Activate this important group of muscles at the back of your thighs with these strength training exercises that will leave your body guessing.

ASTM F136 Titanium Emerald or Yellow 3/4mm Square Gem Prong Set Labret Conch Tragus - 6/8mm Bar​​​​​​​ Beautiful 3mm or 4mm Square Prong Internally Threaded Labret Available Cubic Zirconia Gems ♥Emerald Green ♥Citrine Yellow Product Description: ♥Implant Grade ASTM F136 Titanium ♥Prong Set - NO GLUE ♥NO GLUE ♥Hand Polished ♥Lightweight ♥Internally threaded ♥Bar Thickness: 1.2mm (16 Gauge ) ♥Bar Length: 6mm or 8mm ♥Square Gem Size: 3mm or 4mm Flat Back To insert the front screws off ★★ The main photograph is showing sizes of 1.2mm 4mm (The Photograph is enlarged) ★★ All sizes are approximate and the photograph is not the actual size of the item. Please check all measurements before purchasing. I have taken the best picture possible, colours may vary from screen to screen. Suitable for the following piercing: ♥Ear piercing ♥Cartlidge ♥Tragus ♥Labret ♥Lip ♥Madona ♥Monroe and many more Jewellery Type - Labret Stud Please note this is for 1 single Labret if you require a pair or more select the amount. Free 2nd Class postage within the UK ONLY. Outside the UK item is posted Fully Tracked and Insured. NO RETURNS DUE TO HYGIENE REASONS ♥Any question please send us a message ♥

Bring back fun memories of childhood while making this easy, scrappy quilt. This is a great scrap-busting quilt, which can be easily enlarged. Complete and concise instructions, full sized templates and lots of illustrations make this the perfect pattern for you. The sample quilt was made with (my favorite) 1930's pastels, but it would look equally cuddly in bright novelty fabrics. Instructions are given for a finished quilt measuring 56" x 64" with directions included for making larger sizes. This listing is for the PDF version of an original quilt pattern from Quilts by Elena. Quilts created from this pattern can be offered for resale, but not manufactured. Pattern copyright 2010 Quilts by Elena All rights reserved. No part of this pattern may be copied or reproduced in any form without written consent from Elena McDowell. The only way to download digital files from Etsy is through a web browser. You cannot download digital files through the Etsy app.

AUDUBON is a selvage study of feathers inspired by the work of Audubon. Turning selvages into works of art has never been more fun! In this pattern, AUDUBON, you will find clear instructions for making both the Mini quilt (3 feathers, measures 18" x 23") AND the Large quilt (20 feathers, measures 38" x 57"). Full size templates are included as well as my tricks for working with selvages AND color photos. This is the PDF version of the AUDUBON pattern. Quilts by Elena has been writing and selling patterns in quilt shops across the US and online for over 20 years. Thanks for looking! No part of this pattern may be copied or reproduced in any form without written consent. 2014 Quilts by Elena The only way to download digital files from Etsy is through a web browser. You cannot download digital files through the Etsy app.

ASTM F136 Titanium Micro Curved Barbell Daith Rook Eyebrow 1.2mm 6mm/8mm Beautiful Micro Externally Threaded Curved Barbell Product Description: ♥Implant Grade ASTM F136 Titanium ♥ Hand Polished ♥Lightweight ♥Externally threaded ♥Bar Thickness: 1.2mm (16 Gauge ) ♥Barbell Length: 6mm or 8mm ♥Ball End Sizes:3mm ♥To insert both ends screw off All sizes are approximate and the photograph is not the actual size of the item. Please check all measurements before purchasing. I have taken the best picture possible, colours may vary from screen to screen. Suitable for the following piercing: ♥Ear piercing ♥Rook ♥Eyebrow many more Jewellery Type - Curved Barbell Please note this is for 1 single Curved Barbell if you require a pair or more select the amount. Free 2nd Class postage within the UK ONLY. Outside the UK item is posted Fully Tracked and Insured. NO RETURNS DUE TO HYGIENE REASONS ♥Any question please send a message ♥

This Fall Leaf Hunt is the perfect activity for teaching your pre-schooler how to gather and sort items of different color!

USA SELVAGE SILHOUETTE is a new way to put those stashed-away selvages to good use. Turning selvages into works of art has never been more fun! In this pattern, USA SELVAGE SILHOUETTE, you will find clear instructions for making this gorgeous quilt that measures 27" x 35". Full size templates are included as well as my tricks for working with selvages AND color photos. This is the PDF version of the USA SELVAGE SILHOUETTE pattern. Quilts by Elena has been writing and selling patterns in quilt shops across the US and online for 15 years. Thanks for looking! No part of this pattern may be copied or reproduced in any form without written consent. 2014 The only way to download digital files from Etsy is through a web browser. You cannot download digital files through the Etsy app.

Trainer Katie Austin created a quiet, apartment-friendly HIIT workout that involves no jumping or equipment.

