Is one better than the other? Here's what experts think.
Okinawan cuisine differs quite drastically. The following is our top ten list of foods to try in Okinawa, Japan - if you dare...
Goya Champuru is a famous stir-fry dish made with Okinawan bitter melon. It's a popular home-cooked dish all across Japan due to its unusual bitter yet refreshing taste. It's also quick and easy to make!
Rich and full of flavor--pork belly is slowly simmered in a sweet and savory mixture of soy sauce and brown sugar. Serve it over a bowl of steamy rice for a meal worth waiting for.
Okinawa's most iconic Goya Champuru is a bitter melon stir-fry with tofu, egg, and pork belly. This popular savory dish is a truly rustic yet well-balanced meal. You can serve it as your main entree with steamed rice and miso soup on the side.
Taco rice is a delicious and vibrant fusion dish that hails from Okinawa. Made with Japanese white rice topped with taco style ground beef, fresh salad, crispy tortilla chips and a soft boiled egg, taco rice is quick to make and every bite is packed with flavour!
Okinawa Soba (Sōki Soba) is a famous home-cooking dish in Okinawa. Sweet and tender pork ribs on top of egg noodles in broth that is made from pork ribs and bonito flakes. It is a hearty and flavoursome noodle soup. The pork ribs melt in your mouth.You can make Simmered Soki and soba broth ahead of time.
Try this Hawaiian recipe for purple Okinawa sweet potatoes mashed with coconut milk. This recipe is vegetarian, vegan, and gluten free.
Slightly spicy and incredibly flavorful, this tender Mapo Eggplant (Mabo Nasu) recipe is a Chinese-style dish that’s very popular in Japan. Served over hot steamed rice, you’ll have an easy and satisfying weeknight meal in just 30 minutes!
The traditional Okinawa diet typically incorporates large amounts of grains and vegetables. This diet involves fewer calories than most people normally ingest.
Okinawa, Japan is renowned for having the highest prevalence of centenarians. Here, three experts tell us why the Okinawa Diet leads to living so long.
Well, it’s blazing hot here on Okinawa. Pair the heat with the high humidity and it’s like a non-stop sauna. Wahhh! My husband is REALLY enjoying this weather, but it’s making me a lot bit cranky. …
Wondering what to eat in Okinawa Japan? Follow my Okinawa food guide and discover all the best Okinawan food and where to find all the best food in Naha Okinawa
The Okinawa diet, one of the Blue Zone diets, is known for its links to longevity. The Okinawa diet consists of mostly vegetables and soy.
The traditional Okinawa diet typically incorporates large amounts of grains and vegetables. This diet involves fewer calories than most people normally ingest.
The Okinawan diet is one of the healthiest in the world. Here's what I've learned about food from living in Okinawa, beginning with the bento.
Okinawa, Japan has been deemed one of the Blue Zones’ locations that promote longevity. Longevity and the Diet of Okinawa, Japan will disclose some of the basic foods of Okinawa, share some recipes, and reveal the lifestyle of its people. Based...
Rafute (ラフテー) is a traditional braised pork belly recipe from Okinawa, Japan. This juicy and tender dish is slow-cooked in awamori (Okinawan distilled liquor), Okinawan black sugar, and soy sauce. It‘s a savory and sweet classic that simply melts in your mouth.
I believe It's important to both live a long life and have the energy and vitality to enjoy it. Which is why this Okinawa recipe book was created to show the recipes of the most famous Blue Zone island.The Okinawan People are the longest living people on the planet. This small island off the coast of Japan not only hosts countless people over 100, but its inhabitants also have remarkable health and vitality. It is not uncommon to see men in their 80s and even 90s practicing karate in the early morning. I believe It's important to both live a long life and have the energy and vitality to enjoy it. Which is why this Okinawa recipe book was created to show the recipes of the most famous Blue Zone island.
Okinawa's most iconic Goya Champuru is a bitter melon stir-fry with tofu, egg, and pork belly. This popular savory dish is a truly rustic yet well-balanced meal. You can serve it as your main entree with steamed rice and miso soup on the side.
