Parasympathetic vs. sympathetic: what exactly is the difference? Here’s what you need to know about these two opposing systems and how yoga affects them.
The nervous system works through an interconnected network of billions of neurons. These neurons transmit information in the form of nerve impulses, across the nervous system and thus, coordinate the various functions of the body.
Are you feeling dysregulated and want to get back to a baseline? Click here to learn about nervous system up and down regulation.
Nervous system dysregulation and burnout affect over 65% of the population. Learn how you can help your body heal by regulating your nervous system and stimulating the parasympathetic mode.
This past year, my team and I embarked on studying the effects of my SmartBody SmartMind (SBSM) curriculum with a group of our students. The results thus far have been positive, and have shown exactly what our participants have been anecdotally sharing with us over the
Are you feeling a little out of control? Like you don’t know how to calm yourself down? Most of us do, at one time or another. Here are a few tips for learning how to self-soothe when it feels like your thoughts or body have taken over.
The symptoms are vague and non-specific. In medicine, there’s a tendency and a desire to have a condition be linked to one very specific piece of anatomy. That way you can treat the diseased organ and cure the illness. The reality is that a head injury is likely disrupting multiple body parts simultaneously. The higher centers of the brain aren’t ...
Tending to our nervous systems is also how we support our ability to thrive in our lives, despite whatever circumstances we may find ourselves in.
The female muscle fetish can be classified as a separate entity. Although cratolagnia and sthenolagnia are closely related to it, female muscle as a stand alone sexual fetish has become something…
What does the vagus nerve do? Discover the importance of this “communication superhighway” and its link with hypnosis.
The autonomic nervous system readily responds to stress as it occurs. With chronic stress, however, it becomes comprised along with your adrenals.
Welcome to December! I’m not sure how we got to this point in the year so fast, but here we are after completing another journey around the sun and another calendar year sneaking up …. For those who just started the 21 Day Nervous System Tune-Up, I wanted to acknowledge
If you want to learn how to calm your nervous system, this article will teach you to feel calmer every day with several effective tips!
For many neurodivergent people, a nervous system reset is an effective way to regulate our often disregulated bodies. In this post, I explore the parts of the nervous system responsible for up and down regulation and some effective ways to reground the body.
Our collective DNA, for the most part, only knows what it is like to live in survival physiology. By becoming more regulated in our autonomic nervous system we start to unleash our true human potential. I wish the entire body of work of
Keep calm and stop the cycle of nervous system burn-out. We're learning how stress physically affects the body and simple ways to counter the chaos.
Learn how to reset a dysregulated nervous system and manage chronic health conditions with brain retraining. Start your healing journey today!
Are you feeling a little out of control? Like you don’t know how to calm yourself down? Most of us do, at one time or another. Here are a few tips for learning how to self-soothe when it feels like your thoughts or body have taken over.
