What is amaranth and its nutritional benefits? Plus, how to use and cook amaranth if you want to eat it.

Learn 10 reasons & ways to eat watermelon. Here's how to include this healthy fruit at breakfast, lunch, dinner and snack time.

Sweet potato recipe for Parkinson's Disease nutrition.

Spirulina is a superfood plant source of protein, minerals, vitamins, and antioxidants. Benefits include fighting anemia, good for blood and heart & more!

1,839Shares Share Pin Tweet Email “Maca is a plant that grows in central Peru in the high plateaus of the Andes mountains. It has been cultivated as a vegetable crop in Peru for at least 3000 years. Maca is a relative of the radish and has an odor similar to butterscotch. Its root is …

N-acetyl cysteine (NAC) is the supplement form of the amino acid cysteine, which plays several important roles in human health. Here are the top 9 health benefits of NAC.

Ginger water has many amazing health benefits. It can improve the overall appearance of your skin and also help reduce joint pain. This homemade ginger water is so easy to make too!

Australian sports dietitian Ryan Pinto recently shared a graphic about the various benefits of bananas depending on their ripeness. It turns out eating an over-ripe banana may not be a great idea.

Learn the Benefits of Adding Collagen Peptides to your diet and one simple way to make sure you don't miss a day is this healthy tip!

Curious about what the "drumstick tree" can do you for you? We'll break down the facts, the benefits, and the best ways to make moringa work for you!

Black strap molasses is a food that every kitchen must store. It is a powerhouse of minerals and vitamins. Here are some benefits of blackstrap molasses

If you ever thought that beans are boring, this creamy flavor-packed white bean soup will blow your mind! This is a simple, vegan and budget-friendly recipe that tastes and smells amazing. Added bonus? It will be on the table in 25 minutes!

Nutritional yeast is vegan, gluten-free, has great nutritional content and offers many health benefits. Click to know more and learn how to use it.

This Mom loves to share what works for their ADHD son, in the hopes that it will help others find a little relief for their family.

Through research, collagen has been shown to support skin, nail, bone, joint, and cardiometabolic health.

Have you ever heard of Nutritional Yeast? I recently tried it out and added it to a few of my dishes. I love a bowl of soup and this vegan additive provided a different flavor! The first time hearing about nutritional yeast I immediately went: What???What? For most of my life I have heard of

It's the superfood you've been overlooking.

Here's one of my favorite nutritional yeast recipes: Easy Vegan Parmesan! It takes just two minutes to mix everything together and I always have some on hand to top pasta and veggie dishes.

The health benefits of chia seeds are nearly endless. It is a great source of important nutrients and healthy fats. Here are the 20 health benefits chia seeds.

Looking to PR on your next 5K? This beet juice shot may just be your answer! If you’d love to try making a beet juice shot, but don’t have a juicer, then this recipe is perfect for you! It’s packed with healthy antioxidants and alkaline rich foods, and best of all… it’s so tasty!

Dense, chewy whole wheat bagels made from scratch in your own kitchen!

Turmeric has been used for centuries in traditional medicine to treat a variety of ailments. Here are 13 benefits of turmeric that make it a valuable addition to any diet.

Chlorophyll is what gives leafy greens and blue green algae their green color. A pigment involved with photosynthesis, chlorophyll also promotes health.

I'm so excited to share with you my newest TPT product! I'll be teaching a human body class this upcoming semester at our local co-op. I needed a human body project for kids in my class that will allow them to organize and store the information we learn. I came up with this file folder

Bee pollen is highly nutritional and one an solely rely on them without even hunting for other sources of proteins. Here are Some of the Bee Pollen Benefits.