Parasympathetic vs. sympathetic: what exactly is the difference? Here’s what you need to know about these two opposing systems and how yoga affects them.
The key difference between sympathetic and parasympathetic nervous system is that the sympathetic nervous system is responsible for controlling the body's
I invite you to learn 25 signs you have a dysregulated nervous system and what you can do to find holistic balance after trauma.
Yoga for vertigo is quite helpful in reducing dizziness and relieving the symptoms. Here are 5 effective poses with video demonstrations.
An overview of 85 Yoga Postures and names of the poses. A perfect way to remember to do it, and to practice them. The primary Yoga Asana benefits are that they support strengthening the entire body, including the muscles, the nervous system, the brain and mental focus, and all the other organs. Professional quality prints are printed on Kodak ENDURA high grade paper for the highest quality and durability. Note: Before you purchase, please be very sure to double-check your order. Once the order has been placed, it immediately goes into individual production, and consequently, it is not possible for us to stop the preprogrammed machinery to cancel and reimburse. In order to keep costs of the artwork price to a minimum, our fulfillment printer does not allow for changes to the flow of incoming orders. Thank you.
Here are some yoga practices to help you nourish your nervous system for clarity and inner stillness because chronic busyness is not healthy.
This free yoga nidra script will help you quickly reset your nervous system, feel relaxed and calm. Perfect for yoga teachers and students.
I invite you to learn 25 signs you have a dysregulated nervous system and what you can do to find holistic balance after trauma.
Yoga asanas are superior to other types of physical activity. Here are 10 effective yoga asanas to stimulate your nervous system to help recover from illness.
What is restorative yoga exactly? It’s a deeply soothing practice intended to downregulate the nervous system. Learn all about this gentle yoga style here.
Restorative yoga is a deeply relaxing style of practice that targets the nervous system. Use this simple restorative yoga sequence for deep relaxation.
Being an entrepreneur is difficult enough without the added challenges that being sensitive sometimes brings. Not only does being an entrepreneur bring new stresses and new things to learn and figure out, but being an entrepreneur often requires some level of personal growth and/or confrontation of
Here is a Yin Yoga sequence to practice at the beginning of spring and as often as you need to calm your nervous system.
Inside: Get ready to unleash your child's inner bear with these fun and active yoga poses that will bring the magic of bears to life! Incorporating yoga poses into your day can have a transformative effect on your child's well-being. Even a very short and simple sequence provides a sense of grounding, calms the nervous system,
Epileptic seizures are a nightmare! You don’t know when, where, and how they occur. Fret not, as here we present you amazing yoga poses for epilepsy treatment, have a look
Add these 15 trauma-informed yoga tips to your practice to heal your nervous system after trauma.
Melt away stubborn belly fat with these calming poses.
Yoga benefits you in many ways. Click here to learn more about the yoga poses to alleviate anxiety, and other relaxation techniques for stress management.
What is restorative yoga exactly? It’s a deeply soothing practice intended to downregulate the nervous system. Learn all about this gentle yoga style here.
Sympathetic and Parasympathetic are part of the autonomic nervous system, mainly involved in the different types of the physiological process of the human body.
what is a dysregulated nervous system
7 quick expert tips for calming the nervous system if you're feeling particularly stressed, overwhelmed or even anxious.
