Get the latest expert fitness advice on healthy workouts, fitness challenges, muscle recovery, workout trends, and more.
Celebrity trainer Tracy Anderson reveals her slim-down plan.
Get the latest expert fitness advice on healthy workouts, fitness challenges, muscle recovery, workout trends, and more.
Tracy Anderson is maybe the only person on earth who could find something to improve on Gwyneth Paltrow's body (see evidence here) and she's also responsible for preserving Jennifer Lopez's famous curves. The creator of the Tracy Anderson Method workout knows how to perfect any body, and working out is only half the battle. She reveals her best eating and diet secrets below, plus three delicious, healthy recipes she swears by. Secret 1: Load up on blueberries and kale: They can be used in a hundred ways! "Blueberries are a true superfood, full of antioxidants—so it's not just a load of sugar, and you can literally put them in any recipe combo, whether it be a salad with protein, a smoothie for breakfast, with your favorite Greek yogurt, or alone as a snack." About kale, Anderson says, "I don't know how many people think kale tastes great, but I think it's delicious, and there are so many ways of preparing it that you literally cannot go wrong. Besides having loads of antioxidants and vitamin C and promoting healthy digestion, kale is believed to be a carcinogen blocker. Blend it in your breakfast smoothie (with berries, your favorite milk, and my
For years we've been hearing that cutting carbs should be a cornerstone of most diets when you're trying to lose weight… but not so fast! Turns out, there are some carbs you're going to want to keep around.
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We spoke to Tracy about going gluten-free, losing the baby weight, and how real women can make time to work out (seriously!).
Anderson has trained the likes of Madonna, Gwyneth Paltrow, Jennifer Aniston and more!
Here are some reasons why exercise is important to do during pregnancy … 1- Gives you more energy 2- Helps you sleep better 3- Reduces stress 4- Keeps you regular ( eases constipation ) 5- Li…
Fitness expert Tracy Anderson is launching real-time video streaming of her boutique classes.
Some people loved the Pucci ensemble Gwyneth Paltrow wore to the Emmy Awards, while others wavered between confusion and strong dislike. But there's one thing we can all agree on: her perfectly flat belly, which can only be described as envy-inducing
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a first-hand account, c/o #beatshourofpower
Fitness guru Tracy Anderson dishes on what you need to workout — and it's surprisingly affordable.
Here is Maria doing Hipcentric
Tracy Anderson creates a great butt workout for Cosmo readers!
