Diet plays a vital role in managing MS symptoms and relapses — but where do you start? Take a look at our tasty recipes for MS
Almond maple olive oil granola is a lighter granola version, and packed with flavor. The combination of maple syrup, crunchy slivered almonds, and olive oil pair so well together! Make a batch of this healthy, gluten-free granola to simplify your mornings!
A sweet, tasty butter alternative to enjoy your toast or on crackers.
Easy, flavorful, and packed with plant protein, these sesame chickpeas are a vegan chickpea recipe that are a quick and delicious dinner the whole family will love. They're ready in just 15 minutes and are great to meal prep for the week.
This healthy muesli recipe is packed with whole grains, nuts, and seeds for an easy, satisfying breakfast.
The Swank diet is popular within the multiple sclerosis (MS) community, and could be a great option for white fish lovers. According to Roy L. Swank, MD, the creator, a diet very low in saturated fat can help manage the symptoms of MS. Here are seven delicious Swank-friendly recipes for you to try.
A collection of recipes that fit the Wahls Protocol, an eating plan designed by Dr. Terry Wahls that has helped her overcome multiple sclerosis.
Delicious cookie recipe sent in from Debra and one of the OMS Circles.
Looking for an easy stir fry recipe? This Sesame-Ginger Beef from Delish.com is the best!
This is an essential summer supper in my house, the kind of basic-with-a-twist recipe that I love. It's a riff on classic salade Nicoise, with most of the ingredients you find in that salad tossed instead with pasta, and it works spectacularly. It's light and fresh but completely satisfying, great hot or at room temperature, and manages to seem sort of special and elegant even though it's made with canned tuna. Not all canned tuna is created equal, however, and it's worth seeking out an Italian brand of olive-oil-packed tuna, which is superior in both flavor and texture to your typical store-bought tin of fish. It's more expensive, but still less expensive than making the same dish with fresh fish; sort of a happy compromise, I think.
This recipe goes well with stir fried veg – pak choi, red pepper, carrot; or with brown rice or sweet potato wedges with an Asian slaw, or with steamed green vegetables. This recipe also works well salmon fillets or skewers.
This pad thai is so much better than takeout, with a nut- and peanut-free sauce and a fresher take on ingredients. It’s more delicious than you might expect!
A quick Thai red curry filled with sweet potatoes, chickpeas, and baby spinach that's made creamy with coconut milk.
Take pizza night to the next level with this perfect, easy vegan mozzarella cheese recipe. This dairy-free alternative to traditional mozzarella is as authentic as it gets! It slices, melts, stretches, and has the best creamy texture, no one will miss the real thing.
These healthy baked chips are high protein and free of oil, nuts, seeds and grains. No frying or oil is needed as the chips are oven baked. Suitable for vegan, gluten-free, grain-free, nut-free and oil-free diets. Try these homemade healthy chips today!
You're going to love this Mexican quinoa stew! It's hearty, easy to make and tastes amazing. This soup recipe is vegan and gluten free. Recipe yields 4 large or 6 more modest bowls.
Simple curry powder rice recipe to use as a base for many dinner dishes!
This Mujadara is super easy to make with simple ingredients that you might already have on hand. It is full of flavor, packed with the right texture and naturally vegan.
This amazingly simple and easy Quinoa Flatbread is healthy and sure to be a new family favorite. You just may never buy bread again after tasting these delicious flatbreads. It is versatile and oh so yummy! A fabulous Whole Food Plant Based recipe. Vegan, oil free, sugar free, no processed ingredients.
In a pinch and need a simple dinner? These vegan chickpea burgers are the easiest and most flavorful veggie burger. They take only 10 minutes of prep time and can be frozen for meal prep!
Not a fan of adding oil to your food? Check out this batch of 101 excellent oil-free vegan recipes and you'll never be out of ideas for what to make!
This Italian pasta with lentils is one of the best nourishing meals you can cook using a few cupboard essentials such as dried lentils and pasta. It's an easy yet delicious 1-pot recipe, healthy, vegan and amazingly GOOD.Note: chose US customary or metric/tap on servings to scale quantities!
This hearty and nutritious minestrone soup is brilliant at embracing what you’ve got in your fridge. We make it every month and all the kids love it!
