Mudras help direct the flow of energy through the body & create inner peace. Here are 5 common mudras, their meaning & how to practice them.
Wist je dat er ademhalingstechnieken zijn die je kunt gebruiken als je ademhaling verandert als gevolg van de stress of angst...
leer meer over wat orthomoleculaire therapie is en hoe het jou kan helpen.
When your Heart Chakra is imbalanced, you may avoid showing love and compassion to yourself or others. Use these 5 practices for Heart Chakra healing.
A yin yoga sequence can help your body stretch, lengthen, and recover. Discover 25 powerful yin yoga sequences and feel rejuvenated today.
Chaturanga is one of the most common poses you'll do in yoga class. But does this pose strike you with fear or joy?
This mudra is from the card set by Gertrud Hirschi – a wonderful gift for a loved one (or even yourself). Mudras redirect the energy lines which flow around, through and outwards from our bod…
Yoga mudras regulate energy flow into the body and help treat several ailments. Click here to learn about the different types of yoga mudras for ailments.
Yoga teachers have the ability to make a huge impact on their students. These are the things that make great yoga teachers GREAT.
Lee announced Monday that her landmark New York yoga studio lost its lease. The yoga teacher's teacher shares how she's feeling and news about the future of Om.
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Want to get rid of fat? Here are 10 yoga poses for weight loss that you simply need to know. Enjoy these weight loss tips! (Yoga for beginners weight loss).
Ok I know this little graphic looks like a game of Twister, but bear with me. I tried arrows at first but it was too messy. Wrist pain is easily the most common complaint I hear in yoga class, and it's understandable. The hands have so many... Click below to read more.
A restorative yoga sequence that any minimalist will love.
We’ve all been told since we were children not to lie. Beyond the pain it can cause others, you can also do yourself harm in the process.
We'll save the full (and much more challenging) version of locust pose for another day and focus on a version more appropriate for all levels. Make sure to do a little warm up and then try this pose. It really works the back body muscles.
Vinyasa Yoga is the practice of linking breath with motion, and in this Vinyasa flow, you’ll be guided to move with your breath. Enjoy this free yoga video!
Meditation and Bhakti Yoga have a symbiotic relationship. Bhakti is focused on absorption of divine love that permeates the heart of a saint.
Yoga mudras regulate energy flow into the body and help treat several ailments. Click here to learn about the different types of yoga mudras for ailments.
Sweat and sculpt at home with this guided POWER YOGA workout video. No equipment needed for this full body, athletic yoga flow.
A yin yoga sequence can help your body stretch, lengthen, and recover. Discover 25 powerful yin yoga sequences and feel rejuvenated today.
De-stress with this calming yin yoga sequence.
Super Brain Yoga is the concept of combining hatha yoga with concentration and meditation techniques in order to increase brain power. Read on to learn more.
Sculpt and tone at home with this full body Yoga Sculpt Workout! A high energy, yoga-inspired, sculpting workout for the legs, arms and abs.
Sculpt and tone at home with this full body Yoga Sculpt Workout! A high energy, yoga-inspired, sculpting workout for the legs, arms and abs.
These 12 yoga poses are perfect for releasing tight hamstrings and reducing tension. Free printable included!
Blocks can be really useful in the practice for both the beginner and seasoned yogi. Click below to read more.
How Changing Your Breathing Can Change Your Life (INFOGRAPHIC)
