The plank is a simple workout that can be performed anywhere at home, in a gym, or on a holiday. The Plank exercise might be very simple, but at the same

How do we, as parents or educators, teach children gratitude, such an abstract skill? Here are 20 Ideas to Cultivate an Attitude of Gratitude in Children.

These unique 30 day challenges are a must-read to inspire and motivate you to get healthier, wealthier and happier!

Follow along as I do The Plant Paradox 30-Day Challenge--a 30 day plan following Dr. Steven Gundry's lectin-free Plant Paradox diet.

Are you looking for a low-impact workout that can help you build strength, improve flexibility, and enhance your overall well-being? Look no further than Pilates! This incredible exercise method, developed by Joseph Pilates in the early 20th century, has been gaining popularity among fitness enthusiasts for decades.Pilates is known for its ability to strengthen your core, improve posture, and increase body awareness. It's a fantastic way to challenge your muscles without putting excessive strain

21-Day Stretching Challenge (With Free Printables!) If one of your dance goals is to improve your flexibility, this stretching challenge is a great place to start! Stretch for 10 minutes or less per day while

Finally hit the goals you've been dreaming of with this simple 12 Week Year template that will help you improve productivity levels.

Check out the unique bucket list ideas of things you should do before you die. Inside, you'll find a unique list made just for you.

Our experts' quick and easy routine takes you from beginner to splits-master in just 15 minutes a day. The #1 mistake people make when trying to move into splits is targeting too many muscle groups. Download our free guide to splits for tips and tricks guaranteed to improve your flexibility.

These 30 Day workouts are for beginners or anyone wanting to build arm strength, get rid of flabby arms, or tone up. Pick from several different ones.

Hi Bodyrockers, The Final Day of the February 30 Day Challenge is here !! Firstly, I wanted to welcome all of the New BodyRockers to the page - Hello :)) Thanks for stopping by again :)) & For those season hardcore BodyRockers reading this right now all over the world I wanted to send you a litt...

Feeling stuck in a rut? It might be time for a life reset! Here's a guide through the steps to refresh your life and reach your goals.

Everybody seems to raving about health and fitness these days. And while many people choose to go down the road of expensive gym memberships, special equipment and magic supplements, there are also those who like to keep it simple – eat less but healthy and perform bodyweight exercises at their home. And who gets better results? You guessed it. In general, the people who don’t forget that the focus of their goals is themselves and manage to introduce healthier habits into their existing lifestyle without relying too much on outside tools and trends. These are the people who achieve sustainable

30-day water and walking challenge for better health, weight loss and wellbeing. Designed to get you drinking more water and walking more.

Thinking about following a Declutter Challenge to declutter your home? For those feeling overwhelmed, the 40 Bags in 40 Days Decluttering Challenge is a VERY popular way people are decluttering …

Not sure how to pose for photos? Get inspired with these poses so you finally know what to do with your hands.

Ever feel like your life is a circus🎪, and you’re the juggler trying to keep all the balls🎈 in the air? Well, what if I told you there’s a secret weapon that could transform you from a frazzled…

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Diastasis Recti is really common in women after pregnancy. Give this 30 day Diastasis Recti challenge a try to help heal your ab separation.

Too Much Stuff-Not Enough SPACE? Here’s How To Get Seriously Organized, Declutter Your Home, Simplify Life and Get Rid Of Stuff in 7 Easy Steps. Ready to FINALLY take your house …

[ created by : @sourpunchsims & @plasmavamp ] Ever felt bored while playing the Sims? There are a vast number of options but nothing feels fun? Well, we have some news for YOU! Here’s yet another co…

8 best tips to answer all your thoughts on how to be a happier person, starting today. 1) Get rid of anything that makes you unhappy...

Take your fitness to the next level with this Bosu Ball home workout. Favorite Equipment When I interview fitness professionals and amazing people who have transformed their bodies, I often ask what is their favorite exercise or piece of equipment. Well, after my workout at Brick Bodies on Tuesday, March 10th I pondered the same question and ...

What changes happen in your body and mind when you take 10,000 steps a day? Here's how the 10,000 step challenge changed my life.

Our 7-Day Flabby Arms Challenge is the perfect combination to build muscle mass and burn arm fat in an intense challenge. It's a great tone-up workout!

Gastroparesis is a condition where your stomach empties food at a delayed rate. This article looks at the best dietary approaches, including a diet plan.

