Nuts have phytic acid. Phytic acid is also found in grains and legumes. Just as with grains and legumes, soaking nuts is essential for proper digestions. When eating nuts that haven’t been soaked, the phytic acid binds to minerals in the gastrointestinal tract and can not be absorbed in the intestines. By soaking, you
Pine nuts are the edible seeds of pine trees, and they are also known as pignoli or piñon nuts. These small, elongated seeds are typically found inside the
Did you know macadamia nuts are up to 75% fat? How can it be true they’re a health food then????? Fat-phobia is a thing of the past. In fact, it turns out that low-fat diets have been shown to be one of the biggest contributors to the obesity epidemic.???????????? Set your fat fears aside and discover the incredible health benefits of macadamia nuts that will help trim your waist and stave off major diseases. Oh there’s more. So much more. Including simple recipes with maximum flavor that will have your running to the grocery store. Click the link for more, more more! ????????????????
Nuts can be a great ketogenic snack due to the high fat, but not all nuts are keto friendly, too many could threaten ketosis. Find out which can be beneficial in comparison to those that may be...
Discover popular ingredients you should know about—think ube, lactose-free cheese, tempeh, and more—and learn how to use them for tastier meals.
Macadamia nuts are a type of tree nut that is native to Australia, specifically the eastern rainforests of Queensland and New South Wales. These nuts are
Brazil nut is a treasure trove of benefits. They are considered one of the most nutritional and powerful foods on Earth.
WHAT ARE LECTINS? Lectins are proteins that bind to carbohydrates. They are found in most organisms, including humans, where they play a role in cell communication, tissue development, and immunity. Plants produce lectins as a defense mechanism (in other words, to protect against being eaten).
The potential danger of Brazil nuts selenium poisoning can result from consuming more than the recommended number of nuts over a prolonged period of time.
In case you need to mix up your nut game.
Nut milks and butters are great as dairy alternatives, but are expensive in the stores. Making these foods at home is easy. This chart gives you all
Brazil nuts benefits include reduced cancer and diabetes risk and better heart health. Learn more about the other health benefits of Brazil nuts here.
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High phytic acid exists in all seeds and nuts; and although it seems tricky to soak seeds like flax or chia, we'll talk about easy solutions! Remember: Soaked seeds are more nutritious and gentle!
An easy dairy-free pesto recipe made with nutritional yeast, basil, olive oil, and nuts, and is perfect as a pasta sauce, on chicken, or on your favorite pizza. You're going to be trying to find ways to include this vegan pesto sauce on everything!
Are you looking to include a healthy yet tasty snack or breakfast food item in your diet? This article brings to you 20 types of nuts along with their uses and nutritional information.
Food adulteration is a rather common happening in the present day. From adding water into milk, margarine into butter, sugar syrup into honey etc. So how do we know that the food we’re eating is adulterated or not? How do we know what’s safe to consume? Well, the best way is by doing a home […]
Cashews are unique among nuts. They bear characteristics of both tree nuts and legumes, but they are not, botanically, either of these. They hang from fruits that look like pears … Continue Reading →
If you’re eating grass-fed beef and wild seafood (from a reputable source), you’re doing a great deal to ensure that the fats you eat are the right kinds of fats for a lean, disease-proof body. But there’s a common mistake many people make that can undo all of those healthy benefits. And that’s using the wrong cooking oil. The type of oil you use in your cooking may not immediately come to mind when you think about your health, but it should. In fact, this small choice has a big impact on the level of inflammation in your body. Most
PlantYou is a resource to help you eat more plants. Enjoy delicious whole-foods, plant-based, oil-free recipes, a meal planner & more!
Cauliflower is a versatile veggie high in nutrients, low in calories, and often used in many dishes. Learn about the health benefits of cauliflower here.
Do you know how many Brazil nuts benefits there are? Let us spell them all out for you so you can use this Amazonian wonder to your advantage.
Try incorporating some of these PCOS superfoods into your PCOS diet to help you manage your symptoms...
The Paleo diet is a nutrient-dense, whole foods diet based on eating a variety of meat, seafood, eggs, vegetables, fruits, nuts, and seeds. Learn more!
A low fat, high fiber, nut-free Chickpea Cheese Sauce that's great on pasta, potatoes--or any dish that tastes better with cheese! Vegan, WFPB, GF.
Cashew nut benefits your skin and hair in many ways. It is enriched with fatty acids, vitamins, and minerals, making it a highly beneficial ingredient. Read on.
