If you’re trying to live a healthy lifestyle, you’re probably aware that there are certain foods to avoid eating too late at night — such as foods high in carbs and sugars — since it will take your body longer to break them down while you’re…
It’s a pretty daunting task to write about sugar addiction. That’s because in our culture, sugar isn’t just a food….it represents happiness and comfort and a million other sentimental feelings all wrapped into one. It’s intertwined with many of our most cherished dreams, moments, and memories. Just imagine a birthday without that luscious, 3-tiered birthday ...
Using tryptophan foods, your child’s body will make serotonin and subsequently melatonin a hormone used to get a restful night sleep.
Free and Funny Confession Ecard: Sometimes I wonder how you sleep at night, then I remember you are a self centered asshole with no conscience. Create and send your own custom Confession ecard.
School-going children who get less than nine hours of sleep per night are at a higher risk of both cognitive. Psychology Facts Quotes
Today I’ve been working for three months. It’s almost hard to believe. My first rotation is almost over, and my next rotation will be anaesthesiology (they just won’t let up, will…
In order to learn how to avoid junk food, you need to understand why putting certain foods off-limits actually increases your desire for them.
Why should we sleep on our left side after meal..... This is surprisingly linked to our nostrils! As we sleep on our left side, the armpits get compressed, activating the point connected to our nadis. When our left arm pit is pressed, the right nostril is activated. The
Eating before bed isn't that bad for you; it might even help you sleep better. Here are 8 healthy snacks before bed.
Jordan Thiering 'grew my baby, grew my placenta,' but Mississippi has rules
Before you start pouring the prosecco and digging into the choccies, I just wanted to take this moment to wish you a very Merry Christmas. We are so close to the end of the year and I can’t wait (slash slightly nervous) to see what 2023 has in store for…
There is a connection between the amount of sleep you get and your blood sugar. This can impact your weight, your sleep quality and your long-term health.
Here's how to treat insomnia naturally without medication, including the home remedies like exercise, meditation, yoga and other relaxation techniques.
Thyroid imbalance can have a significant impact on your life. The thyroid diet offers an effective and natural way to manage hypothyroidism and hyperthyroidism.
Learn how EarthPulse pulsed electromagnetic field therapy sleep machines tune brain and body toward deeper, more recuperative, sleep.
Find the connection between certain foods and how they can improve your sleep! Find 5 smoothie recipes that can help you to sleep better and deeper.
It's kind of genius...
Every language changes with time. So does English, and you can't imagine how many beautiful words with exact and witty meanings got lost. Take a look at this list!
Suffering with insomnia? Struggling to sleep? Try these scientifically proven sleep inducing bedtime drinks to ease insomnia.
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It can be a struggle maintaining a healthy work-life balance when you’re an entrepreneur or running a business. But it’s crucial for success—here’s why.
Psychologists that are specialists in eating disorder therapy. Therapy for emotional eating, binge eating, and more. Free consultations.
Great news for everyone who snores or suffers from sleep apnea: A Boston-based company has developed a tiny device that keeps the respiratory tract continuously clear.
