Enjoy this hour long yin yoga practice focused on the refreshing energy of the new moon!
YOGA MOON SALUTATION POSTER - CHANDRA NAMASCAR. This downloadable PDF poster is inspired by moon rituals. Wall art.
Welcome to this new moon yoga ritual. I'll guide you through a nourishing, 60-minute yin yoga sequence to help you set your intentions.
What is a Moon Salutation? When do I practice it and what are the benefits? Learn all about the lesser known sister of the Sun Salutation and practice with the next full moon!
Learn what yoga asana poses are great for the menstrual or new moon phase. Tap into the energies that are lower to find your balance.
Practice this new moon yoga flow as apart of your new moon ritual so that you can set powerful new moon intentions and feel amazing too.
The intricacies of the relationship between yoga & the moon cycle with full and new moon yoga sequences to practice at home.
CLICK TO SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Have you ever tried Moon Salutations? They are quite different from classical sun salutations that can put a lot of strain on the wrists and elbows. Moon Salutations are circular flows that take you all around your mat. They are […]
Sun salutations may get all the glory, but moon salutations are a cooling and balancing yoga sequence you should know. Read why and learn how here.
Ever wondered about the possible connection between your menstrual cycle and moon phases? Today, let's explore the profound connection between our bodies and the moon cycle. Get ready to embrace the lunar magic and unlock the secrets of aligning your cycle with the moon phases that can be a game-changer for your emotional and mental
In this 60-minute class you'll find grounding and creativity. Experience the nurting benefits of the moon with moon salutations and a new way of flowing.
Iyengar's approach to yoga for menstruation emphasizes the importance of listening to your body and making modifications as necessary to ensure a safe and comfortable practice. Find more information on the sequence created by Iyengar for menstruation women. A gentle yoga practice to be reunited with womanhood.
Our bodies take the shape of a crescent in this hard balancing asana. With Half Moon Pose we can improve our concentration, coordination, and motor reflexes by practicing this pose on a daily basis.
GROUND & CENTRE Ardha Chandrasana/Half Moon is quite the balancing act and requires strong glutes to lift the top leg and plenty of core strength to catch your balance. The trick to finding your balance is to start with a deeply bent front knee to bring your centre of gravity down while
Gate Pose Kneeling Half Moon Pose Flow (Parighasana Kneeling Ardha Chandrasana Vinyasa) is included in kneeling yoga poses, and is a combination of: Gate Pose (Parighasana) Side Plank Pose Variation Half Moon Variation Kneeling Single Leg Half Bow Pose All these poses together form a mini yoga sequence to help open the hips, core muscles, arms, chest, and shoulders. This short flow helps increase the flexibility of the body by mobilizing the hips through hip-opening poses, stretching the hamstrings, and opening the back muscles. At a very grounding level, this flow works intelligently in order to raise the awareness of the mind by working opposite to the mind’s state. If the mind is too foggy and inactive, this flow raises the activity. If the mind is hyperactive, it brings down the activity by channeling the focus on the breath and balancing actions. Given the intensity of the balance, hip opening, stability of the shoulders and arms, and body-breath awareness, Gate Pose Kneeling Half Moon Pose Flow can be included in Vinyasa Yoga Sequences, to boost energy and flexibility. Practiced regularly, students at the beginner level can gain better strength and balance and with time can prepare their body for Ardha Chandrasana (Half Moon Pose), Ardha Chandra Chapasana (Sugarcane Pose), or the likes, thus also making it part of peak pose yoga sequences. Gate Pose Kneeling Half Moon Pose Flow helps boost energy in the body and hence can be included in flow yoga sequences. Gate Pose Kneeling Half Moon Pose Flow is considered a warm-up yoga pose to prepare the body for more intense yoga poses/yoga flows.
Moon Salutation sequence balances your yang energy. You can also practice moon salutations to enhance your moon rituals. Here’s a tutorial.
What is a Moon Salutation? When do I practice it and what are the benefits? Learn all about the lesser known sister of the Sun Salutation and practice with the next full moon!
The full moon is a powerful time to release negative habits and limiting beliefs. Energy has been building during the waxing moon phase, and the full moon is the time to release that energy. To unburden yourself, and to take action on the intentions you set at the new moon. To expand into your potential.
Sun salutations may get all the glory, but moon salutations are a cooling and balancing yoga sequence you should know. Read why and learn how here.
Finding Equilibrium In Your LifeEssence of Asana: Half Moon pose teaches us that when we look deep within, we can find the perfect balance in every moment. Balance, not perfection. Every human yearns and thrives for inner balance and inner peace. We can all intuitively sense the feeling of serenity, tranquility and peace that resides within but sometimes our hearts get cloaked behind fear, doubt and worry. The practice of Yoga reveals to us that deep within the depths of our heart, there is an a
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Align with new moon energy with a new moon yin class. The start of the lunar cycle is the time to set your intentions for the coming weeks!
There's a lot of planetary action happening that makes this new moon extra intense.
