Here you'll find the downloadable resources available on Mental Health @ Home, including mini-ebooks, safety plans, and guided journals.
This listing is for a DIGITAL FILE (pdf) and will be delivered in the form of a DIGITAL DOWNLOAD. No physical item will be shipped. Simply download the pdf files and save to your device. The download includes three separate pdf files, with one worksheet on each. Each image is sized to print on 8.5 x 11 inch or "letter" sized paper, which is the size of typical printer paper. Three core mindfulness exercises in ACT/CBT treatment include The Three Ns (Noticing, Naming, Neutralizing), Dropping Anchor, and Leaves on a Stream. These are useful as digital aids or worksheets for therapy clients, or as framed posters or wall hangings in the therapy office. Acceptance and Commitment Therapy (ACT) is an evidence-based form of Cognitive Behavioral Therapy (CBT). Contained are three foundational mindfulness exercises for use throughout ACT treatment: The Three Ns, Dropping Anchor, and Leaves on a Stream.
What is acceptance? Why is it essential for healing? What must you accept in order to move forward? And what does acceptance look like?
Enhance your therapeutic toolkit with a powerful approach that promotes healing and growth. Dive deep into the transformative power of radical acceptance with this simplified digital guide tailored specifically for therapists or clients. Learn actionable strategies and exercises to introduce and practice radical acceptance with your clients. Instant download for endless utilization. How to Download: Once purchased, you will receive an email with a unique download link. Click on the link to access the digital guide. Download the guide to your preferred device for offline access. Begin your journey into the world of radical acceptance! Note: This is a digital product. No physical item will be shipped. Ensure you provide a valid email address during purchase to receive the download link.
Fear. It's there for all of us. About a lot of stuff. I'm afraid that I won't nail my talk tonight. But when you can embrace the fear, allow it to be a normal part of being human -- something else opens up on the other side of the "fear acceptance.” The fear starts to dissipate, not having as much punch as before. Try it. Speak directly to the fear. “Hey, thanks for sharing that, fear. Got it. You're fear, that's what you do. I feel you. That's what I do as a human being. Now, what's next.” Then see...
Radical acceptance means that you have stopped fighting with reality and throwing fits about what has happened. You have decided to acknowledge
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that focuses on helping individuals develop psychological flexibility by accepting their thoughts and emotions while committing to actions aligned with their values. This worksheet highlights some key concepts for Acceptance and Commitment Therapy.
What if I offered you more freedom, more independence, more kindness, less fear of failure, improved mental health, a more positive mindset and an increased sense of self-worth? Would you take it? What if I said, all of this is available to you but the path to this involves self-acceptance? Self-acceptance of the kind where you embrace everything about yourself, all your good bits and your not-so-good bits and be ok with it all. Would you be able to do it?
In the lead up to World Mental Health Day, Ace & Tate have commissioned Japan-based illustrator Freddy Carrasco to create a new comic around mental health.
Explore LoSbrogliaMente's 244 photos on Flickr!
In this article you will learn the value of practicing acceptance in life and especially in relationships. While it's normal to have expectations in relationships, sometimes they create more frustration. Learn what acceptance is and how to use it to make your relationships and life healthy.
Radical Acceptance Coping Statements 1-page printable DBT poster. This distress tolerance poster provides students with a quick, visually appealing reference to a variety of radical acceptance coping statements to support them in tolerating distressing situations. 8.5"x11" digital download printable PDF Want more resources like this? Check out my full catalog of DBT worksheets and handouts here. Related Products: DBT Coping Skills Bundle Thank You! ❤️ I really appreciate your interest in this product! I love to design and create new things to support the emotional and behavioral health of kids and teens! It would mean so much to me if you left a kind review and rating after purchasing a product (or freebie!) Feel free to contact me with any questions! ⭐️ Follow Me to get updates on new products coming soon! I am trying to add new items each week! ⭐️ ⭐ How can I earn free products?⭐️ Once you have purchased this product, make sure to go back into “My Purchases” and leave feedback to earn TpT credits. TpT credits can be used toward future purchases from any seller!
Most of us know the benefits of a high vibration, but some days, no matter how hard you try, you may feel in a funk, a bad mood or just feel ‘bleh’ about your life. It happens to all of us no matter how enlightened, but the more awareness you can bring to this state, […]
Suicide is a lot of things, but selfish isn’t one of them.No matter how much is seems to be happening all around us, suicide is still one of those tabu topics we don’t really want to speak about. It’s almost as if we feel that by speaking about it we are accepting that it can possibly affect us. Truth is, it does.
When you're in the process of breaking up with a narcissist, you may feel like you're going crazy and will experience grief, doubt, shame, and anger. But after those emotions fade, here's how to finally accept that you're out of your abusive and toxic relationship.
The Two of Cups is a positive card and is associated with new relationships, new business deals, and new creative projects. Find out what this card could mean if it shows up in your reading.
It starts with practicing maitri.
One of the things I know for sure is that accepting yourself is critical on the path to personal and spiritual growth. Here is a collection of self-acceptance quotes and affirmations to inspire you.
