Quick delicious lettuce wrap

Favorite HCG Diet Chili Recipe for Phase 2 from the HCG Diet Gourmet Cookbook Vol 1 Enjoy this Delicious, rich, and meaty HCG Diet Chili Recipe for P2

Quick delicious lettuce wrap

Spinach Pesto Chicken Recipe for the HCG Diet Phase 2. Fresh spinach, basil and zesty garlic make this hCG diet recipe a real favorite.

100g lean ground beef 2 C cabbage finely chopped into rice sized (I used a food processor)1 C chicken broth or water1/2 t cumin1/2 - 1 T chili powder2 T minced onion2 clove garlic crush and mincedSalt

Crunchy Sweet Apple Chicken Salad 100 grams chicken cooked and diced •1 apple diced •3 stalks celery diced •3 tablespoons lemon j...

Delicious Meatballs safe for Phase 2 of the HCG Diet. This will count for your protein and vegetable. 3 Meatballs per serving.

We are now preparing your Phase 2 menu! In Phase 1, we were targeting your adrenals with carbohydrate-rich foods, and fruits high in natural sugar. In Phase 2, we cut those out completely and focus on lean proteins and alkalizing vegetables that will build muscle and stimulate your liver. The more muscle you build, the more food you can consume down the road. Breakfast – (Protein, Veggie) Spinach and Mushroom Scramble Serves 1 | Prep time: 5 minutes | Total time: 10 minutes Ingredients 4 slices turkey bacon, diced 1/2 cup sliced mushrooms 1 1/2 cups chopped spinach 1/4 cup diced onion 2 tablespoons organic vegetable broth Sea salt and black pepper to taste Directions Heat a large skillet over medium heat and when hot, cook the ingredients for about 5 minutes until the onion is soft and the bacon cooked. Serve immediately. *Tip: I love this meal so much that I’ve been known to double the portion, have one for breakfast, and split the second over two Phase 2 snacks (remember, your portions for protein is half the size for snacks). Snack – (Protein) Turkish Roasted Red Pepper Eggs Serves 3 | Prep Time: 15 minutes | Total Time: 35 minutes Ingredients 1 large red bell pepper, stem, and seeds removed ½ teaspoon balsamic vinegar ½ teaspoon ground cumin 1 teaspoon sweet paprika ¼ teaspoon freshly ground black pepper Pinch cayenne pepper ¼ teaspoon sea salt 6 hard-boiled eggs, halved, yolks removed Minced fresh parsley Directions Preheat the broiler to high. Cut the red pepper lengthwise into quarters. Place them skin-side-up on a foil-lined baking sheet. Broil for 8 to 10 minutes, checking often, until the skins are completely blistered and mostly blackened. Remove the baking sheet from the oven, fold the aluminum foil around the peppers to seal tightly, and let the peppers steam for 20 minutes. When they’re cool enough to handle, slip the skins off of the peppers and place themin a food processor with the balsamic vinegar, spices, and salt. Pulse until everything issmooth. Taste and adjust the seasonings if needed. Stuff the filling into the egg white halves, sprinkle with minced fresh parsley, and serve. Lunch – (Protein, Veggie) Steak Stir-Fry Serves 2 | Prep time: 10 minutes | Total time: 10 minutes Instructions: 2 packs shirataki rice 8 ounces strip steak, thinly sliced across the grain 2 teaspoons grated ginger 1 teaspoon minced garlic 1 teaspoon arrowroot 1/4 teaspoon crushed red pepper flakes 1 red bell pepper, cut into strips 10 asparagus stalks, tough ends trimmed, cut into bite-size pieces 3 tablespoons chicken or beef broth 1 tablespoon tamari Directions: Prepare the shirataki rice according to the package instructions, and cover to keep warm. Combine the steak with the ginger, garlic, arrowroot, and crushed red pepper flakes. Stir-fry over medium-high heat in a nonstick skillet, just until the steak is no longer pink outside (about 1 to 1 1/2 minutes). Scrape the contents of the skillet into a bowl, and set aside. Add the red bell pepper and asparagus to the skillet, and stir-fry 1 minute. Stir in the broth, tamari, and beef (with any accumulated juices), and stir-fry 30 seconds so the sauce can thicken. Serve immediately over shirataki rice. Snack – (Protein) Lettuce Wraps with Smoked Salmon Serves 4 as a snack | Prep time: 10 minutes | Total time: 40 minutes Ingredients 1 large cucumber 1/3 cup thinly sliced shallots 2 thinly sliced jalapeños, red or green 2 tablespoons fresh lime juice 1 tablespoon tamari 12 ounces nitrate-free smoked salmon fillets, broken into bite-size pieces Bibb or romaine lettuce leaves, for wrapping 2/3 cup whole fresh mint leaves 2/3 cup small whole fresh basil leaves Directions Using a vegetable peeler, shave the cucumber lengthwise into thin ribbons. Place them in a large bowl with the shallots, jalapenos, lime juice, and tamari. Let marinate 30 minutes at room temperature. Add the smoked salmon to the cucumber mixture and toss to blend. Scoop the mixture into lettuce leaves and top with mint and basil. Dinner – (Protein, Veggie) Slow-Cooker Pork Roast with Pepperoncini Serves 8 | Prep time: 10 minutes | Cook time: 6-8 hours on low Ingredients 2 pounds boneless pork roast 1 cup minced pepperoncini peppers 1 cup pepperoncini juice 1 tsp, black pepper ½ tsp. sea salt ¼ tsp. dried oregano ¼ tsp. dried basil 1/8 tsp. dried rosemary 1/8 tsp. dry mustard, such as Colemans 6 cups chopped broccoli, spinach, or asparagus Directions Place all the ingredients except the vegetables in a slow cooker. Simmer on low for 6 to 8 hours or on high for 4 to 5 hours. Serve with the steamed broccoli, spinach, or asparagus.

