Wandering through the grocery store, it is easy to be overwhelmed by the numerous brands and health claims on the dozens of sugar substitutes.
Pancreatic health has a severe bearing on your overall health. Here is a list of healthy foods and self-care tips to heal your pancreas.
Feeling frustrated by the dietary limitations of Type II diabetes? This list of healthy diabetic-friendly snacks can keep your blood sugar levels steady.
Starvation Mode Myth
Is your libido lagging? You’re in good company. Fortunately, there are a number of nutrients and supplements that can help you get your mojo back.
Petit déjeuner Déjeuner Dîner Lundi Thé ou café édulcoré 2 tranches de pain complet avec de la margarine 1 yaourt nature 1 fruit Carottes râpées Pavé de saumon mariné à l’huile d’olive et au citron Brocolis cuit vapeur Camembert fraises...
Good cartoon on how blood sugar is regulated!
DEAR MAYO CLINIC: My mother, 67, was recently diagnosed with peripheral artery disease. She has been having leg pain and other symptoms for many months. She was prescribed medication but her doctor said she may need surgery. What would that involve? Are there any other treatment choices? ANSWER: In people who have peripheral artery disease, […]
Layers of thinly sliced pork belly alternating with napa cabbage cooked in a light dashi broth. Easy, warm and comforting meal for your winter nights! Happy Winter Solstice! 冬至快樂! In Hong Kong, we actually celebrate winter solstice. Winter solstice is the second most important festival after Chinese New Year. It’s the short day of the year with...Read More »
Learn about good carbs vs bad carbs. Simple guide to help you understand what carbs you should be eating and which to avoid.
Discover the top 30 reasons why sugar is bad for us (they don't want you to see) and the best tips so you can quit sugar ... the easy way!
What's the best diet for hemochromatosis? Unfortunately for anyone with hemochromatosis, a good ol' standard American diet could steer you toward some dangerous side effects of iron overload, such as diabetes, arthritis, or cancer. Here's a list of foods that anyone and everyone with hemochromatosis needs to be careful consuming.
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There is nothing more refreshing than a lovely tangy drink that gives you shivers down the spine as it goes down. This one is great for a hot summers
People living with chronic kidney diseases would understand the importance of consuming sufficient nutrients. However, planning a dialysis patient's diet chart needs clinical help.
There are several different baking powder uses for cleaning. Because baking powder is made of baking soda, it can be used as a cleaner in many of the same ways that baking soda is used for cleaning....
Creating a morning self-care routine can transform your life.
Tom yum soup is famous the world over. Healthy, spicy, and aromatic with lots of herbs. This recipe is with chicken which is more comforting than the shrimp version. It's a quick soup you can make on a weeknight!
In this article I discuss the benefits of coffee and 5 key strategies to get more benefits out of the coffee you drink and enjoy!
Low Carb Dieters know that Fats are important. But there is a difference between "Good Fats" & "Bad Fats" and you should know what they are.
Check out these quick lectin-free recipes from Dr. Gundry which are very easy to make and are great for when you are on the go.
11 Health Benefits of Ragi Flour + Healthy Ragi recipes: 1. High in Protein 2. High in Fiber 3. Antioxidant Rich 4. Gluten Free 5. Good for Diabetics 6. Good for Toddlers 7. Good for Heart 8. Ragi Benefits in Endurance 9. Builds strong bones and teeth
Hypoglycemia is the term for low blood glucose. People living with diabetes must monitor blood sugar often to keep it in a target range.
If you didn’t know licorice root was a medicinal herb, you aren't alone. One question we are frequently asked is: "What is licorice root good for?" It turns out it’s effective at helping in quite a
It only takes 30 seconds or less, which is simply amazing. When you do this one tiny thing before you sleep, it can balance your blood…
The consistent carbohydrate diet provides flexibility in what you can eat and which sources of carbohydrates you want to include. The focus of the Consistent Carbohydrate Diet is to keep a level amount of carbohydrates throughout each meal that is the same from one day to the next.
Good Vs Bad Fats
Good fats vs Bad fats. What are good fats? What are bad fats? List of healthy fats you should eat. Is fat healthy for me? Will fat make me fat? Weight loss
A new book looks at how glucose “hacks” can help you lose weight, fight inflammation and prevent Type 2 diabetes.
