People usually breathe more through one nostril at a time, with the dominant nostril switching periodically. This is known as the nasal cycle.

The Hops: 3 things to do to make sure you’re doing this exercise correctly. 1: Relax your entire body, especially your shoulders by moving them upwards and letting them drop down when you come down...

But what you might not realize is that the quality of your breathing directly impacts the quality of your life. Breathing plays a vital role in how you think, feel, rest and recover, and it even…

Most people are doing stretching exercises to try to get rid of pain. Stretching exercises are really great for the body and definitely needed on a daily basis, but it is not the fastest way to get...

Pranayama breating exercises with yoga are explained.