Erika Bloom and her team of expert instructors and practitioners guide you into nourishing daily wellness and movement through pilates and holistic nutrition.

Get the latest expert fitness advice on healthy workouts, fitness challenges, muscle recovery, workout trends, and more.

Yoga has become more than just a trend amongst today's youth. There are many health benefits of yoga, including flexibility, less risk for heart disease, relief from stress and depression, and core strength in your muscles. The peace and tranquility brought on by poses like malasana, gratitude medication, and the wheel of vitality can lead to everlasting happiness and life satisfaction, including in your relationships.

I got to take photos for these gorgeous health and fitness coaches. See where I took them and how the photos came out.