Okinawa is in the southern-most prefecture of Japan, straddling the East China and the Philippine Seas. With its white, tropical beaches and turquoise waters, it’s not what you usually imagine when you think of Japan. Besides being known as the location of a U.S. Army base, Okinawa is one of the five ‘Blue Zones’ described by journalist, author and National Geographic fellow, Dan Buettner. These are five populations throughout the world with unusually high numbers of individuals who live happier, healthier lives, often to one hundred and beyond. In a nutshell, what these societies have in common is they: 1. […]
If you’re looking to eat healthier, more environmentally friendly, and handle a good weight, then the Okinawa diet recipes are for you. It is a trendy
This recipe is from the Blue Zone Okinawa, Japan. People there reach 90 to 100 years of age, and are free of disease. They are outliving the average American by 8 to 10 years. This is something they eat often. Unlike most Asian cultures, the main carbohydrate (starch) they eat is not rice. It is… Continue reading 7-Ingredient Veggie Champuru with Cabbage | Gluten-Free | Blue Zone Japan
Okinawa is famous for its beautiful beaches and coral reefs. But what about vegan food? You’ll be glad to know that Okinawa has a good selection of restaurants that provide vegan options. You can find vegan comfort food like the famous Okinawa taco rice, burgers and ice cream. This guide will be divided into different… Read More »Vegan Okinawa Guide (Best Vegan Restaurants in Naha, American Village and more)
With chewy noodles in a delicious pork and dashi broth, Okinawan Soba is a comfort and soul food for many Okinawans. This classic noodle soup from Okinawa, Japan is a savory mix of tender stewed pork belly, fish cake slices, and red pickled ginger.
These carrots cooked Okinawan style are a flavor sensation! Just a handful of ingredients produces this yummy side which you won't be able to get enough of!
Sweet potatoes are a very old food in Hawaii, thought to have been transported to the islands by the earliest Polynesian settlers. Okinawa sweet potatoes, so named because they're native to the Japanese island of Okinawa, turn a stunning deep purple when cooked and have a dense, starchy texture.
Having difficulty in going vegetarian? How about going pescetarian first? It would be a more gradual shift. What is the Mediterranean diet: http://www.mayoclinic.com/health/mediterranean-diet/CL00011 Five tips: http://www.care2.com/causes/5-easy-ways-to-eat-more-mediterranean-foods.html Love animals? Let’s eat less of them! Or, if you prefer something closer to home, try the Okinawan Diet: http://www.theguardian.com/lifeandstyle/2013/jun/19/japanese-diet-live-to-100 Remember Mr Miyagi? He’s an Okinawan. Or, easier still, just eat […]
Okinawan Shoyu Pork is the local Hawaii version of Okinawan dish called Rafute. It's basically braised pork belly! This dish is saucy, sweet (thanks to mirin and brown sugar) and savory (hello, soy sauce), and really good with a big bowl of rice.
Surnommée « l’île aux centenaires », Okinawa détient le record mondial de longévité. Le secret de ses habitants ? Une alimentation variée, équilibrée et peu calorique. Zoom sur le régime Okinawa qui permet de vivre plus longtemps et en meilleure santé, avec le Dr Jean-Paul Curtay, nutrithérapeute.
Have you ever tried Okinawa soba noodle? It is one of the my favorite noodle dishes! Tomorrow, October 17th is actually Okinawa Soba Day in Japan, which I just got to know it last week though. Okin…
Okinawan Taco Rice is a surprisingly delicious fusion of Tex-Mex and Japanese cuisines with flavorful taco fixings served on a bed of hot Japanese white rice. It‘s a satisfying, unique comfort food that‘s quick to make for a weeknight dinner!
The Okinawa Diet: A Nutrient-Dense, Plant-Based Approach to Health and Longevity.
These are found basically everywhere on Okinawa, very thick and hearty little doughnut balls! Got this off a local okinawan recipe site.
Is one better than the other? Here's what experts think.
Okinawa Soba (Sōki Soba) is a famous home-cooking dish in Okinawa. Sweet and tender pork ribs on top of egg noodles in broth that is made from pork ribs and bonito flakes. It is a hearty and flavoursome noodle soup. The pork ribs melt in your mouth.You can make Simmered Soki and soba broth ahead of time.
Taco rice isn't supposed to be a fancy dish. It's just delicious. This is the most authentic method of making taco rice, just like it's made in Okinawa.
Sweet, savory, or spicy, we've got you covered.