If you've been feeling like something isn't quite right, or that you've lost your way, here are 10 principles and habits to adopt to get your live back on track.

Minimalismus-Challenge. Eine Vorlage zum Ausdrucken, mit der du dein Zuhause an 30 Tagen ausmisten kannst. Plus Tipps, wie dir das gelingt.

What are mindfulness activities? What are the benefits of mindfulness? Here are 13 fun mindfulness activities for adults. These include mindful morning activities, mindfulness activities for adults at work, fun mindfulness activities for groups, quick mindfulness activities for adults, alternate min

Big Depression? There's no reason to be depressed with these new affordable textile prints! In these modern and uncertain times we live in we need to look for affordable and functional ways to lift o…

This easy to use 75 Hard Challenge tracker will help keep you accountable throughout your 75 Hard journey. Track your progress for each category with a simple check box. 8.5 x 11 size is perfect for attaching to the front of your refrigerator or keeping it with your daily planner. Simple format. Easy to print at home. Prefer a different background? Check out the additional listings in my shop for different designs and colors. WATERMARK WILL BE REMOVED ON YOUR DOWNLOAD No item will be shipped. This is a PDF printable download. For personal use only. You may not sell, re-distribute, share, or give away this product individually or in a set. No refunds or cancellations due to immediately downloadable content.

Discover the benefits of the 75 Hard Challenge and track your progress with our free 75 Hard printable calendar. Start your journey toward a healthier lifestyle today!

I have seen so many great ideas for review games out there. I thought I would compile a list of my favorites to have as a resource. I figure if I could come up with 6 great games that work, I only have to use the same game 4 times in a year! 1. Zap! - This is my favorite game so far simply because the smartest group doesn't always win. It's kind of like Jeopardy, but with a curve ball - if you get the "Zapped" card, you lose all your points! Thanks for sharing, Mathtastrophe! Game instructions and printable here. Another take on this game is Bazinga by Simplifying Radicals. 2. Nerf Gun - Love this idea! Draw a bullseye on the board. Divide the kids into teams. Ask a team a review question. If they get the answer correct, they get to shoot at the board to see how many points they earn. So fun! 3. Jenga - I really like how Living Out His Love blog does this one. She writes with a sharpie marker directly onto the Jenga piece. And, she write a subject and week on both sides of each piece. Though, if done this way, it seems like you could only do this at the end of the semester (because if you have Sciene, week 7 written in sharpie and you're only at week 3, that wouldn't work!). Another idea is to tape the subject and week with clear packing tape and then re-do it as your progress along in the year. 4. Power Tower - Similar to Jenga, but with paper cups. Write the question on the cup. If the class answers correctly, they get to stack the cups. If the tower falls, they have to start over. via Mrs. Lewis' Learning Library 5. Mr Potato Head - For every question the class gets correct, they get to add a body part to Mr. Potato. I also like the idea on 2nd Grade Rocks! blog. She uses it as a behavior incentive. Every time the class has good behavior, they get to add a body part. When Mr. Potato is completely put together, they get to have an ice cream party! 6. Snowball Fight - Love this idea for Texas as this may be the only snow the children ever see. Write the review questions on a piece of paper. Divide the kids into 2 teams. If the kids get it correct, they get to crumble it up into a ball. After all the questions have been answered, they get to have a snowball fight using the paper balls! 7. Chair Tic-Tac-Toe - Put nine chairs in 3 rows of 3 to make a square. Divide the class into 2 teams. Ask a team a question. If they get it correctly, one of their players gets to sit in one of the chairs. The first team to have 3 players sitting in a row wins. 8. Memory Mogul - Awesome (and free!) printable game from Sola Gratia Mom blog. This one seems like it could take some time printing out the cards and possibly creating a game board. But, the game board and cards could last all year. Click here for instructions and printables. 9. Stinky Feet - My 7 year old son would love this one. Very simple with little prep time. Idea and instructions can be found here at Teaching in the Fast Lane blog. 10. Classroom Board Game - This game may require a little adapting, but it looks like fun. Turn the classroom into a life size game board. Great ideas for how to do this game here at Blessings for Bible School Teachers.

How to start reinventing yourself, you ask? In this guide, I am sharing the key principles to reinvent yourself and transform your life.

Stretching the body’s muscles provides freedom of movement, and also makes you feel good, too. Stretching helps increase flexibility and improves your joint’s range of motion, allowing you to move more freely. Most of us