Buy Concrete Rainbow Oversized Long Sleeve with Free Shipping in the United States and Worldwide! 5% OFF with 5OFFALL. FREE Aesthetic Gift for Customers.Concrete Rainbow Oversized Long Sleeve in and for and . Looks good for , , , and .Material: Cotton, PolyesterView all

THIS ITEM IS FINAL SALE Detail:Off-shoulder mini dress Sweetheart neckline with deep V cut Adjustable underwiresPadded cups with ruching details for extra bust support Fabric-covered buttonsRuffle trimsVoluminous flounced hemsHidden in-seam back zip closureTriple linedComposition:Shell: 100% PolyesterLining: 100% PolyesterCare Instructions: Dry Clean or Gentle Hand Wash

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PLEASE NOTE - All purchases made from 8/24 through 9/3 will be shipped on 9/4. I will be away from my shop, doing Grandma duty out of state. Thank you for your understanding. Turning selvages into works of art has never been more fun! In this pattern, SELVAGE STAR, you will find clear instructions for making a 15" square quilt. Instructions are provided for enlarging the quilt, too. Helpful diagrams and color photos included as well as my tricks for working with selvages. This Lemoyne star has no set in squares--only fun and easy piecing! Quilts by Elena has been writing and selling patterns in local quilt shops and online for 15 years. Thanks for looking! No part of this pattern may be copied or reproduced in any form without written consent. 2014 Quilts by Elena

Name Tags Editable, Name Tag, Name Plates, Desk Name Tags for Kindergarten Editable Kindergarten Name Tags or Desk Plates help provide your students with their name for their desk and key concepts they will work on all year, including Science of Reading Aligned keywords for writing! Get this as part of a bundle here: Editable Name Tags and Labels Bundle ⭐ Neat and Professional Appearance Neatly Printed Names: Ensure your students’ names are presented clearly and accurately, providing an excellent model for young children learning letter placement and formation. ⭐ Educational Features Color Words: Introduce and reinforce color recognition with vibrant color words included on each name tag. Number Line to 20: Help students with counting and number recognition, complete with a handy number line. Left and Right-Hand Indicators: Support early learners in distinguishing between left and right with easy-to-understand indicators. Alphabet Strip with Science of Reading Reading Aligned Keywords: Each name tag includes an alphabet strip with Science of Reading-aligned keywords, aiding in phonics and sound recognition for early learners. ⭐ How To Use Them Tape to Desks Slide into Plastic Sleeves (several different size options to fit Target Dollar Spot and Lakeshore sleeves and a few others) ⭐ Fully Editable PDF Customizable: With our editable PDF, you can use the class chart to type your students’ names ONCE and it will auto-populate, making it easy to personalize for each child. Directions: Includes teacher directions on editing, printing, and customizing. Stay up to date with all things Simply Kinder: ✅ Get our emails with weekly FREEBIES, special offers, & teaching ideas Jennifer Kadar – Simply Kinder – Kindergarten – First Grade – Preschool © Simply Kinder, LLC For questions please email [email protected].

Buy White College Shirt Bustier Detailing with Free Shipping in the United States and Worldwide! 5% OFF with 5OFFALL. FREE Aesthetic Gift for Customers.White College Shirt Bustier Detailing in for and . Looks good for , , and .Material: Cotton, PolyesterView all

I love every season for different reasons, but I think Fall might be my favorite! There's something about being able to cozy up indoors with a sweater and blankets after the warm summer season. There are also so many ways that you can decorate for Fall! Whether you layer up on pumpkins, dried foliage, or keep it simple with a couple of pears, how you decide to style and decorate for your version of cozy is up to you! Below are 6 inspiring blog posts to help style your home for fall. I know that it is the middle of

Raid your recycle bin and junk drawer to make some funny face planters! I made these guys for The Week Junior magazine. Mr. Potato Head, that classic toy, was my inspiration for making the facial features move-able (they’re attached to magnets!).

What bin do these items go into? This recycling sorting game is a fun way to introduce kids to the basics of re-purposing waste!

Turning selvages into works of art has never been more fun! In this pattern, LAUREL, you will find clear instructions for making the 23" x 52" selvage leaf table runner quilt. Full size template is included as well as my tricks for working with selvages AND color photos. This is the PDF version of the LAUREL pattern. Quilts by Elena has been writing and selling patterns in quilt shops across the US and online for over 20 years. Thanks for looking! No part of this pattern may be copied or reproduced in any form without written consent. 2014 Quilts by Elena

Au sommaire de ce numéro dont le dossier est consacré au Selfie, vous retrouverez: l'univers des performers chinois du Beijing East Village, les dessous des affiches du FN, la success story Gopro, une plongée dans le quotidien des travailleuses du sex en grèce, la passion de Xavier Barral pour les livres, comment transformer son appart en sténopé géant... et comme d'hab' du matos, des tumblr et tous les ingrédients Fisheye! EN KIOSQUE JUSQU'AU 6 MARS

We're wrapping with yarn, and creating this colorful Cardboard Roll Yarn Wrapped Octopus Craft. Such a fun summer craft for kids!