The Outline Of The Omnitrition HCG Drops Clean Eating Program PHASE 1 Days 1-2 “Loading” Take the Omni~Drops as directed, ...

HCG Strawberry Cheesecake Recipe for Phase 2 of the HCG Diet. Creamy & delicious HCG P2 cheesecake style dessert. Recipe HCG Diet Gourmet Cookbook Vol. 2

These Radish Chips went together pretty quickly and were really yummy. This is what I did, adapt to your own serving size or change the spices, have fun with them! Radish Chips 1 bundle of radishes (8-10 radishes) Sea Salt Pepper Oven to 375º. Line a baking sheet with parchment paper (to eliminate the need for oil, though you COULD use melted coconut oil to grease the pan with). Rinse radishes and trim tops and tails. Thinly slice each radish. I used my Pampered Chef Simple Slicer, honestly I don't know how you'd get such a thin slice otherwise but if you have a madalin or something, that'd be really helpful! Then, I dried off the slices by laying them out on 2 layers of paper towels, just to remove excess moisture. Then, lay out in a single layer (some overlap is okay) on the parchment lined baking sheet. Sprinkle to taste with sea salt, pepper, or your own seasonings! (I bet you could even do these with stevia and cinnamon! yummm) Bake for 10 minutes, then shuffle them around the pan a bit if you can, and flip what you can, too (for more even baking and more crispiness). Mine didn't move around a TON and they still turned out great. Bake for 6-10 more minutes, checking every 2 minutes or so to avoid burning (these suckers go from close to overdone very quickly). Remove from the oven and enjoy warm! One radish is about 2 calories, so this whole treat was around 16 calories for me and was very satisfying and filling. Perfect for HCG Phase 2! Happy snacking! ~hcgmom87 PS I am SO not a fan of radishes, raw... but turn them into chips and they are wonderful! If you are in Phase 3 and can have good oils, these would be even better just sprayed with a little oil first - they'd get even crisper and have even fuller flavor.

I know, I know. It's not on Dr. Simeon's original protocol BUT did you know that they only had canned tuna in oil back then? Yeah, so of course it wouldn't be on his protocol. I've read a lot about ot

I'm not a real tilapia fan but it happens to be my mom's favorite fish. She eats this about 3 nights a week :) It's a great quick and easy dish to make on the fly. Set your oven to 375 Grab a baking sheet I know that during phase 2 the hardest part it food not sticking to your baking pan. There are two way around this challenge, 1st- squeeze a lemon over your pan and slice a lemon and place fish on top 2nd- Pour about 1/4cup of chicken or fish broth on baking sheet. For this recipe I am going with the second method. 3oz Tilapia: 82 calories After placing the fish over the broth season with: -Dried lemon peel -Cracked pepper -Sea Salt -Oregano -Marjoram -Basil Cook for 15-20mins I like to squeeze a lemon wedge over the fish once it's done cooking. Enjoy! Up next Cucumber Kanikama

Enjoy this hCG Phase 2 Shrimp Recipe featuring luscious Heirloom tomatoes and savory herbs like sweet basil, and spices. Fat free hCG P2 Shrimp Recipe.

A Blog for hcg and low calorie recipes but with high flavor. Taking the typical and turning it into healthy and extraordinary dishes.

100g skinless boneless chicken 2 C cabbage finely chopped into rice sized or noodle size pieces1 C chicken broth or water1/2 t cumin1/2 T curry2 T minced onion2 clove garlic crush and mincedSalt & Pep

During the HCG diet, phase 2 is the hardest! With such a strict diet of vegetables, seasonings, and sweeteners it’s hard to feel like you’re not missing out on all the “good stu…

This are quick and handy for an on the go breakfast. Preheat oven to 375 degreesF. Ingredients 12 eggs (15 if using silicone muffin pan...