TOMATOES WHOLE GRAINS & LEGUMES NUTS & SEEDS FLAXSEED OMEGA 3-RICH SEAFOOD Cardiovascular Health EXTRA-VIRGIN OLIVE OIL FIBER-RICH PLANT FOODS GREEN TEA DARK BERRIES RED WINE GARLIC

DIGESTIVE SYSTEM Gut health should be prioritized first because it is the final path of elimination. If you are not regular or if your gut lining is compromised, the toxins dumped there may be reabsorbed instead of passed out. LIVER When people think "detox", they often think of the liver. It is whe

nutrition educational + promotional materials for nutritional therapy practitioners, health coaches, and holistic nutritionists | customizable Canva template link (edit + personalize this handout to match your brand's colors, fonts, logo) Sources of Potassium Sources of Magnesium Sources of Zinc Sou

educational + promotional Canva templates for nutrition educators | Trace Minerals | chromium | copper | iodine | iron | manganese | molybdenum | selenium | zinc SEAWEED RED MEAT HIMALAYAN SALT LIVER VEGETABLES SEEDS FISH BONE BROTH MOLASSES SOURCES OF LEAFY GREENS SHELLFISH

See my store for additional materials (lessons, activities, etc.): Food & Nutrition Materials Introduction To Nutrientients. A powerpoint lesson for health and nutrition courses which increases students to nutrients: specifically macronutrients, micronutrients. An overview is provided. This is meant as introduction. Please see the key terms for concepts reviewed in this lesson. The lesson comes in a powerpoint format and includes PDF handouts and video formats of the lesson for easy posting to your learning management system. Format: powerpoint; video lesson; PDFs; google slide in a zip file. Courses: HFC3M, HFA4U; HFA 4C; HFN101; HFN201; SBI 3U; SBI 3C Keywords: nutrition; food; family studies; macronutrients; micronutrients; vitamins; carbohydrates; fats; proteins

handout template After purchase, you’ll receive an email leading to a pdf with the editable Canva template link. Once on Canva, you have the ability to customize this handout to match your brand colors and fonts, add your logo, or resize to fit your needs! 7 handouts: Foods to Support Hormon

Your lymphatic system is involved in fluid balance, nutrient delivery, waste removal, and immune health. It is made up of bean-shaped lymph nodes, connected by an extensive system of lymph vessels. Unlike your cardiovascular system, there is nothing pumping lymph through your body. Instead it needs

diet & lifestyle choices to support the monthly female hormone cycle: energy, diet, movement, and focus strategies for the menstrual, follicular, ovulatory, and luteal phases

Quality sleep: you may think of it as a luxury, but it is actually a necessity! It is crucial for cellular + liver detoxification, brain glymphatic cleansing, memory consolidation, digestive rest, stress management, and hormone regulation (which contributes to unhealthy weight gain when unbalanced).

This nutrition test is great to use in a FACS, FCS, Health, or Nutrition class. This can be used as a test or handout to help students learn about NUTRITION focusing on the major nutrients. An answer key is included. This test/handout is editable to meet the needs of your students. Test Covers Influences why people eat what they do Identifying the six major nutrients Major Nutrients and How Nutrients Benefit Our Bodies Identifying and understanding MyPlate Test Format Fill in the Blank True or False Questions Fill in the Blank with a Word Bank Essay Recommended Resource Nutrition Activities and Lessons- Focus on Nutrients Check it Out! Kahoot which goes with this test FACS Assessments ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ⭐ Check out my collection of over 300+ resources, designed to enrich teaching and enhance student learning! ✔️ Free Newsletter ✔️ Free Resources ✔️ Resources in My Store ✔️ Facebook ✔️ Pinterest ✔️ Instagram ❤️ Your Opinion is Invaluable! I'm dedicated to providing high-quality, impactful resources. Your feedback is essential and greatly appreciated. Please consider leaving a review for the resources you use ⭐ Stay in the Loop: Don't miss the latest sales and resource updates! Follow me (look for the green star on my homepage) for the newest in All About Food and Life Skills. ©All About Food and Life Skills | All Rights Reserved | For Single Teacher Classroom Use Only

Digestive regularity is a critical part of your body's detoxification process. If you are not going daily, then your waste will sit there + be partially resorbed (rather than excreted). Constipation + loose stools can be thought of like 2 sides to the same coin: both indicate an imbalance in the gut

Dry brushing is a technique that gently gets things moving (in many ways)! It supports your body's natural detoxification pathways, improves skin health, and feels amazing. A great time to brush is right before you shower (avoid brushing once your skin is wet). find a brush with soft bristles (and a

POULTRY Phosphorus QUNIOA & AMARANTH WHOLE GRAINS & BRAN (soaking makes more bioavailable) DAIRY BEANS & LENTILS DARK SODA & BEER* PORK & BEEF PUMPKIN & SUNFLOWER SEEDS *These foods are not nutritious whole-food sources of phosphorus, but should be minimized for individuals needing to reduce phospho