How many of these nutritious superstars do you eat on the regular?
These delicious Greek Chicken Meatballs are full of flavor, so easy to make, and are perfect for a quick weeknight dinner. Serve the meatballs with a generous scoop of homemade tzatziki and your favorite veggies!
Selenium is a trace mineral that the human body needs in tiny amounts. It is also an important antioxidant and an essential part of a healthy immune system. Fish and meat are great sources of the mineral, but there are many plant-based foods that particularly selenium-rich. Here are 10 selenium-rich plant foods.
Air Fryer Recipes that are both quick & nutritious. Air fryer recipes for breakfast, lunch, dinner, sides & desserts.
6-ingredient greek yogurt bagels are an easy, protein-packed breakfast made with all-purpose flour and non-fat greek yogurt!
Go vegan the easy & healthy way with our complete vegan starter kit! 40+ recipes, 2-week meal plan, restaurant guide, printables & more.
A simple and convenient vegan recipe packed with protein and flavor!
Better than takeout.
This paleo mushroom onion and kale soup is nutritious and delicious comfort food. Packed with flavor and antioxidants, one bowl makes a perfectly balanced and filling meal. Warm soup is a perfect meal as temperatures turn cooler. Gluten-free, dairy-free, Paleo and keto friendly, this is sure to be a crowd pleaser. I recommend making extra and …
This week's dinners are made in 4 steps or less to keep the prep as easy as possible. Plus, they are packed with anti-inflammatory nutrients. Enjoy!
Fumbwa is a lip-smacking, tasty dish from the Democratic Republic of Congo that is highly satisfying and nutritious!
Healthy Chicken and Vegetable Skillet – This one-pot chicken breast recipe with vegetables takes 20 minutes to make and will wow your family with its fantastic flavor! It’s super easy to make…
Air Fryer Recipes that are both quick & nutritious. Air fryer recipes for breakfast, lunch, dinner, sides & desserts.
Roasted cauliflower seasoned with Greek spices served with creamy dairy-free tzatziki, and fresh crisp veggies wrapped in warm flatbread – these vegan gyro wraps are easy, healthy and delicious!
This crispy air fryer halloumi is soft on the inside, golden on the outside, and ready in 10 minutes. Top it with a drizzle of honey for the best sweet and salty appetizer or side dish. The easiest and best way to cook halloumi cheese!
Pasta and fagioli is a comforting traditional Italian meal combining pasta and beans into a flavorful broth with tomato and aromatic herbs.This recipe represents the essence of Italian home cooking: using simple ingredients to create a wholesome, tasty, and nutritious meal.
Healthy low GI recipes that you can make for breakfast, lunch and dinner and eat on a low glycemic diet! You'll love these nutritious, tasty and satisfying low-glycemic meals!
If you’ve been trying to get more vegetables into your breakfast routine, look no further. It’s overflowing with all sorts of veggies and spices and gives you a super satisfying meal all in one skillet, plus you can be flexible and add whatever you have on hand. If you eat bread, you could pair it with some organic sourdough or grain-free bread, which I enjoy on occasion, but it's perfect on its own too. Aromatic leeks and onions may have anti-cancer benefits thanks to their help in repairing damaged DNA, with the polysaccharides in the white mushrooms offering similar support. Dark leafy greens are some of the most nutritious foods on the planet rich in vitamins, minerals, and phytochemicals, so I packed both Swiss chard and spinach into this recipe. This is a great meal to make with any leftover veggies you have from the holidays—just swap in different types of greens or different types of mushrooms in the same amounts. I hope you love this as much as I do. Wishing you health and happiness, Mark Hyman, MD
Grain bowls are the perfect way to make a nutritious, well-rounded meal that meets your macros, with as few as five ingredients.
Tasty and nutritious cabbage meatball soup with tomato, lemon, fresh herbs and rice!
This Vegan Caesar Wrap with Baked Tofu is a delicious combination of crispy tofu and high-protein Caesar salad wrapped in a warm lavash, tortilla, or naan for a spicy, savory, satisfying, and nutritious meal.
Adjaruli Khachapuri, Cheese Egg Bread! This was one of the recipes that you tried and liked the most. I think this would be a great dinner option on these autumn days as the weather is getting colder.?
For the September edition of 12 Months of Real Food, I'm dedicating it to a vegetable that doesn't get enough love: Eggplant! Eggplants are low in calories, but packed with nutrition. Check out some facts
Za'atar roasted carrots with feta dip, fresh mint and date syrup is the perfect flavorful veggie dish to serve as a side dish or appetizer.
A popular korean sweet potato noodle stir fry packed with veggies and meat! This is a simple recipe that would be delicious as an appetizer, side dish or even a main meal!
Get your rice ready because these delicious, garlicky, and savory Korean Marinated Eggs will be your go-to side dish for breakfast, lunch, and dinner! If you never tried Korean Marinated Eggs - Mayak Gyeran, you are seriously missing out. The egg yolk is gooey and soft on the inside, while the egg is marinated in a savory, spicy, and sweet sauce that pairs perfectly with a hot bowl of rice! Mayak Gyeran is easy and affordable to make, and I promise you will love it too!
