This post is sponsored by Total Gym. I received product and compensation in exchange for my time and editorial consideration. However, all opinions remain my own. The training I do to stay competitive in obstacle course racing often commandeers a significant amount of time in my already-packed week. Hours are spent improving endurance by running

This 12 week fat loss gym workout plan for women is designed specifically for fat burning and to build your desired beach body.

If you're overweight and you're interested in working out in the gym, check out this gym workout for obese beginners.

Here are 8 exercises to get rid of lower back fat! Go through the circuit three times for a real burn! [toc]

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You can skip the rest — these 7 machines at the gym get the job done.

This collection of back workouts for women is your ticket to a sexy, sculpted back and shoulders that are tight and toned!

These armpit fat workouts will tighten and tone the muscles close to your armpits as well as in your back so you can rock a tank top and bikini with style!

This is a great collection of workouts to tone your arms. Get rid of arm flab and get stronger. Plus, videos to help keep you motivated.

Download this Premium Vector about Warm-up exercise set before workout. Stretch muscles, and discover more than 15 Million Professional Graphic Resources on Freepik

Are you looking for a low-impact workout that can help you build strength, improve flexibility, and enhance your overall well-being? Look no further than Pilates! This incredible exercise method, developed by Joseph Pilates in the early 20th century, has been gaining popularity among fitness enthusiasts for decades.Pilates is known for its ability to strengthen your core, improve posture, and increase body awareness. It's a fantastic way to challenge your muscles without putting excessive strain

Physique57 instructor Shannon Smith shares a 10-move quickie workout you can do right in your office--or any available conference room.

DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community

Exercise after having a baby is not as simple as jumping right back in where you left off or diving head first into a new postpartum workout routine. What you need to know before getting started.

What's missing from your workouts? Sprints! These 20 exercise ideas can firm your body and boost your health. Do them once each week.

Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. When this tissue thins, it gravitates away from each other which causes your […]

Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.

You have asked and you have received! It is finally here!! Say hello the my NEW 12 week Diatasis Recti Workout Plan. This workout plan is unlike any other program geared towards Diastasis Recti! This plan is broken down into 3 levels to help you close the gap at a slow and steady pace and […]

Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.

High -intensity interval training or HIIT is all about that fat burn! The cool thing about HIIT is that it is done in short intervals so it will not take a lot of time out

Summer is almost here, and you have found the perfect little sundress you have been searching for so long.

Everybody seems to raving about health and fitness these days. And while many people choose to go down the road of expensive gym memberships, special equipment and magic supplements, there are also those who like to keep it simple – eat less but healthy and perform bodyweight exercises at their home. And who gets better results? You guessed it. In general, the people who don’t forget that the focus of their goals is themselves and manage to introduce healthier habits into their existing lifestyle without relying too much on outside tools and trends. These are the people who achieve sustainable

No free weights? No worries. This full-body resistance band workout will target all your major muscle groups anywhere.

Create more definition in your body! These 12 kettlebell exercise ideas help beginners build a firm and sculpted musculature. Video included.

Looking to start a fitness routine? We've got you covered with a beginner-friendly ultimate 7-day workout plan!