This tofu and lentil curry is all things smoky, complex flavor, and creamy. Perfect for dinner and can be made in the Instant Pot.
Delicious vegan pasta primavera packed with tender vegetables and tossed in a creamy garlic cashew sauce. This easy vegan pasta primavera recipe has wonderful flavors and plenty of protein and healthy fats for a comforting plant-based meal the whole family will love!
High in plant-based protein and fiber, chickpeas make a nutritious addition to your diet.
Discover 33 top vegetarian proteins to boost your diet! Explore the benefits, nutritional profiles, and easy recipes.
Try these 20 wholesome, delicious, and easy plant-based breakfast recipes to fill you up and keep you fueled all morning long!
Quinoa milk is a plant-based milk alternative made from quinoa, a nutritious and gluten-free grain. It is part of the growing trend of non-dairy milk options
This is a great plant-based diet plan resource for anyone searching for information on a plant based diet. It has a lot of free downloads. Eating plant-based, whole foods means fueling your body from the following food groups.
The benefits of mung beans can be attributed to their nutrient profile. From boosting heart health to digestion, they exhibit many positive effects. Know more.
Taro stem is a superfood. Because the taro stem contains all six vital nutrition elements that are essential for the human body.
Jujube is a natural and organic food supplement packed with antioxidants and vitamins. Here are the 21 top health benefits of jujube and its side effects.
Flax milk is a plant-based milk alternative made from flaxseeds. It is a popular choice for people who are lactose intolerant, allergic to nuts or soy, or
I took a Nutrition 101 course last semester that completely changed the way I think about food. When you actually know what goes on inside of your body as you eat and digest food, it makes you real…
This flaxseed bread is dense, soft, and moist. It's free or any grains and pseudo-grains. In fact, the only ingredient in this flaxseed bread are flaxseeds.
Flax milk is a plant-based milk alternative made from flaxseeds. It is a popular choice for people who are lactose intolerant, allergic to nuts or soy, or
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This plant-based cheese sauce tastes just like the real thing, it's easy to make, and can be used in a variety of ways. Check out the recipe!
Grab a can of chickpeas and meet me in the kitchen! Today I'm sharing 21 awesome chickpea recipes including soups, sandwiches, salads, veggie burgers, and..
Your beginner’s guide to portobello mushroom! All about portobello mushrooms including nutrition facts, recipes, seasonality, and prepping.
No "rabbit food" here, folks. These hearty vegan salad recipes can easily pass as dinner or a filling side.
Vegan eating has never been more popular, but FYI: some plant based protein sources aren't too friendly on the digestive system. Here's what to know.
Pan-fried tofu is one of our favorite plant-based recipes.Here’s a simple cooking method that makes fried tofu taste great and feel just as good in your mouth.
These are the top plant-based doctors & experts in the field and the go-tos for everything and anything related to following a whole food, plant-based diet. Forks Over Knives doctors doctors and experts.
Why Do We Need Zinc Food? Zinc is an essential trace mineral that is a component of more than 100 enzymes and is found in every single cell in our body that helps us to have optimal health and prop…
Stevia is a plant-based sweetener that is touted as a calorie-free sugar substitute, but is stevia good for you? Here is everything you need to know.
Grown in the Andean regions of South America, these tiny, pseudo-grains have been in demand over the recent years because of essential nutrients they contain! Not to mention the amazing benefits they bring! Find out why they're known as a superfood!
