on fats leads to cravings, which in turn lead to more belly pounds. Luckily, it’s easy to tweak your collagen shake recipe to turn it into a super fat-burner. Here are the ingredients I use to make the perfect, belly-fat-blasting shake: What ingredients should I add to my collagen shake? Add collagen powder to your collagen shake. This heals your GI tract and makes a leaky gut rock-solid, lowering the inflammation that makes you fat and sick. (Bonus: It also erases wrinkles and helps to heal aching joints!) A healthy fat should be added to your collagen shake. You can use any one of these: One tablespoon of coconut oil, avocado oil, walnut oil, or almond butter One-third to one-half can of full-fat coconut milk One-quarter to one-half of an avocado Eight ounces carrageenan-free almond milk One closed handful of coconut chips 4 teaspoons chia seeds, 2 tablespoons hemp seeds, or 2 tablespoons ground flaxseed My favorite fruit to add to a collagen shake is blueberries. These are lower in sugar than most fruits, and they’re packed with fat-burning, skin-firming nutrients. Stick to a single closed handful. Stuff your collagen shake with green, leafy veggies. My favorite is spinach, which is tasteless and adds a big boost of nutrition. Kale, watercress, and Swiss chard work well, too. PLUS: Leafy greens and blueberries keep you young and happy! Add herbs and spices to your collagen shake. Spices like turmeric, cayenne, cinnamon, ginger, and cumin can take your fat-burning to a higher level. Parsley, basil, and other herbs add a hefty dose of phytonutrients. Use Monk fruit sweetener or Stevia if you want a sweet kick to your collagen shake. These are great choices if you want a little extra shot of sweetness—and the mogrosides in monk fruit may help lower blood glucose, improve blood lipids, and reduce oxidative stress (damage to cells caused by free radicals). Add these superfoods to your collagen protein shakes, and they’ll turbo-charge your weight loss and make you younger and healthier all over. To get you started on your slimming shake swap-out, here’s a recipe from my new book, The 10-Day Belly Slimdown. “HOT” CHOCOLATE SHAKE PREP TIME: 3 MIN. | YIELD: 1 SERVING 1 cup water or unsweetened coconut milk (not canned) 1 scoop Chocolate Bone Broth Protein or 1 packet Collagen Cocoa Pinch or two of ground cinnamon Pinch of cayenne pepper Pinch of chili powder (optional) 2 handfuls of leafy greens (watercress, kale, spinach, Swiss chard, etc.) 1 tablespoon avocado oil Ice (optional; add to blender or pour shake over ice) Monk fruit sweetener or stevia for additional sweetness (optional) Pour the liquids into a blender, then add all the other ingredients. Blend until smooth and serve. Enjoy! Keep thinking Big and living BOLD!
Learn how the autoimmune diet for beginners can reduce your symptoms and inflammation. Get started with the autoimmune paleo diet today.
Earthy and lightly sweet, this iced latte is a perfect pick me up on a warm day. The collagen & soy milk pack 17g protein per serving!
Simple ideas to make incorporating Vital Proteins' Collagen Peptides into your every day life easier than ever.
In this article, you will get to know about the bone broth diet plan, including its benefits, how it works, and a breakdown of the 7-day bone broth diet plan.
Smoothies are thick, creamy beverages usually blended from puréed fruits, vegetables, juices, yogurt, nuts, seeds, and/or dairy or nondairy milk. Many smoothies include frozen produce or ice cubes to…
A day-by-day plan to help you lose 10 pounds in one week, this diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!
I actually looked back at my Amazon order history to calculate that number. If you need a little help in the math department, that’s almost 3 years. Almost 3 whole years of including one single supplement in my daily routine. Every. Day. That trusty day in November 2016, I placed my first order of collagen peptides. And I fell in love. I’ve raved about them on the ‘gram and in a few places on the blog, but today I’m sitting down to answer your COLLAGEN FAQ’s: Q | So what even is collagen? It’s the most abundant protein in our
Follow this 7-day, 1,200 calorie weight loss meal plan featuring healthy (and delicious!) food with nutritionist-approved breakfast, lunch, and dinner ideas.
After a weekend chock full of fun activities you may be in need of a recovery plan. Insert this awesome one day reset meal plan from Weeknight Bite!
A perfect diet plan can make your body flawlessly healthy, strong and energetic. In the contemporary days, people are very much occupied in their works and gradually the priority levels in maintaining and sustaining a healthy life are going off the track. However, sad things apart. Like a spoiled brat, always I eat random stuff
Here are our picks for 6 foods to avoid Hashimoto’s flare-ups. Take a look at our Hashimoto diet food list and shop for a healthy lifestyle at Further Food now!
Learn how to make your own Bone Broth right at home with these easy to follow instructions.
TheHealthyConsultant.com, a leader in the healthy eating space, has acquired BlissHealthCoaching.com. The official acquisition date is March 6th, 2023. The Healthy Consultant’s primary goal is to share simple, healthy recipes to make healthy food taste delicious, and to help others live a healthier and happier lifestyle. Founded in 2018 by Abbey Blackwell, it has crossed a million visits yearly. BlissHealthCoaching.com,...
No doubt you know collagen is good for your skin. In fact, you may even have lotion with added collagen sitting on your bedside table. But did you know that collagen works wonders for your body in so many other ways?
Have you wondered about including collagen in your keto diet? Read this post to answer all of your questions about this popular supplement!
Information Goodreads: The Collagen DietSeries: NoneSource: LibraryPublished: December 31, 2019 Official Summary Dr. Josh Axe, bestselling author of Keto Diet and Eat Dirt, explains …
These No-bake Cookie Dough Collagen Protein Bites are the perfect no-bake snack to satisfy your sweet tooth, while also adding protein. They're paleo, AIP, and gluten-free.
With approximately 1,600 calories per day, this weekly Mediterranean diet meal plan takes the guesswork out of healthy eating.
The best way to fight night cheese pounds? Night wine.
If you want to eat healthy but evening schedules are tight, prepping meals ahead will be your best friend. Here are 5 easy ways to meal prep for the week. Included are some base recipes as well as meal prep recipes you'll want to try.
Drinking water is one of the easiest ways to flush excess toxins from your body. Not only that, but drinking water supports memory, focus, energy, the brain and all other organs in the body. I like to add flavor to my water once in a while to make things more fun. Adding citrus creates an alkalizing effect on the body, so this simple recipe is great for your skin as well! Ingredients: 1 lime 1 lemon 1-2 mint or basil leaves 2-3 drops vanilla stevia 2 cups water (16 0z) Instructions: Squeeze your lemon and lime juice into the water,
